How do their nutrients compare?

For measured D Vitamini, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 0.1 µg and Tavuk Göğüs has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30, Tavuk Göğüs 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) vs Tavuk Göğüs, Döner, Kabuksuz Comparison

Q: Which has fewer calories, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) or Tavuk Göğüs?

Tavuk Göğüs has less energy per 100 g (144 kcal versus 164 kcal).

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) and Tavuk Göğüs, Döner, Kabuksuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal and Tavuk Göğüs, Döner, Kabuksuz has 144.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 30 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Tavuk Göğüs	Difference
A Vitamini (RAE)	8 µg	5 µg	-37.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.45 µg	0.27 µg	-40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.13 mg	-53.6%
B6 Vitamini	0.28 mg	0.31 mg	+10.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	12 µg	8 µg	-33.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.75 mg	0.46 mg	-38.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.31 mg	0.32 mg	+3.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	164 kj	144 kj	-12.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	8 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	222 mg	246 mg	+10.8%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	13 mg	-40.9%
Karbonhidrat (farkla)	0.07 g	0 g	-100.0%
Kolesterol	113 mg	86 mg	-23.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	25 mg	0.0%
MUFA 16:1	0.32 g	0.24 g	-25.0%
MUFA 18:1 (oleik asit)	2.32 g	1.19 g	-48.7%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.38 mg	9.63 mg	+30.5%
Potasyum	286 mg	284 mg	-0.7%
Protein	26.18 g	28.04 g	+7.1%
PUFA 18:2 (linoleik asit)	0.97 g	0.45 g	-53.6%
PUFA 18:3	0.08 g	0.03 g	-62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.01 g	-83.3%
Retinol	8 µg	5 µg	-37.5%
Selenyum	32.5 µg	23.1 µg	-28.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	1.22 g	0.69 g	-43.4%
SFA 18:0 (stearik asit)	0.42 g	0.15 g	-64.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	528 mg	328 mg	-37.9%
Su	65.14 g	67.78 g	+4.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.74 g	0.86 g	-50.6%
Toplam Folat	12 µg	11 µg	-8.3%
Toplam Kolin	99.7 mg	59.8 mg	-40.0%
Toplam tekli doymamis yağ asitleri	2.8 g	1.44 g	-48.6%
Toplam yağ	6.58 g	3.57 g	-45.7%
Toplam çoklu doymamis yağ asitleri	1.2 g	0.49 g	-59.2%
Toplam Şeker	0 g	0 g	—
Çinko	1.57 mg	0.87 mg	-44.6%

Nutrients

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Tavuk Göğüs

Difference

A Vitamini (RAE)

8 µg

5 µg

-37.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.45 µg

0.27 µg

-40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.13 mg

-53.6%

B6 Vitamini

0.28 mg

0.31 mg

+10.7%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

12 µg

8 µg

-33.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.75 mg

0.46 mg

-38.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.31 mg

0.32 mg

+3.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

164 kj

144 kj

-12.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

8 µg

-33.3%

Folik asit

0 µg

—

Fosfor

222 mg

246 mg

+10.8%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

22 mg

13 mg

-40.9%

Karbonhidrat (farkla)

0.07 g

0 g

-100.0%

Kolesterol

113 mg

86 mg

-23.9%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

0.0%

MUFA 16:1

0.32 g

0.24 g

-25.0%

MUFA 18:1 (oleik asit)

2.32 g

1.19 g

-48.7%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

7.38 mg

9.63 mg

+30.5%

Potasyum

286 mg

284 mg

-0.7%

Protein

26.18 g

28.04 g

+7.1%

PUFA 18:2 (linoleik asit)

0.97 g

0.45 g

-53.6%

PUFA 18:3

0.08 g

0.03 g

-62.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.01 g

-83.3%

Retinol

8 µg

5 µg

-37.5%

Selenyum

32.5 µg

23.1 µg

-28.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

1.22 g

0.69 g

-43.4%

SFA 18:0 (stearik asit)

0.42 g

0.15 g

-64.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

528 mg

328 mg

-37.9%

65.14 g

67.78 g

+4.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.74 g

0.86 g

-50.6%

Toplam Folat

12 µg

11 µg

-8.3%

Toplam Kolin

99.7 mg

59.8 mg

-40.0%

Toplam tekli doymamis yağ asitleri

2.8 g

1.44 g

-48.6%

Toplam yağ

6.58 g

3.57 g

-45.7%

Toplam çoklu doymamis yağ asitleri

1.2 g

0.49 g

-59.2%

Toplam Şeker

0 g

—

Çinko

1.57 mg

0.87 mg

-44.6%

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) vs Tavuk Göğüs, Döner, Kabuksuz

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