Which has fewer calories, BBQ Döner Piliç But (Sadece Et) or Tavuk - Çiğ?

Tavuk - Çiğ has less energy per 100 g (121 kcal versus 193 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), BBQ Döner Piliç But (Sadece Et) has 0.03 g and Tavuk - Çiğ has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: BBQ Döner Piliç But (Sadece Et) 28, Tavuk - Çiğ 45.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Piliç, Koyu Et, But, Sadece Et, Çiğ Comparison

BBQ Döner Piliç But (Sadece Et) and Tavuk, Piliç, Koyu Et, But, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, BBQ Döner Piliç But (Sadece Et) has 193.0 kcal and Tavuk, Piliç, Koyu Et, But, Sadece Et, Çiğ has 121.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 28 and 45. These scores are not personal health outcomes or clinical advice.

94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	BBQ Döner Piliç But (Sadece Et)	Tavuk - Çiğ	Difference
A Vitamini (IU)	44 iu	24 iu	-45.5%
A Vitamini (RAE)	13 µg	7 µg	-46.2%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.15 g	1.18 g	+2.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.04 mg	0.01 mg	-75.0%
Arjinin	1.41 g	1.37 g	-2.8%
Aspartik asit	1.98 g	1.93 g	-2.5%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.45 µg	0.61 µg	+35.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.2 mg	-13.0%
B6 Vitamini	0.18 mg	0.45 mg	+150.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0.03 mg	—
Betain	10.7 mg	10.5 mg	-1.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	0.01 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.97 mg	0.81 mg	-16.5%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.18 mg	-62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	193 kj	121 kj	-37.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	0.79 g	0.0%
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	185 mg	-14.4%
Gama tokoferol	0.14 mg	0.07 mg	-50.0%
Gama tokotrienol	0 mg	0.03 mg	—
Glisin	0.97 g	0.9 g	-7.2%
Glutamik asit	3.22 g	3.22 g	0.0%
Hidroksiprolin	0.12 g	—	—
Histidin	0.63 g	0.59 g	-6.3%
Izolosin	0.96 g	0.94 g	-2.1%
K Vitamini (filokinon)	0 µg	2.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	7 mg	-46.2%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	128 mg	94 mg	-26.6%
Kül	1.4 g	0.95 g	-32.1%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	1.85 g	-6.1%
Losin	1.74 g	1.68 g	-3.4%
Lutein + zeaksantin	0 µg	110 µg	—
Magnezyum	21 mg	23 mg	+9.5%
Mangan	—	0.01 mg	—
Metiyonin	0.61 g	0.56 g	-8.2%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.78 g	0.21 g	-73.1%
MUFA 16:1 c	—	0.21 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	3.9 g	1.26 g	-67.7%
MUFA 18:1 c	—	1.25 g	—
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.44 mg	5.56 mg	+2.2%
Potasyum	262 mg	242 mg	-7.6%
Prolin	1.1 g	0.79 g	-28.2%
Protein	24.09 g	19.66 g	-18.4%
PUFA 18:2 (linoleik asit)	1.49 g	0.75 g	-49.7%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.74 g	—
PUFA 18:3	0.09 g	0.04 g	-55.6%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.09 g	+200.0%
PUFA 22:4	—	0.02 g	—
Retinol	13 µg	7 µg	-46.2%
Selenyum	23.1 µg	22.9 µg	-0.9%
Serin	0.96 g	0.82 g	-14.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.22 g	0.8 g	-64.0%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.48 g	0.25 g	-47.9%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.23 g	+9.5%
Sodyum	335 mg	95 mg	-71.6%
Su	64.35 g	76.22 g	+18.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.66 g	0.74 g	+12.1%
Toplam doymus yağ asitleri	2.78 g	1.1 g	-60.4%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	68 mg	53.6 mg	-21.2%
Toplam tekli doymamis yağ asitleri	4.73 g	1.5 g	-68.3%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	10.74 g	4.12 g	-61.6%
Toplam çoklu doymamis yağ asitleri	1.62 g	0.94 g	-42.0%
Toplam Şeker	0 g	0 g	—
Treonin	0.74 g	0.93 g	+25.7%
Triptofan	0.2 g	0.22 g	+10.0%
Valin	1.05 g	0.96 g	-8.6%
Çinko	2 mg	1.58 mg	-21.0%

