Which has fewer calories, Kabuksuz Döner Tavuk (Kısım or Tavuk But?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 218 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kabuksuz Döner Tavuk (Kısım has 0.05 g and Tavuk But has 0.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuksuz Döner Tavuk (Kısım 28, Tavuk But 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Kızartılmış, Kaplı, Deri/kaplama yenmez, Restoran Comparison

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Kızartılmış, Kaplı, Deri/kaplama yenmez, Restoran Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Kabuksuz Döner Tavuk (Kısım	Tavuk But	Difference
A Vitamini (RAE)	8 µg	11 µg	+37.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.15 mg	+114.3%
B12 Vitamini	0.36 µg	0.41 µg	+13.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.31 mg	+72.2%
B6 Vitamini	0.25 mg	0.17 mg	-32.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.2 µg	—
Demir	0.73 mg	1.19 mg	+63.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	1.27 mg	+209.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	164 kj	218 kj	+32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	29 µg	+262.5%
Folik asit	0 µg	10 µg	—
Fosfor	237 mg	175 mg	-26.2%
K Vitamini (filokinon)	0 µg	5.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	27 mg	+92.9%
Karbonhidrat (farkla)	0 g	6.31 g	—
Kolesterol	112 mg	102 mg	-8.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	5 µg	—
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.46 g	0.41 g	-10.9%
MUFA 18:1 (oleik asit)	2.23 g	4.79 g	+114.8%
MUFA 20:1	0.02 g	0.08 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.6 mg	5.08 mg	-33.2%
Potasyum	279 mg	210 mg	-24.7%
Protein	26.79 g	19.42 g	-27.5%
PUFA 18:2 (linoleik asit)	0.86 g	2.83 g	+229.1%
PUFA 18:3	0.05 g	0.3 g	+500.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.06 g	+200.0%
Retinol	8 µg	11 µg	+37.5%
Selenyum	24 µg	25.6 µg	+6.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.05 g	+66.7%
SFA 16:0 (palmitik asit)	1.26 g	1.97 g	+56.3%
SFA 18:0 (stearik asit)	0.28 g	0.6 g	+114.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	345 mg	613 mg	+77.7%
Su	66.02 g	59.27 g	-10.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	2.7 g	+70.9%
Toplam Folat	10 µg	22 µg	+120.0%
Toplam Kolin	66.3 mg	96.6 mg	+45.7%
Toplam tekli doymamis yağ asitleri	2.71 g	5.3 g	+95.6%
Toplam yağ	6.36 g	12.8 g	+101.3%
Toplam çoklu doymamis yağ asitleri	0.94 g	3.25 g	+245.7%
Toplam Şeker	0 g	0.1 g	—
Çinko	1.61 mg	1.62 mg	+0.6%

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Kızartılmış, Kaplı, Deri/kaplama yenmez, Restoran

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