How do their nutrients compare?

For measured B6 Vitamini, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 0.28 mg and Tavuk Göğüs - Haşlanmış has 0.81 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30, Tavuk Göğüs - Haşlanmış 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) vs Tavuk Göğüs, Haşlanmış, Kabuksuz Comparison

Q: Which has fewer calories, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) or Tavuk Göğüs - Haşlanmış?

Tavuk Göğüs - Haşlanmış has less energy per 100 g (149 kcal versus 164 kcal).

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) and Tavuk Göğüs, Haşlanmış, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal and Tavuk Göğüs, Haşlanmış, Kabuksuz has 149.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 30 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Tavuk Göğüs - Haşlanmış	Difference
A Vitamini (RAE)	8 µg	8 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.45 µg	0.17 µg	-62.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.2 mg	-28.6%
B6 Vitamini	0.28 mg	0.81 mg	+189.3%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	12 µg	7 µg	-41.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.75 mg	0.41 mg	-45.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.31 mg	0.7 mg	+125.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	164 kj	149 kj	-9.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	7 µg	-41.7%
Folik asit	0 µg	0 µg	—
Fosfor	222 mg	212 mg	-4.5%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	6 mg	-72.7%
Karbonhidrat (farkla)	0.07 g	0 g	-100.0%
Kolesterol	113 mg	91 mg	-19.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	26 mg	+4.0%
MUFA 16:1	0.32 g	0.1 g	-68.8%
MUFA 18:1 (oleik asit)	2.32 g	0.73 g	-68.5%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.38 mg	9.54 mg	+29.3%
Potasyum	286 mg	332 mg	+16.1%
Protein	26.18 g	27.96 g	+6.8%
PUFA 18:2 (linoleik asit)	0.97 g	0.4 g	-58.8%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.06 g	0.0%
Retinol	8 µg	8 µg	0.0%
Selenyum	32.5 µg	28.3 µg	-12.9%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	1.22 g	0.49 g	-59.8%
SFA 18:0 (stearik asit)	0.42 g	0.16 g	-61.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	528 mg	333 mg	-36.9%
Su	65.14 g	66.83 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.74 g	0.7 g	-59.8%
Toplam Folat	12 µg	7 µg	-41.7%
Toplam Kolin	99.7 mg	71.4 mg	-28.4%
Toplam tekli doymamis yağ asitleri	2.8 g	0.86 g	-69.3%
Toplam yağ	6.58 g	3.26 g	-50.5%
Toplam çoklu doymamis yağ asitleri	1.2 g	0.53 g	-55.8%
Toplam Şeker	0 g	0 g	—
Çinko	1.57 mg	0.84 mg	-46.5%

Nutrients

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Tavuk Göğüs - Haşlanmış

Difference

A Vitamini (RAE)

8 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.45 µg

0.17 µg

-62.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.2 mg

-28.6%

B6 Vitamini

0.28 mg

0.81 mg

+189.3%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

12 µg

7 µg

-41.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.75 mg

0.41 mg

-45.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.31 mg

0.7 mg

+125.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

164 kj

149 kj

-9.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

7 µg

-41.7%

Folik asit

0 µg

—

Fosfor

222 mg

212 mg

-4.5%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

22 mg

6 mg

-72.7%

Karbonhidrat (farkla)

0.07 g

0 g

-100.0%

Kolesterol

113 mg

91 mg

-19.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

26 mg

+4.0%

MUFA 16:1

0.32 g

0.1 g

-68.8%

MUFA 18:1 (oleik asit)

2.32 g

0.73 g

-68.5%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

7.38 mg

9.54 mg

+29.3%

Potasyum

286 mg

332 mg

+16.1%

Protein

26.18 g

27.96 g

+6.8%

PUFA 18:2 (linoleik asit)

0.97 g

0.4 g

-58.8%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.0%

Retinol

8 µg

0.0%

Selenyum

32.5 µg

28.3 µg

-12.9%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

1.22 g

0.49 g

-59.8%

SFA 18:0 (stearik asit)

0.42 g

0.16 g

-61.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

528 mg

333 mg

-36.9%

65.14 g

66.83 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.74 g

0.7 g

-59.8%

Toplam Folat

12 µg

7 µg

-41.7%

Toplam Kolin

99.7 mg

71.4 mg

-28.4%

Toplam tekli doymamis yağ asitleri

2.8 g

0.86 g

-69.3%

Toplam yağ

6.58 g

3.26 g

-50.5%

Toplam çoklu doymamis yağ asitleri

1.2 g

0.53 g

-55.8%

Toplam Şeker

0 g

—

Çinko

1.57 mg

0.84 mg

-46.5%

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) vs Tavuk Göğüs, Haşlanmış, Kabuksuz

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