Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 226 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk - Pişirilmiş has 0.4 mg and Beçtavuğu - Çiğ has 1.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 25, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş has 226.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 25 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	734 iu	41 iu	-94.4%
A Vitamini (RAE)	220 µg	12 µg	-94.5%
Alanin	1.64 g	1.13 g	-31.1%
Arjinin	1.78 g	1.25 g	-29.8%
Aspartik asit	2.53 g	1.84 g	-27.3%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.36 µg	0.37 µg	+2.8%
B2 Vitamini (Riboflavin)	0.22 mg	0.11 mg	-50.0%
B6 Vitamini	0.41 mg	0.47 mg	+14.6%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	26 µg	6 µg	-76.9%
C Vitamini (askorbik asit)	0.4 mg	1.7 mg	+325.0%
Demir	1.79 mg	0.77 mg	-57.0%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
Enerji	946 kj	460 kj	-51.4%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	1.11 g	0.82 g	-26.1%
Folat DFE	26 µg	6 µg	-76.9%
Folik asit	0 µg	0 µg	—
Fosfor	239 mg	169 mg	-29.3%
Glisin	1.8 g	1.01 g	-43.9%
Glutamik asit	4.15 g	3.09 g	-25.5%
Histidin	0.83 g	0.64 g	-22.9%
Izolosin	1.42 g	1.09 g	-23.2%
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	0.04 g	0 g	-100.0%
Kolesterol	103 mg	63 mg	-38.8%
Kül	1.01 g	1.25 g	+23.8%
Lizin	2.3 g	1.75 g	-23.9%
Losin	2.08 g	1.55 g	-25.5%
Magnezyum	23 mg	24 mg	+4.3%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.75 g	0.57 g	-24.0%
MUFA 16:1	0.65 g	0.09 g	-86.2%
MUFA 18:1 (oleik asit)	3.88 g	0.57 g	-85.3%
MUFA 20:1	0.12 g	0.01 g	-91.7%
MUFA 22:1	0 g	0 g	—
Niasin	8.41 mg	8.78 mg	+4.4%
Pantotenik asit	1.18 mg	0.94 mg	-20.3%
Potasyum	243 mg	220 mg	-9.5%
Prolin	1.37 g	0.85 g	-38.0%
Protein	28.35 g	20.64 g	-27.2%
PUFA 18:2 (linoleik asit)	2.22 g	0.4 g	-82.0%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.07 g	-22.2%
Retinol	220 µg	12 µg	-94.5%
Selenyum	19.3 µg	17.5 µg	-9.3%
Serin	1.01 g	0.71 g	-29.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	2.42 g	0.42 g	-82.6%
SFA 18:0 (stearik asit)	0.65 g	0.18 g	-72.3%
Sistin	0.38 g	0.26 g	-31.6%
Sodyum	50 mg	69 mg	+38.0%
Su	59.25 g	74.44 g	+25.6%
Tirozin	0.92 g	0.7 g	-23.9%
Toplam doymus yağ asitleri	3.28 g	0.64 g	-80.5%
Toplam Folat	26 µg	6 µg	-76.9%
Toplam tekli doymamis yağ asitleri	4.71 g	0.68 g	-85.6%
Toplam yağ	11.67 g	2.47 g	-78.8%
Toplam çoklu doymamis yağ asitleri	2.52 g	0.59 g	-76.6%
Treonin	1.18 g	0.87 g	-26.3%
Triptofan	0.32 g	0.24 g	-25.0%
Valin	1.39 g	1.02 g	-26.6%
Çinko	1.94 mg	1.2 mg	-38.1%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

734 iu

41 iu

-94.4%

A Vitamini (RAE)

220 µg

12 µg

-94.5%

Alanin

1.64 g

1.13 g

-31.1%

Arjinin

1.78 g

1.25 g

-29.8%

Aspartik asit

2.53 g

1.84 g

-27.3%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.36 µg

0.37 µg

+2.8%

B2 Vitamini (Riboflavin)

0.22 mg

0.11 mg

-50.0%

B6 Vitamini

0.41 mg

0.47 mg

+14.6%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

26 µg

6 µg

-76.9%

C Vitamini (askorbik asit)

0.4 mg

1.7 mg

+325.0%

Demir

1.79 mg

0.77 mg

-57.0%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

Enerji

946 kj

460 kj

-51.4%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

1.11 g

0.82 g

-26.1%

Folat DFE

26 µg

6 µg

-76.9%

Folik asit

0 µg

—

Fosfor

239 mg

169 mg

-29.3%

Glisin

1.8 g

1.01 g

-43.9%

Glutamik asit

4.15 g

3.09 g

-25.5%

Histidin

0.83 g

0.64 g

-22.9%

Izolosin

1.42 g

1.09 g

-23.2%

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

0.04 g

0 g

-100.0%

Kolesterol

103 mg

63 mg

-38.8%

Kül

1.01 g

1.25 g

+23.8%

Lizin

2.3 g

1.75 g

-23.9%

Losin

2.08 g

1.55 g

-25.5%

Magnezyum

23 mg

24 mg

+4.3%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.75 g

0.57 g

-24.0%

MUFA 16:1

0.65 g

0.09 g

-86.2%

MUFA 18:1 (oleik asit)

3.88 g

0.57 g

-85.3%

MUFA 20:1

0.12 g

0.01 g

-91.7%

MUFA 22:1

0 g

—

Niasin

8.41 mg

8.78 mg

+4.4%

Pantotenik asit

1.18 mg

0.94 mg

-20.3%

Potasyum

243 mg

220 mg

-9.5%

Prolin

1.37 g

0.85 g

-38.0%

Protein

28.35 g

20.64 g

-27.2%

PUFA 18:2 (linoleik asit)

2.22 g

0.4 g

-82.0%

PUFA 18:3

0.1 g

0.02 g

-80.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.07 g

-22.2%

Retinol

220 µg

12 µg

-94.5%

Selenyum

19.3 µg

17.5 µg

-9.3%

Serin

1.01 g

0.71 g

-29.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

2.42 g

0.42 g

-82.6%

SFA 18:0 (stearik asit)

0.65 g

0.18 g

-72.3%

Sistin

0.38 g

0.26 g

-31.6%

Sodyum

50 mg

69 mg

+38.0%

59.25 g

74.44 g

+25.6%

Tirozin

0.92 g

0.7 g

-23.9%

Toplam doymus yağ asitleri

3.28 g

0.64 g

-80.5%

Toplam Folat

26 µg

6 µg

-76.9%

Toplam tekli doymamis yağ asitleri

4.71 g

0.68 g

-85.6%

Toplam yağ

11.67 g

2.47 g

-78.8%

Toplam çoklu doymamis yağ asitleri

2.52 g

0.59 g

-76.6%

Treonin

1.18 g

0.87 g

-26.3%

Triptofan

0.32 g

0.24 g

-25.0%

Valin

1.39 g

1.02 g

-26.6%

Çinko

1.94 mg

1.2 mg

-38.1%

Tavuk, İç organlar, Et, Deri, Iç organlar ve boyun, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