Which has fewer calories, Fırında/Izgara Tavuk But (Deri Yenebilir) or Tavuk Göğüs - Haşlanmış?

Tavuk Göğüs - Haşlanmış has less energy per 100 g (149 kcal versus 226 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Fırında/Izgara Tavuk But (Deri Yenebilir) has 0.19 mg and Tavuk Göğüs - Haşlanmış has 0.81 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında/Izgara Tavuk But (Deri Yenebilir) 23, Tavuk Göğüs - Haşlanmış 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında/Izgara Tavuk But (Deri Yenebilir) vs Tavuk Göğüs, Haşlanmış, Kabuksuz Comparison

Fırında/Izgara Tavuk But (Deri Yenebilir) and Tavuk Göğüs, Haşlanmış, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında/Izgara Tavuk But (Deri Yenebilir) has 226.0 kcal and Tavuk Göğüs, Haşlanmış, Kabuksuz has 149.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 23 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında/Izgara Tavuk But (Deri Yenebilir)	Tavuk Göğüs - Haşlanmış	Difference
A Vitamini (RAE)	20 µg	8 µg	-60.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.47 µg	0.17 µg	-63.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.19 mg	0.81 mg	+326.3%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.95 mg	0.41 mg	-56.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.7 mg	+52.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	149 kj	-34.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	7 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	218 mg	212 mg	-2.8%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	6 mg	-62.5%
Karbonhidrat (farkla)	0.12 g	0 g	-100.0%
Kolesterol	127 mg	91 mg	-28.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	26 mg	+23.8%
MUFA 16:1	1.05 g	0.1 g	-90.5%
MUFA 18:1 (oleik asit)	5.35 g	0.73 g	-86.4%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.73 mg	9.54 mg	+66.5%
Potasyum	255 mg	332 mg	+30.2%
Protein	22.51 g	27.96 g	+24.2%
PUFA 18:2 (linoleik asit)	1.89 g	0.4 g	-78.8%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	20 µg	8 µg	-60.0%
Selenyum	22 µg	28.3 µg	+28.6%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.08 g	0.01 g	-87.5%
SFA 16:0 (palmitik asit)	3.15 g	0.49 g	-84.4%
SFA 18:0 (stearik asit)	0.69 g	0.16 g	-76.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	335 mg	333 mg	-0.6%
Su	61.41 g	66.83 g	+8.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.93 g	0.7 g	-82.2%
Toplam Folat	8 µg	7 µg	-12.5%
Toplam Kolin	62.9 mg	71.4 mg	+13.5%
Toplam tekli doymamis yağ asitleri	6.45 g	0.86 g	-86.7%
Toplam yağ	15.08 g	3.26 g	-78.4%
Toplam çoklu doymamis yağ asitleri	2.04 g	0.53 g	-74.0%
Toplam Şeker	0.12 g	0 g	-100.0%
Çinko	1.78 mg	0.84 mg	-52.8%

Nutrients

Fırında/Izgara Tavuk But (Deri Yenebilir)

Tavuk Göğüs - Haşlanmış

Difference

A Vitamini (RAE)

20 µg

8 µg

-60.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.47 µg

0.17 µg

-63.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.19 mg

0.81 mg

+326.3%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

0.95 mg

0.41 mg

-56.8%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.7 mg

+52.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

149 kj

-34.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

7 µg

-12.5%

Folik asit

0 µg

—

Fosfor

218 mg

212 mg

-2.8%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

6 mg

-62.5%

Karbonhidrat (farkla)

0.12 g

0 g

-100.0%

Kolesterol

127 mg

91 mg

-28.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

26 mg

+23.8%

MUFA 16:1

1.05 g

0.1 g

-90.5%

MUFA 18:1 (oleik asit)

5.35 g

0.73 g

-86.4%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

5.73 mg

9.54 mg

+66.5%

Potasyum

255 mg

332 mg

+30.2%

Protein

22.51 g

27.96 g

+24.2%

PUFA 18:2 (linoleik asit)

1.89 g

0.4 g

-78.8%

PUFA 18:3

0.1 g

0.02 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

20 µg

8 µg

-60.0%

Selenyum

22 µg

28.3 µg

+28.6%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.08 g

0.01 g

-87.5%

SFA 16:0 (palmitik asit)

3.15 g

0.49 g

-84.4%

SFA 18:0 (stearik asit)

0.69 g

0.16 g

-76.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

335 mg

333 mg

-0.6%

61.41 g

66.83 g

+8.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.93 g

0.7 g

-82.2%

Toplam Folat

8 µg

7 µg

-12.5%

Toplam Kolin

62.9 mg

71.4 mg

+13.5%

Toplam tekli doymamis yağ asitleri

6.45 g

0.86 g

-86.7%

Toplam yağ

15.08 g

3.26 g

-78.4%

Toplam çoklu doymamis yağ asitleri

2.04 g

0.53 g

-74.0%

Toplam Şeker

0.12 g

0 g

-100.0%

Çinko

1.78 mg

0.84 mg

-52.8%

Fırında/Izgara Tavuk But (Deri Yenebilir) vs Tavuk Göğüs, Haşlanmış, Kabuksuz

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