Which has fewer calories, BBQ Döner Piliç But (Sadece Et) or Çiğ Haşlanmış Hafif Tavuk (Sadece Et)?

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has less energy per 100 g (137 kcal versus 193 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), BBQ Döner Piliç But (Sadece Et) has 0.03 g and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 0.21 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: BBQ Döner Piliç But (Sadece Et) 28, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

BBQ Döner Piliç But (Sadece Et) vs Çiğ Haşlanmış Hafif Tavuk (Sadece Et) Comparison

BBQ Döner Piliç But (Sadece Et) and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, BBQ Döner Piliç But (Sadece Et) has 193.0 kcal and Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 28 and 31. These scores are not personal health outcomes or clinical advice.

81 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	BBQ Döner Piliç But (Sadece Et)	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	Difference
A Vitamini (IU)	44 iu	70 iu	+59.1%
A Vitamini (RAE)	13 µg	21 µg	+61.5%
Alanin	1.15 g	1.26 g	+9.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.04 mg	—	—
Arjinin	1.41 g	1.39 g	-1.4%
Aspartik asit	1.98 g	2.06 g	+4.0%
B1 Vitamini (Tiamin)	0.06 mg	0.13 mg	+116.7%
B12 Vitamini	0.45 µg	0.4 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.23 mg	0.12 mg	-47.8%
B6 Vitamini	0.18 mg	0.57 mg	+216.7%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	10.7 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.8 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.01 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	0.97 mg	0.92 mg	-5.2%
DHA (22:6 n-3)	0 g	0.06 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.23 mg	-52.1%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	193 kj	573 kj	+196.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	0.92 g	+16.5%
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	231 mg	+6.9%
Gama tokoferol	0.14 mg	—	—
Gama tokotrienol	0 mg	—	—
Glisin	0.97 g	1.13 g	+16.5%
Glutamik asit	3.22 g	3.46 g	+7.5%
Hidroksiprolin	0.12 g	—	—
Histidin	0.63 g	0.72 g	+14.3%
Izolosin	0.96 g	1.22 g	+27.1%
K Vitamini (filokinon)	0 µg	2.4 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	11 mg	-15.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	128 mg	47 mg	-63.3%
Kül	1.4 g	1.1 g	-21.4%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	1.96 g	-0.5%
Losin	1.74 g	1.73 g	-0.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	26 mg	+23.8%
Mangan	—	0.02 mg	—
Metiyonin	0.61 g	0.64 g	+4.9%
MUFA 16:1	0.78 g	0.17 g	-78.2%
MUFA 18:1 (oleik asit)	3.9 g	1.02 g	-73.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	9.91 mg	+82.2%
Pantotenik asit	—	0.89 mg	—
Potasyum	262 mg	261 mg	-0.4%
Prolin	1.1 g	0.95 g	-13.6%
Protein	24.09 g	23.1 g	-4.1%
PUFA 18:2 (linoleik asit)	1.49 g	0.61 g	-59.1%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.21 g	+600.0%
Retinol	13 µg	21 µg	+61.5%
Selenyum	23.1 µg	17.8 µg	-22.9%
Serin	0.96 g	0.79 g	-17.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	2.22 g	0.67 g	-69.8%
SFA 18:0 (stearik asit)	0.48 g	0.26 g	-45.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.3 g	+42.9%
Sodyum	335 mg	53 mg	-84.2%
Su	64.35 g	73.24 g	+13.8%
Teobromin	0 mg	0 mg	—
Tirozin	0.66 g	0.78 g	+18.2%
Toplam doymus yağ asitleri	2.78 g	0.97 g	-65.1%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	68 mg	—	—
Toplam tekli doymamis yağ asitleri	4.73 g	1.25 g	-73.6%
Toplam yağ	10.74 g	4.21 g	-60.8%
Toplam çoklu doymamis yağ asitleri	1.62 g	1.04 g	-35.8%
Toplam Şeker	0 g	0 g	—
Treonin	0.74 g	0.97 g	+31.1%
Triptofan	0.2 g	0.27 g	+35.0%
Valin	1.05 g	1.15 g	+9.5%
Çinko	2 mg	0.6 mg	-70.0%

