Which has fewer calories, BBQ Döner Piliç But (Sadece Et) or Çiğ Piliç Bacağı (Sadece Koyu Et)?

Çiğ Piliç Bacağı (Sadece Koyu Et) has less energy per 100 g (116 kcal versus 193 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), BBQ Döner Piliç But (Sadece Et) has 0.03 g and Çiğ Piliç Bacağı (Sadece Koyu Et) has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: BBQ Döner Piliç But (Sadece Et) 28, Çiğ Piliç Bacağı (Sadece Koyu Et) 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

BBQ Döner Piliç But (Sadece Et) vs Çiğ Piliç Bacağı (Sadece Koyu Et) Comparison

BBQ Döner Piliç But (Sadece Et) and Çiğ Piliç Bacağı (Sadece Koyu Et) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, BBQ Döner Piliç But (Sadece Et) has 193.0 kcal and Çiğ Piliç Bacağı (Sadece Koyu Et) has 116.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 28 and 47. These scores are not personal health outcomes or clinical advice.

94 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	BBQ Döner Piliç But (Sadece Et)	Çiğ Piliç Bacağı (Sadece Koyu Et)	Difference
A Vitamini (IU)	44 iu	22 iu	-50.0%
A Vitamini (RAE)	13 µg	7 µg	-46.2%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.15 g	1.16 g	+0.9%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.04 mg	0.01 mg	-75.0%
Arjinin	1.41 g	1.35 g	-4.3%
Aspartik asit	1.98 g	1.91 g	-3.5%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.45 µg	0.51 µg	+13.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.18 mg	0.38 mg	+111.1%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0.01 mg	—
Betain	10.7 mg	8.7 mg	-18.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	0.01 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.97 mg	0.76 mg	-21.6%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.18 mg	-62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	193 kj	116 kj	-39.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	0.78 g	-1.3%
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	174 mg	-19.4%
Gama tokoferol	0.14 mg	0.07 mg	-50.0%
Gama tokotrienol	0 mg	0.02 mg	—
Glisin	0.97 g	0.89 g	-8.2%
Glutamik asit	3.22 g	3.18 g	-1.2%
Hidroksiprolin	0.12 g	—	—
Histidin	0.63 g	0.58 g	-7.9%
Izolosin	0.96 g	0.93 g	-3.1%
K Vitamini (filokinon)	0 µg	2.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	9 mg	-30.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	128 mg	89 mg	-30.5%
Kül	1.4 g	0.92 g	-34.3%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	1.83 g	-7.1%
Losin	1.74 g	1.65 g	-5.2%
Lutein + zeaksantin	0 µg	102 µg	—
Magnezyum	21 mg	20 mg	-4.8%
Mangan	—	0.01 mg	—
Metiyonin	0.61 g	0.56 g	-8.2%
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.78 g	0.2 g	-74.4%
MUFA 16:1 c	—	0.2 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	3.9 g	1.11 g	-71.5%
MUFA 18:1 c	—	1.09 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.44 mg	5.2 mg	-4.4%
Pantotenik asit	—	1.1 mg	—
Potasyum	262 mg	225 mg	-14.1%
Prolin	1.1 g	0.78 g	-29.1%
Protein	24.09 g	19.41 g	-19.4%
PUFA 18:2 (linoleik asit)	1.49 g	0.66 g	-55.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.65 g	—
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.09 g	+200.0%
PUFA 22:4	—	0.02 g	—
Retinol	13 µg	7 µg	-46.2%
Selenyum	23.1 µg	21.8 µg	-5.6%
Serin	0.96 g	0.81 g	-15.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.22 g	0.69 g	-68.9%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.48 g	0.22 g	-54.2%
SFA 20:0	—	0 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.23 g	+9.5%
Sodyum	335 mg	114 mg	-66.0%
Su	64.35 g	76.78 g	+19.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.66 g	0.73 g	+10.6%
Toplam doymus yağ asitleri	2.78 g	0.95 g	-65.8%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam Kolin	68 mg	56.7 mg	-16.6%
Toplam tekli doymamis yağ asitleri	4.73 g	1.33 g	-71.9%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	10.74 g	3.71 g	-65.5%
Toplam çoklu doymamis yağ asitleri	1.62 g	0.85 g	-47.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.74 g	0.92 g	+24.3%
Triptofan	0.2 g	0.22 g	+10.0%
Valin	1.05 g	0.94 g	-10.5%
Çinko	2 mg	2.05 mg	+2.5%

