Which has fewer calories, Kabuksuz Döner Tavuk (Kısım or Tavuk But?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 183 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Kabuksuz Döner Tavuk (Kısım has 0.02 g and Tavuk But has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabuksuz Döner Tavuk (Kısım 28, Tavuk But 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Bacak Ve But, Fırında, Kaplı, Deri/kaplama yenmez Comparison

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Bacak Ve But, Fırında, Kaplı, Deri/kaplama yenmez Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Kabuksuz Döner Tavuk (Kısım	Tavuk But	Difference
A Vitamini (RAE)	8 µg	7 µg	-12.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	0.36 µg	0.39 µg	+8.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.21 mg	+16.7%
B6 Vitamini	0.25 mg	0.43 mg	+72.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	0.73 mg	1.11 mg	+52.1%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.55 mg	+34.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	164 kj	183 kj	+11.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	237 mg	212 mg	-10.5%
K Vitamini (filokinon)	0 µg	5.6 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	10 mg	-28.6%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	112 mg	128 mg	+14.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	23 mg	0.0%
MUFA 16:1	0.46 g	0.42 g	-8.7%
MUFA 18:1 (oleik asit)	2.23 g	3.17 g	+42.2%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.6 mg	5.8 mg	-23.7%
Potasyum	279 mg	257 mg	-7.9%
Protein	26.79 g	23.87 g	-10.9%
PUFA 18:2 (linoleik asit)	0.86 g	1.91 g	+122.1%
PUFA 18:3	0.05 g	0.15 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.09 g	+350.0%
Retinol	8 µg	7 µg	-12.5%
Selenyum	24 µg	26.7 µg	+11.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.04 g	+33.3%
SFA 16:0 (palmitik asit)	1.26 g	1.64 g	+30.2%
SFA 18:0 (stearik asit)	0.28 g	0.47 g	+67.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	345 mg	419 mg	+21.4%
Su	66.02 g	66.28 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.58 g	2.2 g	+39.2%
Toplam Folat	10 µg	4 µg	-60.0%
Toplam Kolin	66.3 mg	69.2 mg	+4.4%
Toplam tekli doymamis yağ asitleri	2.71 g	3.65 g	+34.7%
Toplam yağ	6.36 g	8.96 g	+40.9%
Toplam çoklu doymamis yağ asitleri	0.94 g	2.22 g	+136.2%
Toplam Şeker	0 g	0 g	—
Çinko	1.61 mg	2.11 mg	+31.1%

Kabuksuz Döner Tavuk (Kısım vs Tavuk But, Bacak Ve But, Fırında, Kaplı, Deri/kaplama yenmez

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