Which has fewer calories, Kabuksuz Döner Tavuk (Kısım or Tavuk "Kanat" - Kemiksiz?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 232 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kabuksuz Döner Tavuk (Kısım has 0.05 g and Tavuk "Kanat" - Kemiksiz has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuksuz Döner Tavuk (Kısım 28, Tavuk "Kanat" - Kemiksiz 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuksuz Döner Tavuk (Kısım vs Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan Comparison

Kabuksuz Döner Tavuk (Kısım and Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kabuksuz Döner Tavuk (Kısım has 164.0 kcal and Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan has 232.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 28 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kabuksuz Döner Tavuk (Kısım	Tavuk "Kanat" - Kemiksiz	Difference
A Vitamini (RAE)	8 µg	24 µg	+200.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.13 mg	+85.7%
B12 Vitamini	0.36 µg	0.14 µg	-61.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.07 mg	-61.1%
B6 Vitamini	0.25 mg	0.29 mg	+16.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	8 µg	16 µg	+100.0%
Beta Karoten	0 µg	45 µg	—
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	0.73 mg	0.9 mg	+23.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	1.5 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	1.94 mg	+373.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	164 kj	232 kj	+41.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	31 µg	+287.5%
Folik asit	0 µg	9 µg	—
Fosfor	237 mg	157 mg	-33.8%
K Vitamini (filokinon)	0 µg	14.4 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	38 mg	+171.4%
Karbonhidrat (farkla)	0 g	19.98 g	—
Kolesterol	112 mg	31 mg	-72.3%
Likopen	0 µg	769 µg	—
Lutein + zeaksantin	0 µg	49 µg	—
Magnezyum	23 mg	25 mg	+8.7%
MUFA 16:1	0.46 g	0.14 g	-69.6%
MUFA 18:1 (oleik asit)	2.23 g	3.24 g	+45.3%
MUFA 20:1	0.02 g	0.06 g	+200.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	7.6 mg	4.69 mg	-38.3%
Potasyum	279 mg	255 mg	-8.6%
Protein	26.79 g	11.39 g	-57.5%
PUFA 18:2 (linoleik asit)	0.86 g	4.58 g	+432.6%
PUFA 18:3	0.05 g	0.29 g	+480.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	8 µg	19 µg	+137.5%
Selenyum	24 µg	15.1 µg	-37.1%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.03 g	0.11 g	+266.7%
SFA 16:0 (palmitik asit)	1.26 g	1.69 g	+34.1%
SFA 18:0 (stearik asit)	0.28 g	0.48 g	+71.4%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	345 mg	827 mg	+139.7%
Su	66.02 g	54.03 g	-18.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	2.49 g	+57.6%
Toplam Folat	10 µg	25 µg	+150.0%
Toplam Kolin	66.3 mg	37.1 mg	-44.0%
Toplam tekli doymamis yağ asitleri	2.71 g	3.47 g	+28.0%
Toplam yağ	6.36 g	11.82 g	+85.8%
Toplam çoklu doymamis yağ asitleri	0.94 g	4.93 g	+424.5%
Toplam Şeker	0 g	6.08 g	—
Çinko	1.61 mg	0.51 mg	-68.3%

Nutrients

Kabuksuz Döner Tavuk (Kısım

Tavuk "Kanat" - Kemiksiz

Difference

A Vitamini (RAE)

8 µg

24 µg

+200.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.13 mg

+85.7%

B12 Vitamini

0.36 µg

0.14 µg

-61.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.07 mg

-61.1%

B6 Vitamini

0.25 mg

0.29 mg

+16.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

8 µg

16 µg

+100.0%

Beta Karoten

0 µg

45 µg

—

Beta kriptoksantin

0 µg

6 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

0.73 mg

0.9 mg

+23.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

1.5 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

1.94 mg

+373.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

164 kj

232 kj

+41.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

31 µg

+287.5%

Folik asit

0 µg

9 µg

—

Fosfor

237 mg

157 mg

-33.8%

K Vitamini (filokinon)

0 µg

14.4 µg

—

Kafein

0 mg

—

Kalsiyum

14 mg

38 mg

+171.4%

Karbonhidrat (farkla)

0 g

19.98 g

—

Kolesterol

112 mg

31 mg

-72.3%

Likopen

0 µg

769 µg

—

Lutein + zeaksantin

0 µg

49 µg

—

Magnezyum

23 mg

25 mg

+8.7%

MUFA 16:1

0.46 g

0.14 g

-69.6%

MUFA 18:1 (oleik asit)

2.23 g

3.24 g

+45.3%

MUFA 20:1

0.02 g

0.06 g

+200.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

7.6 mg

4.69 mg

-38.3%

Potasyum

279 mg

255 mg

-8.6%

Protein

26.79 g

11.39 g

-57.5%

PUFA 18:2 (linoleik asit)

0.86 g

4.58 g

+432.6%

PUFA 18:3

0.05 g

0.29 g

+480.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

8 µg

19 µg

+137.5%

Selenyum

24 µg

15.1 µg

-37.1%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.03 g

0.11 g

+266.7%

SFA 16:0 (palmitik asit)

1.26 g

1.69 g

+34.1%

SFA 18:0 (stearik asit)

0.28 g

0.48 g

+71.4%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

345 mg

827 mg

+139.7%

66.02 g

54.03 g

-18.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.58 g

2.49 g

+57.6%

Toplam Folat

10 µg

25 µg

+150.0%

Toplam Kolin

66.3 mg

37.1 mg

-44.0%

Toplam tekli doymamis yağ asitleri

2.71 g

3.47 g

+28.0%

Toplam yağ

6.36 g

11.82 g

+85.8%

Toplam çoklu doymamis yağ asitleri

0.94 g

4.93 g

+424.5%

Toplam Şeker

0 g

6.08 g

—

Çinko

1.61 mg

0.51 mg

-68.3%

Kabuksuz Döner Tavuk (Kısım vs Tavuk "Kanat", Kemiksiz, Acı Soslu, Diğer Kaynaklardan

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