Nutrients

BBQ Döner Piliç But (Sadece Et)

Çiğ Piliç Bacağı (Sadece Koyu Et)

Difference

A Vitamini (IU)

44 iu

22 iu

-50.0%

A Vitamini (RAE)

13 µg

7 µg

-46.2%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.15 g

1.16 g

+0.9%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

0.01 mg

-75.0%

Arjinin

1.41 g

1.35 g

-4.3%

Aspartik asit

1.98 g

1.91 g

-3.5%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.45 µg

0.51 µg

+13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.18 mg

0.38 mg

+111.1%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

0.01 mg

—

Betain

10.7 mg

8.7 mg

-18.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

0.01 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

0.97 mg

0.76 mg

-21.6%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.18 mg

-62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

193 kj

116 kj

-39.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

0.78 g

-1.3%

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

216 mg

174 mg

-19.4%

Gama tokoferol

0.14 mg

0.07 mg

-50.0%

Gama tokotrienol

0 mg

0.02 mg

—

Glisin

0.97 g

0.89 g

-8.2%

Glutamik asit

3.22 g

3.18 g

-1.2%

Hidroksiprolin

0.12 g

—

Histidin

0.63 g

0.58 g

-7.9%

Izolosin

0.96 g

0.93 g

-3.1%

K Vitamini (filokinon)

0 µg

2.9 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

9 mg

-30.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

128 mg

89 mg

-30.5%

Kül

1.4 g

0.92 g

-34.3%

Likopen

0 µg

—

Lizin

1.97 g

1.83 g

-7.1%

Losin

1.74 g

1.65 g

-5.2%

Lutein + zeaksantin

0 µg

102 µg

—

Magnezyum

21 mg

20 mg

-4.8%

Mangan

—

0.01 mg

—

Metiyonin

0.61 g

0.56 g

-8.2%

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.78 g

0.2 g

-74.4%

MUFA 16:1 c

—

0.2 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

3.9 g

1.11 g

-71.5%

MUFA 18:1 c

—

1.09 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.44 mg

5.2 mg

-4.4%

Pantotenik asit

—

1.1 mg

—

Potasyum

262 mg

225 mg

-14.1%

Prolin

1.1 g

0.78 g

-29.1%

Protein

24.09 g

19.41 g

-19.4%

PUFA 18:2 (linoleik asit)

1.49 g

0.66 g

-55.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.65 g

—

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.09 g

+200.0%

PUFA 22:4

—

0.02 g

—

Retinol

13 µg

7 µg

-46.2%

Selenyum

23.1 µg

21.8 µg

-5.6%

Serin

0.96 g

0.81 g

-15.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.22 g

0.69 g

-68.9%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.48 g

0.22 g

-54.2%

SFA 20:0

—

0 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.23 g

+9.5%

Sodyum

335 mg

114 mg

-66.0%

64.35 g

76.78 g

+19.3%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.66 g

0.73 g

+10.6%

Toplam doymus yağ asitleri

2.78 g

0.95 g

-65.8%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam Kolin

68 mg

56.7 mg

-16.6%

Toplam tekli doymamis yağ asitleri

4.73 g

1.33 g

-71.9%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

10.74 g

3.71 g

-65.5%

Toplam çoklu doymamis yağ asitleri

1.62 g

0.85 g

-47.5%

Toplam Şeker

0 g

—

Treonin

0.74 g

0.92 g

+24.3%

Triptofan

0.2 g

0.22 g

+10.0%

Valin

1.05 g

0.94 g

-10.5%

Çinko

2 mg

2.05 mg

+2.5%

BBQ Döner Piliç But (Sadece Et) vs Çiğ Piliç Bacağı (Sadece Koyu Et)

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