How do their nutrients compare?

For measured Folat DFE, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 4 µg and Tavuk Göğüs - Çiğden has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) 20, Tavuk Göğüs - Çiğden 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Kızartılmış, Kaplı, Deri / Kaplama Yenir, Çiğden Comparison

Q: Which has fewer calories, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) or Tavuk Göğüs - Çiğden?

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has less energy per 100 g (220 kcal versus 243 kcal).

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) and Tavuk Göğüs, Kızartılmış, Kaplı, Deri / Kaplama Yenir, Çiğden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 220.0 kcal and Tavuk Göğüs, Kızartılmış, Kaplı, Deri / Kaplama Yenir, Çiğden has 243.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 20 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Tavuk Göğüs - Çiğden	Difference
A Vitamini (RAE)	13 µg	15 µg	+15.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.13 mg	+62.5%
B12 Vitamini	0.33 µg	0.15 µg	-54.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.33 mg	0.55 mg	+66.7%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	24 µg	1 µg	-95.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.98 mg	0.88 mg	-10.2%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.67 mg	1.8 mg	+168.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	220 kj	243 kj	+10.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	24 µg	+500.0%
Folik asit	0 µg	10 µg	—
Fosfor	168 mg	164 mg	-2.4%
K Vitamini (filokinon)	4.9 µg	7.6 µg	+55.1%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	13 mg	-7.1%
Karbonhidrat (farkla)	7.28 g	6.01 g	-17.4%
Kolesterol	105 mg	79 mg	-24.8%
Likopen	812 µg	0 µg	-100.0%
Lutein + zeaksantin	27 µg	5 µg	-81.5%
Magnezyum	20 mg	21 mg	+5.0%
MUFA 16:1	0.64 g	0.37 g	-42.2%
MUFA 18:1 (oleik asit)	4.41 g	5.03 g	+14.1%
MUFA 20:1	0.07 g	0.12 g	+71.4%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.58 mg	7.32 mg	+59.8%
Potasyum	240 mg	245 mg	+2.1%
Protein	18.64 g	21.46 g	+15.1%
PUFA 18:2 (linoleik asit)	2.53 g	3.61 g	+42.7%
PUFA 18:3	0.18 g	0.36 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.05 g	-37.5%
Retinol	11 µg	15 µg	+36.4%
Selenyum	20.8 µg	22.2 µg	+6.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.05 g	-16.7%
SFA 16:0 (palmitik asit)	2.37 g	2.04 g	-13.9%
SFA 18:0 (stearik asit)	0.6 g	0.55 g	-8.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	578 mg	299 mg	-48.3%
Su	60.35 g	56.85 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.1 g	2.77 g	-10.6%
Toplam Folat	4 µg	17 µg	+325.0%
Toplam Kolin	55 mg	53.8 mg	-2.2%
Toplam tekli doymamis yağ asitleri	5.15 g	5.55 g	+7.8%
Toplam yağ	12.32 g	14.11 g	+14.5%
Toplam çoklu doymamis yağ asitleri	2.87 g	4.1 g	+42.9%
Toplam Şeker	5.94 g	0.1 g	-98.3%
Çinko	1.6 mg	0.77 mg	-51.9%

Nutrients

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Tavuk Göğüs - Çiğden

Difference

A Vitamini (RAE)

13 µg

15 µg

+15.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.13 mg

+62.5%

B12 Vitamini

0.33 µg

0.15 µg

-54.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.33 mg

0.55 mg

+66.7%

Bakir

0.07 mg

0.05 mg

-28.6%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

24 µg

1 µg

-95.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.0%

Demir

0.98 mg

0.88 mg

-10.2%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.67 mg

1.8 mg

+168.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

220 kj

243 kj

+10.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

24 µg

+500.0%

Folik asit

0 µg

10 µg

—

Fosfor

168 mg

164 mg

-2.4%

K Vitamini (filokinon)

4.9 µg

7.6 µg

+55.1%

Kafein

0 mg

—

Kalsiyum

14 mg

13 mg

-7.1%

Karbonhidrat (farkla)

7.28 g

6.01 g

-17.4%

Kolesterol

105 mg

79 mg

-24.8%

Likopen

812 µg

0 µg

-100.0%

Lutein + zeaksantin

27 µg

5 µg

-81.5%

Magnezyum

20 mg

21 mg

+5.0%

MUFA 16:1

0.64 g

0.37 g

-42.2%

MUFA 18:1 (oleik asit)

4.41 g

5.03 g

+14.1%

MUFA 20:1

0.07 g

0.12 g

+71.4%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.58 mg

7.32 mg

+59.8%

Potasyum

240 mg

245 mg

+2.1%

Protein

18.64 g

21.46 g

+15.1%

PUFA 18:2 (linoleik asit)

2.53 g

3.61 g

+42.7%

PUFA 18:3

0.18 g

0.36 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.05 g

-37.5%

Retinol

11 µg

15 µg

+36.4%

Selenyum

20.8 µg

22.2 µg

+6.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.05 g

-16.7%

SFA 16:0 (palmitik asit)

2.37 g

2.04 g

-13.9%

SFA 18:0 (stearik asit)

0.6 g

0.55 g

-8.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

578 mg

299 mg

-48.3%

60.35 g

56.85 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.1 g

2.77 g

-10.6%

Toplam Folat

4 µg

17 µg

+325.0%

Toplam Kolin

55 mg

53.8 mg

-2.2%

Toplam tekli doymamis yağ asitleri

5.15 g

5.55 g

+7.8%

Toplam yağ

12.32 g

14.11 g

+14.5%

Toplam çoklu doymamis yağ asitleri

2.87 g

4.1 g

+42.9%

Toplam Şeker

5.94 g

0.1 g

-98.3%

Çinko

1.6 mg

0.77 mg

-51.9%

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Kızartılmış, Kaplı, Deri / Kaplama Yenir, Çiğden

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