Which has fewer calories, BBQ Döner Piliç But (Sadece Et) or Tavuk - Pişirilmiş?

Tavuk - Pişirilmiş has less energy per 100 g (189 kcal versus 193 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), BBQ Döner Piliç But (Sadece Et) has 0.03 g and Tavuk - Pişirilmiş has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: BBQ Döner Piliç But (Sadece Et) 28, Tavuk - Pişirilmiş 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Kıyma, Kuymak, Pişirilmiş, Tavada Kızartılmış Comparison

BBQ Döner Piliç But (Sadece Et) and Tavuk, Kıyma, Kuymak, Pişirilmiş, Tavada Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, BBQ Döner Piliç But (Sadece Et) has 193.0 kcal and Tavuk, Kıyma, Kuymak, Pişirilmiş, Tavada Kızartılmış has 189.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 28 and 35. These scores are not personal health outcomes or clinical advice.

93 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	BBQ Döner Piliç But (Sadece Et)	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	44 iu	0 iu	-100.0%
A Vitamini (RAE)	13 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.08 g	—
Alanin	1.15 g	1.32 g	+14.8%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.04 mg	0.06 mg	+50.0%
Arjinin	1.41 g	1.5 g	+6.4%
Aspartik asit	1.98 g	2.16 g	+9.1%
B1 Vitamini (Tiamin)	0.06 mg	0.12 mg	+100.0%
B12 Vitamini	0.45 µg	0.51 µg	+13.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.3 mg	+30.4%
B6 Vitamini	0.18 mg	0.54 mg	+200.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	8 µg	2 µg	-75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	10.7 mg	5 mg	-53.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.01 mg	0.03 mg	+200.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.97 mg	0.93 mg	-4.1%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.39 mg	-18.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	193 kj	189 kj	-2.1%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.79 g	0.91 g	+15.2%
Folat DFE	8 µg	2 µg	-75.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	234 mg	+8.3%
Gama tokoferol	0.14 mg	0.24 mg	+71.4%
Gama tokotrienol	0 mg	0.01 mg	—
Glisin	0.97 g	1.12 g	+15.5%
Glutamik asit	3.22 g	3.48 g	+8.1%
Hidroksiprolin	0.12 g	0.13 g	+8.3%
Histidin	0.63 g	0.71 g	+12.7%
Izolosin	0.96 g	1.06 g	+10.4%
K Vitamini (filokinon)	0 µg	2.1 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	8 mg	-38.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	128 mg	107 mg	-16.4%
Kül	1.4 g	1.57 g	+12.1%
Likopen	0 µg	0 µg	—
Lizin	1.97 g	2.01 g	+2.0%
Losin	1.74 g	1.82 g	+4.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	28 mg	+33.3%
Mangan	—	0.02 mg	—
Metiyonin	0.61 g	0.6 g	-1.6%
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.78 g	0.72 g	-7.7%
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	3.9 g	4.1 g	+5.1%
MUFA 18:1 c	—	4.04 g	—
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.44 mg	7.11 mg	+30.7%
Pantotenik asit	—	1.33 mg	—
Potasyum	262 mg	677 mg	+158.4%
Prolin	1.1 g	0.88 g	-20.0%
Protein	24.09 g	23.28 g	-3.4%
PUFA 18:2 (linoleik asit)	1.49 g	1.82 g	+22.1%
PUFA 18:2 n-6 c,c	—	1.79 g	—
PUFA 18:3	0.09 g	0.1 g	+11.1%
PUFA 18:3 n-6	—	0.02 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.11 g	+266.7%
Retinol	13 µg	0 µg	-100.0%
Selenyum	23.1 µg	14.3 µg	-38.1%
Serin	0.96 g	0.98 g	+2.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.06 g	0.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.22 g	2.41 g	+8.6%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.48 g	0.62 g	+29.2%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.21 g	0.25 g	+19.0%
Sodyum	335 mg	75 mg	-77.6%
Su	64.35 g	64.92 g	+0.9%
Teobromin	0 mg	0 mg	—
TFA 18:1 t	—	0.06 g	—
TFA 18:2 t,t	—	0.03 g	—
Tirozin	0.66 g	0.81 g	+22.7%
Toplam doymus yağ asitleri	2.78 g	3.11 g	+11.9%
Toplam Folat	8 µg	2 µg	-75.0%
Toplam Kolin	68 mg	59 mg	-13.2%
Toplam tekli doymamis yağ asitleri	4.73 g	4.88 g	+3.2%
Toplam trans yağ asitleri	—	0.09 g	—
Toplam trans-monoenoik yağ asitleri	—	0.06 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	10.74 g	10.92 g	+1.7%
Toplam çoklu doymamis yağ asitleri	1.62 g	2.08 g	+28.4%
Toplam Şeker	0 g	0 g	—
Treonin	0.74 g	0.97 g	+31.1%
Triptofan	0.2 g	0.2 g	0.0%
Valin	1.05 g	1.1 g	+4.8%
Çinko	2 mg	1.92 mg	-4.0%