Nutrients

BBQ Döner Piliç But (Sadece Et)

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

Difference

A Vitamini (IU)

44 iu

70 iu

+59.1%

A Vitamini (RAE)

13 µg

21 µg

+61.5%

Alanin

1.15 g

1.26 g

+9.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

—

Arjinin

1.41 g

1.39 g

-1.4%

Aspartik asit

1.98 g

2.06 g

+4.0%

B1 Vitamini (Tiamin)

0.06 mg

0.13 mg

+116.7%

B12 Vitamini

0.45 µg

0.4 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.12 mg

-47.8%

B6 Vitamini

0.18 mg

0.57 mg

+216.7%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

10.7 mg

—

C Vitamini (askorbik asit)

0 mg

1.8 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.01 mg

—

Delta tokotrienol

0 mg

—

Demir

0.97 mg

0.92 mg

-5.2%

DHA (22:6 n-3)

0 g

0.06 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.23 mg

-52.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

193 kj

573 kj

+196.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

0.92 g

+16.5%

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

216 mg

231 mg

+6.9%

Gama tokoferol

0.14 mg

—

Gama tokotrienol

0 mg

—

Glisin

0.97 g

1.13 g

+16.5%

Glutamik asit

3.22 g

3.46 g

+7.5%

Hidroksiprolin

0.12 g

—

Histidin

0.63 g

0.72 g

+14.3%

Izolosin

0.96 g

1.22 g

+27.1%

K Vitamini (filokinon)

0 µg

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

11 mg

-15.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

128 mg

47 mg

-63.3%

Kül

1.4 g

1.1 g

-21.4%

Likopen

0 µg

—

Lizin

1.97 g

1.96 g

-0.5%

Losin

1.74 g

1.73 g

-0.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

26 mg

+23.8%

Mangan

—

0.02 mg

—

Metiyonin

0.61 g

0.64 g

+4.9%

MUFA 16:1

0.78 g

0.17 g

-78.2%

MUFA 18:1 (oleik asit)

3.9 g

1.02 g

-73.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

5.44 mg

9.91 mg

+82.2%

Pantotenik asit

—

0.89 mg

—

Potasyum

262 mg

261 mg

-0.4%

Prolin

1.1 g

0.95 g

-13.6%

Protein

24.09 g

23.1 g

-4.1%

PUFA 18:2 (linoleik asit)

1.49 g

0.61 g

-59.1%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.21 g

+600.0%

Retinol

13 µg

21 µg

+61.5%

Selenyum

23.1 µg

17.8 µg

-22.9%

Serin

0.96 g

0.79 g

-17.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

2.22 g

0.67 g

-69.8%

SFA 18:0 (stearik asit)

0.48 g

0.26 g

-45.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.3 g

+42.9%

Sodyum

335 mg

53 mg

-84.2%

64.35 g

73.24 g

+13.8%

Teobromin

0 mg

—

Tirozin

0.66 g

0.78 g

+18.2%

Toplam doymus yağ asitleri

2.78 g

0.97 g

-65.1%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

68 mg

—

Toplam tekli doymamis yağ asitleri

4.73 g

1.25 g

-73.6%

Toplam yağ

10.74 g

4.21 g

-60.8%

Toplam çoklu doymamis yağ asitleri

1.62 g

1.04 g

-35.8%

Toplam Şeker

0 g

—

Treonin

0.74 g

0.97 g

+31.1%

Triptofan

0.2 g

0.27 g

+35.0%

Valin

1.05 g

1.15 g

+9.5%

Çinko

2 mg

0.6 mg

-70.0%

BBQ Döner Piliç But (Sadece Et) vs Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

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