How do their nutrients compare?

For measured B6 Vitamini, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 0.33 mg and Tavuk Göğüs - Haşlanmış has 0.81 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) 20, Tavuk Göğüs - Haşlanmış 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Haşlanmış, Kabuksuz Comparison

Q: Which has fewer calories, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) or Tavuk Göğüs - Haşlanmış?

Tavuk Göğüs - Haşlanmış has less energy per 100 g (149 kcal versus 220 kcal).

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) and Tavuk Göğüs, Haşlanmış, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 220.0 kcal and Tavuk Göğüs, Haşlanmış, Kabuksuz has 149.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 20 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Tavuk Göğüs - Haşlanmış	Difference
A Vitamini (RAE)	13 µg	8 µg	-38.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.33 µg	0.17 µg	-48.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.2 mg	+17.6%
B6 Vitamini	0.33 mg	0.81 mg	+145.5%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	24 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.98 mg	0.41 mg	-58.2%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0.7 mg	+4.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	220 kj	149 kj	-32.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	168 mg	212 mg	+26.2%
K Vitamini (filokinon)	4.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	6 mg	-57.1%
Karbonhidrat (farkla)	7.28 g	0 g	-100.0%
Kolesterol	105 mg	91 mg	-13.3%
Likopen	812 µg	0 µg	-100.0%
Lutein + zeaksantin	27 µg	0 µg	-100.0%
Magnezyum	20 mg	26 mg	+30.0%
MUFA 16:1	0.64 g	0.1 g	-84.4%
MUFA 18:1 (oleik asit)	4.41 g	0.73 g	-83.4%
MUFA 20:1	0.07 g	0.01 g	-85.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.58 mg	9.54 mg	+108.3%
Potasyum	240 mg	332 mg	+38.3%
Protein	18.64 g	27.96 g	+50.0%
PUFA 18:2 (linoleik asit)	2.53 g	0.4 g	-84.2%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.06 g	-25.0%
Retinol	11 µg	8 µg	-27.3%
Selenyum	20.8 µg	28.3 µg	+36.1%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	2.37 g	0.49 g	-79.3%
SFA 18:0 (stearik asit)	0.6 g	0.16 g	-73.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	578 mg	333 mg	-42.4%
Su	60.35 g	66.83 g	+10.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.1 g	0.7 g	-77.4%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	55 mg	71.4 mg	+29.8%
Toplam tekli doymamis yağ asitleri	5.15 g	0.86 g	-83.3%
Toplam yağ	12.32 g	3.26 g	-73.5%
Toplam çoklu doymamis yağ asitleri	2.87 g	0.53 g	-81.5%
Toplam Şeker	5.94 g	0 g	-100.0%
Çinko	1.6 mg	0.84 mg	-47.5%

Nutrients

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Tavuk Göğüs - Haşlanmış

Difference

A Vitamini (RAE)

13 µg

8 µg

-38.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.33 µg

0.17 µg

-48.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.2 mg

+17.6%

B6 Vitamini

0.33 mg

0.81 mg

+145.5%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

24 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.98 mg

0.41 mg

-58.2%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.67 mg

0.7 mg

+4.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

220 kj

149 kj

-32.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

168 mg

212 mg

+26.2%

K Vitamini (filokinon)

4.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

14 mg

6 mg

-57.1%

Karbonhidrat (farkla)

7.28 g

0 g

-100.0%

Kolesterol

105 mg

91 mg

-13.3%

Likopen

812 µg

0 µg

-100.0%

Lutein + zeaksantin

27 µg

0 µg

-100.0%

Magnezyum

20 mg

26 mg

+30.0%

MUFA 16:1

0.64 g

0.1 g

-84.4%

MUFA 18:1 (oleik asit)

4.41 g

0.73 g

-83.4%

MUFA 20:1

0.07 g

0.01 g

-85.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.58 mg

9.54 mg

+108.3%

Potasyum

240 mg

332 mg

+38.3%

Protein

18.64 g

27.96 g

+50.0%

PUFA 18:2 (linoleik asit)

2.53 g

0.4 g

-84.2%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.06 g

-25.0%

Retinol

11 µg

8 µg

-27.3%

Selenyum

20.8 µg

28.3 µg

+36.1%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

2.37 g

0.49 g

-79.3%

SFA 18:0 (stearik asit)

0.6 g

0.16 g

-73.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

578 mg

333 mg

-42.4%

60.35 g

66.83 g

+10.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.1 g

0.7 g

-77.4%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

55 mg

71.4 mg

+29.8%

Toplam tekli doymamis yağ asitleri

5.15 g

0.86 g

-83.3%

Toplam yağ

12.32 g

3.26 g

-73.5%

Toplam çoklu doymamis yağ asitleri

2.87 g

0.53 g

-81.5%

Toplam Şeker

5.94 g

0 g

-100.0%

Çinko

1.6 mg

0.84 mg

-47.5%

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Haşlanmış, Kabuksuz

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