Nutrients

BBQ Döner Piliç But (Sadece Et)

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

44 iu

0 iu

-100.0%

A Vitamini (RAE)

13 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.08 g

—

Alanin

1.15 g

1.32 g

+14.8%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.04 mg

0.06 mg

+50.0%

Arjinin

1.41 g

1.5 g

+6.4%

Aspartik asit

1.98 g

2.16 g

+9.1%

B1 Vitamini (Tiamin)

0.06 mg

0.12 mg

+100.0%

B12 Vitamini

0.45 µg

0.51 µg

+13.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.3 mg

+30.4%

B6 Vitamini

0.18 mg

0.54 mg

+200.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

8 µg

2 µg

-75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

Betain

10.7 mg

5 mg

-53.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.01 mg

0.03 mg

+200.0%

Delta tokotrienol

0 mg

—

Demir

0.97 mg

0.93 mg

-4.1%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.39 mg

-18.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

193 kj

189 kj

-2.1%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.79 g

0.91 g

+15.2%

Folat DFE

8 µg

2 µg

-75.0%

Folik asit

0 µg

—

Fosfor

216 mg

234 mg

+8.3%

Gama tokoferol

0.14 mg

0.24 mg

+71.4%

Gama tokotrienol

0 mg

0.01 mg

—

Glisin

0.97 g

1.12 g

+15.5%

Glutamik asit

3.22 g

3.48 g

+8.1%

Hidroksiprolin

0.12 g

0.13 g

+8.3%

Histidin

0.63 g

0.71 g

+12.7%

Izolosin

0.96 g

1.06 g

+10.4%

K Vitamini (filokinon)

0 µg

2.1 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

8 mg

-38.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

128 mg

107 mg

-16.4%

Kül

1.4 g

1.57 g

+12.1%

Likopen

0 µg

—

Lizin

1.97 g

2.01 g

+2.0%

Losin

1.74 g

1.82 g

+4.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

28 mg

+33.3%

Mangan

—

0.02 mg

—

Metiyonin

0.61 g

0.6 g

-1.6%

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.78 g

0.72 g

-7.7%

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

3.9 g

4.1 g

+5.1%

MUFA 18:1 c

—

4.04 g

—

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

5.44 mg

7.11 mg

+30.7%

Pantotenik asit

—

1.33 mg

—

Potasyum

262 mg

677 mg

+158.4%

Prolin

1.1 g

0.88 g

-20.0%

Protein

24.09 g

23.28 g

-3.4%

PUFA 18:2 (linoleik asit)

1.49 g

1.82 g

+22.1%

PUFA 18:2 n-6 c,c

—

1.79 g

—

PUFA 18:3

0.09 g

0.1 g

+11.1%

PUFA 18:3 n-6

—

0.02 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.11 g

+266.7%

Retinol

13 µg

0 µg

-100.0%

Selenyum

23.1 µg

14.3 µg

-38.1%

Serin

0.96 g

0.98 g

+2.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.22 g

2.41 g

+8.6%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.48 g

0.62 g

+29.2%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.21 g

0.25 g

+19.0%

Sodyum

335 mg

75 mg

-77.6%

64.35 g

64.92 g

+0.9%

Teobromin

0 mg

—

TFA 18:1 t

—

0.06 g

—

TFA 18:2 t,t

—

0.03 g

—

Tirozin

0.66 g

0.81 g

+22.7%

Toplam doymus yağ asitleri

2.78 g

3.11 g

+11.9%

Toplam Folat

8 µg

2 µg

-75.0%

Toplam Kolin

68 mg

59 mg

-13.2%

Toplam tekli doymamis yağ asitleri

4.73 g

4.88 g

+3.2%

Toplam trans yağ asitleri

—

0.09 g

—

Toplam trans-monoenoik yağ asitleri

—

0.06 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

10.74 g

10.92 g

+1.7%

Toplam çoklu doymamis yağ asitleri

1.62 g

2.08 g

+28.4%

Toplam Şeker

0 g

—

Treonin

0.74 g

0.97 g

+31.1%

Triptofan

0.2 g

0.0%

Valin

1.05 g

1.1 g

+4.8%

Çinko

2 mg

1.92 mg

-4.0%

BBQ Döner Piliç But (Sadece Et) vs Tavuk, Kıyma, Kuymak, Pişirilmiş, Tavada Kızartılmış

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