Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 229 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk - Pişirilmiş has 0.13 g and Beçtavuğu - Çiğ has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 22, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, İç organlar, Et Ve Deri, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, İç organlar, Et Ve Deri, Pişirilmiş, Kavrulmuş and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, İç organlar, Et Ve Deri, Pişirilmiş, Kavrulmuş has 229.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 22 and 26. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	68 iu	92 iu	+35.3%
A Vitamini (RAE)	—	28 µg	—
Alanin	1.67 g	1.38 g	-17.4%
Arjinin	1.81 g	1.48 g	-18.2%
Aspartik asit	2.58 g	2.09 g	-19.0%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.33 µg	0.34 µg	+3.0%
B2 Vitamini (Riboflavin)	0.17 mg	0.1 mg	-41.2%
B6 Vitamini	0.43 mg	0.38 mg	-11.6%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	6 µg	5 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
Demir	1.49 mg	0.84 mg	-43.6%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
Enerji	958 kj	158 kj	-83.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	1.13 g	0.91 g	-19.5%
Florür	14.7 µg	—	—
Folat DFE	6 µg	5 µg	-16.7%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	153 mg	-37.8%
Glisin	1.81 g	1.57 g	-13.3%
Glutamik asit	4.25 g	3.41 g	-19.8%
Histidin	0.86 g	0.68 g	-20.9%
Izolosin	1.46 g	1.16 g	-20.5%
Kalsiyum	14 mg	11 mg	-21.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	86 mg	74 mg	-14.0%
Kül	1.04 g	1.25 g	+20.2%
Lizin	2.37 g	1.89 g	-20.3%
Losin	2.12 g	1.69 g	-20.3%
Magnezyum	24 mg	22 mg	-8.3%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.77 g	0.62 g	-19.5%
MUFA 16:1	0.66 g	0.34 g	-48.5%
MUFA 18:1 (oleik asit)	3.91 g	2 g	-48.8%
MUFA 20:1	0.13 g	0.06 g	-53.8%
MUFA 22:1	0 g	0 g	—
Niasin	8.95 mg	7.67 mg	-14.3%
Pantotenik asit	1.1 mg	0.88 mg	-20.0%
Potasyum	255 mg	193 mg	-24.3%
Prolin	1.38 g	1.16 g	-15.9%
Protein	28.96 g	23.4 g	-19.2%
PUFA 18:2 (linoleik asit)	2.22 g	1.19 g	-46.4%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
Retinol	—	28 µg	—
Selenyum	21.6 µg	16.3 µg	-24.5%
Serin	1.02 g	0.83 g	-18.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.05 g	-44.4%
SFA 16:0 (palmitik asit)	2.42 g	1.3 g	-46.3%
SFA 18:0 (stearik asit)	0.64 g	0.37 g	-42.2%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.38 g	0.31 g	-18.4%
Sodyum	49 mg	67 mg	+36.7%
Su	58.7 g	68.9 g	+17.4%
Tirozin	0.94 g	0.75 g	-20.2%
Toplam doymus yağ asitleri	3.26 g	1.77 g	-45.7%
Toplam Folat	6 µg	5 µg	-16.7%
Toplam tekli doymamis yağ asitleri	4.75 g	2.43 g	-48.8%
Toplam yağ	11.65 g	6.45 g	-44.6%
Toplam çoklu doymamis yağ asitleri	2.52 g	1.41 g	-44.0%
Treonin	1.2 g	0.96 g	-20.0%
Triptofan	0.33 g	0.26 g	-21.2%
Valin	1.41 g	1.13 g	-19.9%
Çinko	1.74 mg	1.13 mg	-35.1%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

68 iu

92 iu

+35.3%

A Vitamini (RAE)

—

28 µg

—

Alanin

1.67 g

1.38 g

-17.4%

Arjinin

1.81 g

1.48 g

-18.2%

Aspartik asit

2.58 g

2.09 g

-19.0%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.33 µg

0.34 µg

+3.0%

B2 Vitamini (Riboflavin)

0.17 mg

0.1 mg

-41.2%

B6 Vitamini

0.43 mg

0.38 mg

-11.6%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

6 µg

5 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

Demir

1.49 mg

0.84 mg

-43.6%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

Enerji

958 kj

158 kj

-83.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

1.13 g

0.91 g

-19.5%

Florür

14.7 µg

—

Folat DFE

6 µg

5 µg

-16.7%

Folik asit

0 µg

—

Fosfor

246 mg

153 mg

-37.8%

Glisin

1.81 g

1.57 g

-13.3%

Glutamik asit

4.25 g

3.41 g

-19.8%

Histidin

0.86 g

0.68 g

-20.9%

Izolosin

1.46 g

1.16 g

-20.5%

Kalsiyum

14 mg

11 mg

-21.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

86 mg

74 mg

-14.0%

Kül

1.04 g

1.25 g

+20.2%

Lizin

2.37 g

1.89 g

-20.3%

Losin

2.12 g

1.69 g

-20.3%

Magnezyum

24 mg

22 mg

-8.3%

Mangan

0.02 mg

0.0%

Metiyonin

0.77 g

0.62 g

-19.5%

MUFA 16:1

0.66 g

0.34 g

-48.5%

MUFA 18:1 (oleik asit)

3.91 g

2 g

-48.8%

MUFA 20:1

0.13 g

0.06 g

-53.8%

MUFA 22:1

0 g

—

Niasin

8.95 mg

7.67 mg

-14.3%

Pantotenik asit

1.1 mg

0.88 mg

-20.0%

Potasyum

255 mg

193 mg

-24.3%

Prolin

1.38 g

1.16 g

-15.9%

Protein

28.96 g

23.4 g

-19.2%

PUFA 18:2 (linoleik asit)

2.22 g

1.19 g

-46.4%

PUFA 18:3

0.1 g

0.05 g

-50.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.07 g

-12.5%

Retinol

—

28 µg

—

Selenyum

21.6 µg

16.3 µg

-24.5%

Serin

1.02 g

0.83 g

-18.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.05 g

-44.4%

SFA 16:0 (palmitik asit)

2.42 g

1.3 g

-46.3%

SFA 18:0 (stearik asit)

0.64 g

0.37 g

-42.2%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.38 g

0.31 g

-18.4%

Sodyum

49 mg

67 mg

+36.7%

58.7 g

68.9 g

+17.4%

Tirozin

0.94 g

0.75 g

-20.2%

Toplam doymus yağ asitleri

3.26 g

1.77 g

-45.7%

Toplam Folat

6 µg

5 µg

-16.7%

Toplam tekli doymamis yağ asitleri

4.75 g

2.43 g

-48.8%

Toplam yağ

11.65 g

6.45 g

-44.6%

Toplam çoklu doymamis yağ asitleri

2.52 g

1.41 g

-44.0%

Treonin

1.2 g

0.96 g

-20.0%

Triptofan

0.33 g

0.26 g

-21.2%

Valin

1.41 g

1.13 g

-19.9%

Çinko

1.74 mg

1.13 mg

-35.1%

Tavuk, İç organlar, Et Ve Deri, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Et Ve Deri, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