Nutrients

BBQ Döner Piliç But (Sadece Et)

Tavuk - Çiğ

Difference

A Vitamini (IU)

44 iu

24 iu

-45.5%

A Vitamini (RAE)

13 µg

7 µg

-46.2%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.15 g

1.18 g

+2.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

0.01 mg

-75.0%

Arjinin

1.41 g

1.37 g

-2.8%

Aspartik asit

1.98 g

1.93 g

-2.5%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.45 µg

0.61 µg

+35.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.2 mg

-13.0%

B6 Vitamini

0.18 mg

0.45 mg

+150.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

0.03 mg

—

Betain

10.7 mg

10.5 mg

-1.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

0.01 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.97 mg

0.81 mg

-16.5%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.18 mg

-62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

193 kj

121 kj

-37.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

0.0%

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

216 mg

185 mg

-14.4%

Gama tokoferol

0.14 mg

0.07 mg

-50.0%

Gama tokotrienol

0 mg

0.03 mg

—

Glisin

0.97 g

0.9 g

-7.2%

Glutamik asit

3.22 g

0.0%

Hidroksiprolin

0.12 g

—

Histidin

0.63 g

0.59 g

-6.3%

Izolosin

0.96 g

0.94 g

-2.1%

K Vitamini (filokinon)

0 µg

2.9 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

7 mg

-46.2%

Karbonhidrat (farkla)

0 g

—

Kolesterol

128 mg

94 mg

-26.6%

Kül

1.4 g

0.95 g

-32.1%

Likopen

0 µg

—

Lizin

1.97 g

1.85 g

-6.1%

Losin

1.74 g

1.68 g

-3.4%

Lutein + zeaksantin

0 µg

110 µg

—

Magnezyum

21 mg

23 mg

+9.5%

Mangan

—

0.01 mg

—

Metiyonin

0.61 g

0.56 g

-8.2%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.78 g

0.21 g

-73.1%

MUFA 16:1 c

—

0.21 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

3.9 g

1.26 g

-67.7%

MUFA 18:1 c

—

1.25 g

—

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.44 mg

5.56 mg

+2.2%

Potasyum

262 mg

242 mg

-7.6%

Prolin

1.1 g

0.79 g

-28.2%

Protein

24.09 g

19.66 g

-18.4%

PUFA 18:2 (linoleik asit)

1.49 g

0.75 g

-49.7%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.74 g

—

PUFA 18:3

0.09 g

0.04 g

-55.6%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.09 g

+200.0%

PUFA 22:4

—

0.02 g

—

Retinol

13 µg

7 µg

-46.2%

Selenyum

23.1 µg

22.9 µg

-0.9%

Serin

0.96 g

0.82 g

-14.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.22 g

0.8 g

-64.0%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.48 g

0.25 g

-47.9%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.23 g

+9.5%

Sodyum

335 mg

95 mg

-71.6%

64.35 g

76.22 g

+18.4%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.66 g

0.74 g

+12.1%

Toplam doymus yağ asitleri

2.78 g

1.1 g

-60.4%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

68 mg

53.6 mg

-21.2%

Toplam tekli doymamis yağ asitleri

4.73 g

1.5 g

-68.3%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

10.74 g

4.12 g

-61.6%

Toplam çoklu doymamis yağ asitleri

1.62 g

0.94 g

-42.0%

Toplam Şeker

0 g

—

Treonin

0.74 g

0.93 g

+25.7%

Triptofan

0.2 g

0.22 g

+10.0%

Valin

1.05 g

0.96 g

-8.6%

Çinko

2 mg

1.58 mg

-21.0%

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Piliç, Koyu Et, But, Sadece Et, Çiğ

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