Which has fewer calories, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) or Tavuk Göğüs?

Tavuk Göğüs has less energy per 100 g (206 kcal versus 220 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 0.33 mg and Tavuk Göğüs has 0.68 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) 20, Tavuk Göğüs 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Fırında Veya Izgara, Deri Yenir, Hazır yemek/restoran Comparison

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) and Tavuk Göğüs, Fırında Veya Izgara, Deri Yenir, Hazır yemek/restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 220.0 kcal and Tavuk Göğüs, Fırında Veya Izgara, Deri Yenir, Hazır yemek/restoran has 206.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 20 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Tavuk Göğüs	Difference
A Vitamini (RAE)	13 µg	17 µg	+30.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.33 µg	0.17 µg	-48.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.33 mg	0.68 mg	+106.1%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	24 µg	1 µg	-95.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.98 mg	0.52 mg	-46.9%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0.96 mg	+43.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	220 kj	206 kj	-6.4%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	168 mg	191 mg	+13.7%
K Vitamini (filokinon)	4.9 µg	2.5 µg	-49.0%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	7 mg	-50.0%
Karbonhidrat (farkla)	7.28 g	0 g	-100.0%
Kolesterol	105 mg	95 mg	-9.5%
Likopen	812 µg	0 µg	-100.0%
Lutein + zeaksantin	27 µg	0 µg	-100.0%
Magnezyum	20 mg	23 mg	+15.0%
MUFA 16:1	0.64 g	0.44 g	-31.3%
MUFA 18:1 (oleik asit)	4.41 g	3.45 g	-21.8%
MUFA 20:1	0.07 g	0.1 g	+42.9%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.58 mg	8.52 mg	+86.0%
Potasyum	240 mg	291 mg	+21.3%
Protein	18.64 g	25.67 g	+37.7%
PUFA 18:2 (linoleik asit)	2.53 g	2.14 g	-15.4%
PUFA 18:3	0.18 g	0.15 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
Retinol	11 µg	17 µg	+54.5%
Selenyum	20.8 µg	25.8 µg	+24.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.06 g	0.06 g	0.0%
SFA 16:0 (palmitik asit)	2.37 g	1.86 g	-21.5%
SFA 18:0 (stearik asit)	0.6 g	0.48 g	-20.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	578 mg	406 mg	-29.8%
Su	60.35 g	61.77 g	+2.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.1 g	2.5 g	-19.4%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam Kolin	55 mg	63.1 mg	+14.7%
Toplam tekli doymamis yağ asitleri	5.15 g	4.03 g	-21.7%
Toplam yağ	12.32 g	10.6 g	-14.0%
Toplam çoklu doymamis yağ asitleri	2.87 g	2.45 g	-14.6%
Toplam Şeker	5.94 g	0 g	-100.0%
Çinko	1.6 mg	0.87 mg	-45.6%

Nutrients

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Tavuk Göğüs

Difference

A Vitamini (RAE)

13 µg

17 µg

+30.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.33 µg

0.17 µg

-48.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.33 mg

0.68 mg

+106.1%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

24 µg

1 µg

-95.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.0%

Demir

0.98 mg

0.52 mg

-46.9%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.67 mg

0.96 mg

+43.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

220 kj

206 kj

-6.4%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

168 mg

191 mg

+13.7%

K Vitamini (filokinon)

4.9 µg

2.5 µg

-49.0%

Kafein

0 mg

—

Kalsiyum

14 mg

7 mg

-50.0%

Karbonhidrat (farkla)

7.28 g

0 g

-100.0%

Kolesterol

105 mg

95 mg

-9.5%

Likopen

812 µg

0 µg

-100.0%

Lutein + zeaksantin

27 µg

0 µg

-100.0%

Magnezyum

20 mg

23 mg

+15.0%

MUFA 16:1

0.64 g

0.44 g

-31.3%

MUFA 18:1 (oleik asit)

4.41 g

3.45 g

-21.8%

MUFA 20:1

0.07 g

0.1 g

+42.9%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.58 mg

8.52 mg

+86.0%

Potasyum

240 mg

291 mg

+21.3%

Protein

18.64 g

25.67 g

+37.7%

PUFA 18:2 (linoleik asit)

2.53 g

2.14 g

-15.4%

PUFA 18:3

0.18 g

0.15 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.07 g

-12.5%

Retinol

11 µg

17 µg

+54.5%

Selenyum

20.8 µg

25.8 µg

+24.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.06 g

0.0%

SFA 16:0 (palmitik asit)

2.37 g

1.86 g

-21.5%

SFA 18:0 (stearik asit)

0.6 g

0.48 g

-20.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

578 mg

406 mg

-29.8%

60.35 g

61.77 g

+2.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.1 g

2.5 g

-19.4%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam Kolin

55 mg

63.1 mg

+14.7%

Toplam tekli doymamis yağ asitleri

5.15 g

4.03 g

-21.7%

Toplam yağ

12.32 g

10.6 g

-14.0%

Toplam çoklu doymamis yağ asitleri

2.87 g

2.45 g

-14.6%

Toplam Şeker

5.94 g

0 g

-100.0%

Çinko

1.6 mg

0.87 mg

-45.6%

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk Göğüs, Fırında Veya Izgara, Deri Yenir, Hazır yemek/restoran

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