Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kabuksuz Döner Tavuk (Kısım has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
164 vs 175(+6.7%)
Score Diff
28 vs 20(-28.6%)
OVERALL WINNER
Kabuksuz Döner Tavuk (Kısım
Higher energy
Tavuk Göğüs
Score leader
Kabuksuz Döner Tavuk (Kısım
Nutrient split
14 - 21 (tie: 30)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kabuksuz Döner Tavuk (Kısım and Tavuk Göğüs are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kabuksuz Döner Tavuk (Kısım has 164.0 kcal and Tavuk Göğüs has 175.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 28 and 20. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kabuksuz Döner Tavuk (Kısım | Tavuk Göğüs | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 11 µg | +37.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.08 mg | +14.3% |
| B12 Vitamini | 0.36 µg | 0.3 µg | -16.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.14 mg | -22.2% |
| B6 Vitamini | 0.25 mg | 0.31 mg | +24.0% |
| Bakir | 0.06 mg | 0.04 mg | -33.3% |
| Besin folati | 8 µg | 8 µg | 0.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.73 mg | 0.51 mg | -30.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.41 mg | 0.33 mg | -19.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 164 kj | 175 kj | +6.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 8 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 237 mg | 244 mg | +3.0% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 14 mg | 16 mg | +14.3% |
| Karbonhidrat (farkla) | 0 g | 0.09 g | — |
| Kolesterol | 112 mg | 90 mg | -19.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 23 mg | 25 mg | +8.7% |
| MUFA 16:1 | 0.46 g | 0.5 g | +8.7% |
| MUFA 18:1 (oleik asit) | 2.23 g | 2.6 g | +16.6% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 7.6 mg | 9.3 mg | +22.4% |
| Potasyum | 279 mg | 276 mg | -1.1% |
| Protein | 26.79 g | 26.37 g | -1.6% |
| PUFA 18:2 (linoleik asit) | 0.86 g | 0.88 g | +2.3% |
| PUFA 18:3 | 0.05 g | 0.05 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 8 µg | 11 µg | +37.5% |
| Selenyum | 24 µg | 22.3 µg | -7.1% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.03 g | 0.04 g | +33.3% |
| SFA 16:0 (palmitik asit) | 1.26 g | 1.57 g | +24.6% |
| SFA 18:0 (stearik asit) | 0.28 g | 0.34 g | +21.4% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 345 mg | 329 mg | -4.6% |
| Su | 66.02 g | 65.19 g | -1.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.58 g | 1.96 g | +24.1% |
| Toplam Folat | 10 µg | 11 µg | +10.0% |
| Toplam Kolin | 66.3 mg | 57.1 mg | -13.9% |
| Toplam tekli doymamis yağ asitleri | 2.71 g | 3.13 g | +15.5% |
| Toplam yağ | 6.36 g | 7.67 g | +20.6% |
| Toplam çoklu doymamis yağ asitleri | 0.94 g | 0.94 g | 0.0% |
| Toplam Şeker | 0 g | 0.09 g | — |
| Çinko | 1.61 mg | 0.86 mg | -46.6% |
Scientific answers to key differences between Kabuksuz Döner Tavuk (Kısım and Tavuk Göğüs.
Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 175 kcal).
For measured PUFA 20:4 (arasidonik asit), Kabuksuz Döner Tavuk (Kısım has 0.02 g and Tavuk Göğüs has 0.01 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuksuz Döner Tavuk (Kısım 28, Tavuk Göğüs 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.