How do their nutrients compare?

For measured Beta Karoten, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 24 µg and Tavuk But - Haşlanmış has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) 20, Tavuk But - Haşlanmış 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk But, Bacak Ve But, Haşlanmış, Kabuksuz Comparison

Q: Which has fewer calories, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) or Tavuk But - Haşlanmış?

Tavuk But - Haşlanmış has less energy per 100 g (164 kcal versus 220 kcal).

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) and Tavuk But, Bacak Ve But, Haşlanmış, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) has 220.0 kcal and Tavuk But, Bacak Ve But, Haşlanmış, Kabuksuz has 164.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 20 and 34. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Tavuk But - Haşlanmış	Difference
A Vitamini (RAE)	13 µg	8 µg	-38.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.09 mg	+12.5%
B12 Vitamini	0.33 µg	0.41 µg	+24.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.33 mg	0.41 mg	+24.2%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	24 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	0.98 mg	1.13 mg	+15.3%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.67 mg	0.17 mg	-74.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	220 kj	164 kj	-25.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	5 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	168 mg	193 mg	+14.9%
K Vitamini (filokinon)	4.9 µg	0.3 µg	-93.9%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	12 mg	-14.3%
Karbonhidrat (farkla)	7.28 g	0 g	-100.0%
Kolesterol	105 mg	134 mg	+27.6%
Likopen	812 µg	0 µg	-100.0%
Lutein + zeaksantin	27 µg	0 µg	-100.0%
Magnezyum	20 mg	24 mg	+20.0%
MUFA 16:1	0.64 g	0.45 g	-29.7%
MUFA 18:1 (oleik asit)	4.41 g	2.49 g	-43.5%
MUFA 20:1	0.07 g	0.03 g	-57.1%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.58 mg	5.42 mg	+18.3%
Potasyum	240 mg	253 mg	+5.4%
Protein	18.64 g	24.1 g	+29.3%
PUFA 18:2 (linoleik asit)	2.53 g	1.22 g	-51.8%
PUFA 18:3	0.18 g	0.06 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.08 g	0.0%
Retinol	11 µg	8 µg	-27.3%
Selenyum	20.8 µg	28.5 µg	+37.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.04 g	-33.3%
SFA 16:0 (palmitik asit)	2.37 g	1.54 g	-35.0%
SFA 18:0 (stearik asit)	0.6 g	0.42 g	-30.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	578 mg	399 mg	-31.0%
Su	60.35 g	67.54 g	+11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.1 g	2.03 g	-34.5%
Toplam Folat	4 µg	5 µg	+25.0%
Toplam Kolin	55 mg	69.2 mg	+25.8%
Toplam tekli doymamis yağ asitleri	5.15 g	2.99 g	-41.9%
Toplam yağ	12.32 g	7.5 g	-39.1%
Toplam çoklu doymamis yağ asitleri	2.87 g	1.42 g	-50.5%
Toplam Şeker	5.94 g	0 g	-100.0%
Çinko	1.6 mg	2.12 mg	+32.5%

Nutrients

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Tavuk But - Haşlanmış

Difference

A Vitamini (RAE)

13 µg

8 µg

-38.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.09 mg

+12.5%

B12 Vitamini

0.33 µg

0.41 µg

+24.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.33 mg

0.41 mg

+24.2%

Bakir

0.07 mg

0.05 mg

-28.6%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

24 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

0.98 mg

1.13 mg

+15.3%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.67 mg

0.17 mg

-74.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

220 kj

164 kj

-25.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

4 µg

5 µg

+25.0%

Folik asit

0 µg

—

Fosfor

168 mg

193 mg

+14.9%

K Vitamini (filokinon)

4.9 µg

0.3 µg

-93.9%

Kafein

0 mg

—

Kalsiyum

14 mg

12 mg

-14.3%

Karbonhidrat (farkla)

7.28 g

0 g

-100.0%

Kolesterol

105 mg

134 mg

+27.6%

Likopen

812 µg

0 µg

-100.0%

Lutein + zeaksantin

27 µg

0 µg

-100.0%

Magnezyum

20 mg

24 mg

+20.0%

MUFA 16:1

0.64 g

0.45 g

-29.7%

MUFA 18:1 (oleik asit)

4.41 g

2.49 g

-43.5%

MUFA 20:1

0.07 g

0.03 g

-57.1%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.58 mg

5.42 mg

+18.3%

Potasyum

240 mg

253 mg

+5.4%

Protein

18.64 g

24.1 g

+29.3%

PUFA 18:2 (linoleik asit)

2.53 g

1.22 g

-51.8%

PUFA 18:3

0.18 g

0.06 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.0%

Retinol

11 µg

8 µg

-27.3%

Selenyum

20.8 µg

28.5 µg

+37.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.04 g

-33.3%

SFA 16:0 (palmitik asit)

2.37 g

1.54 g

-35.0%

SFA 18:0 (stearik asit)

0.6 g

0.42 g

-30.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

578 mg

399 mg

-31.0%

60.35 g

67.54 g

+11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.1 g

2.03 g

-34.5%

Toplam Folat

4 µg

5 µg

+25.0%

Toplam Kolin

55 mg

69.2 mg

+25.8%

Toplam tekli doymamis yağ asitleri

5.15 g

2.99 g

-41.9%

Toplam yağ

12.32 g

7.5 g

-39.1%

Toplam çoklu doymamis yağ asitleri

2.87 g

1.42 g

-50.5%

Toplam Şeker

5.94 g

0 g

-100.0%

Çinko

1.6 mg

2.12 mg

+32.5%

Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) vs Tavuk But, Bacak Ve But, Haşlanmış, Kabuksuz

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