Which has fewer calories, Tavuk But, Bacak Ve But or Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)?

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has less energy per 100 g (164 kcal versus 218 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk But, Bacak Ve But 26, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk But, Bacak Ve But vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) Comparison

Q: How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Tavuk But, Bacak Ve But has 0.03 g and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 0.06 g per 100 g. The table shows other nutrients separately.

Tavuk But, Bacak Ve But and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk But, Bacak Ve But has 218.0 kcal and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 26 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk But, Bacak Ve But	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Difference
A Vitamini (RAE)	19 µg	8 µg	-57.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	0.48 µg	0.45 µg	-6.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.28 mg	+21.7%
B6 Vitamini	0.19 mg	0.28 mg	+47.4%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	0.98 mg	0.75 mg	-23.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.31 mg	-35.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	218 kj	164 kj	-24.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	12 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	229 mg	222 mg	-3.1%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	22 mg	+22.2%
Karbonhidrat (farkla)	0.12 g	0.07 g	-41.7%
Kolesterol	136 mg	113 mg	-16.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	22 mg	25 mg	+13.6%
MUFA 16:1	0.95 g	0.32 g	-66.3%
MUFA 18:1 (oleik asit)	4.77 g	2.32 g	-51.4%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.83 mg	7.38 mg	+26.6%
Potasyum	265 mg	286 mg	+7.9%
Protein	23.77 g	26.18 g	+10.1%
PUFA 18:2 (linoleik asit)	1.69 g	0.97 g	-42.6%
PUFA 18:3	0.09 g	0.08 g	-11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	19 µg	8 µg	-57.9%
Selenyum	23.5 µg	32.5 µg	+38.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.07 g	0.04 g	-42.9%
SFA 16:0 (palmitik asit)	2.81 g	1.22 g	-56.6%
SFA 18:0 (stearik asit)	0.61 g	0.42 g	-31.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	358 mg	528 mg	+47.5%
Su	61.41 g	65.14 g	+6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.5 g	1.74 g	-50.3%
Toplam Folat	8 µg	12 µg	+50.0%
Toplam Kolin	67.1 mg	99.7 mg	+48.6%
Toplam tekli doymamis yağ asitleri	5.77 g	2.8 g	-51.5%
Toplam yağ	13.63 g	6.58 g	-51.7%
Toplam çoklu doymamis yağ asitleri	1.83 g	1.2 g	-34.4%
Toplam Şeker	0.12 g	0 g	-100.0%
Çinko	2.08 mg	1.57 mg	-24.5%

Nutrients

Tavuk But, Bacak Ve But

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Difference

A Vitamini (RAE)

19 µg

8 µg

-57.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

0.48 µg

0.45 µg

-6.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.28 mg

+21.7%

B6 Vitamini

0.19 mg

0.28 mg

+47.4%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

0.98 mg

0.75 mg

-23.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.31 mg

-35.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

218 kj

164 kj

-24.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

12 µg

+50.0%

Folik asit

0 µg

—

Fosfor

229 mg

222 mg

-3.1%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

18 mg

22 mg

+22.2%

Karbonhidrat (farkla)

0.12 g

0.07 g

-41.7%

Kolesterol

136 mg

113 mg

-16.9%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

25 mg

+13.6%

MUFA 16:1

0.95 g

0.32 g

-66.3%

MUFA 18:1 (oleik asit)

4.77 g

2.32 g

-51.4%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.83 mg

7.38 mg

+26.6%

Potasyum

265 mg

286 mg

+7.9%

Protein

23.77 g

26.18 g

+10.1%

PUFA 18:2 (linoleik asit)

1.69 g

0.97 g

-42.6%

PUFA 18:3

0.09 g

0.08 g

-11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

19 µg

8 µg

-57.9%

Selenyum

23.5 µg

32.5 µg

+38.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.07 g

0.04 g

-42.9%

SFA 16:0 (palmitik asit)

2.81 g

1.22 g

-56.6%

SFA 18:0 (stearik asit)

0.61 g

0.42 g

-31.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

358 mg

528 mg

+47.5%

61.41 g

65.14 g

+6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.5 g

1.74 g

-50.3%

Toplam Folat

8 µg

12 µg

+50.0%

Toplam Kolin

67.1 mg

99.7 mg

+48.6%

Toplam tekli doymamis yağ asitleri

5.77 g

2.8 g

-51.5%

Toplam yağ

13.63 g

6.58 g

-51.7%

Toplam çoklu doymamis yağ asitleri

1.83 g

1.2 g

-34.4%

Toplam Şeker

0.12 g

0 g

-100.0%

Çinko

2.08 mg

1.57 mg

-24.5%

Tavuk But, Bacak Ve But vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

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