Which has fewer calories, Tavuk Bacak - Haşlanmış or Kabuksuz Döner Tavuk (Kısım?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 186 kcal).

How do their nutrients compare?

For measured Toplam Folat, Tavuk Bacak - Haşlanmış has 4 µg and Kabuksuz Döner Tavuk (Kısım has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Bacak - Haşlanmış 29, Kabuksuz Döner Tavuk (Kısım 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Bacak, Haşlanmış, Deri Yenir vs Kabuksuz Döner Tavuk (Kısım Comparison

Tavuk Bacak, Haşlanmış, Deri Yenir and Kabuksuz Döner Tavuk (Kısım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Bacak, Haşlanmış, Deri Yenir has 186.0 kcal and Kabuksuz Döner Tavuk (Kısım has 164.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 29 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Bacak - Haşlanmış	Kabuksuz Döner Tavuk (Kısım	Difference
A Vitamini (RAE)	12 µg	8 µg	-33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.41 µg	0.36 µg	-12.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.18 mg	+12.5%
B6 Vitamini	0.34 mg	0.25 mg	-26.5%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.93 mg	0.73 mg	-21.5%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.17 mg	0.41 mg	+141.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	186 kj	164 kj	-11.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	176 mg	237 mg	+34.7%
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	14 mg	+16.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	131 mg	112 mg	-14.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	13 µg	0 µg	-100.0%
Magnezyum	21 mg	23 mg	+9.5%
MUFA 16:1	0.67 g	0.46 g	-31.3%
MUFA 18:1 (oleik asit)	3.7 g	2.23 g	-39.7%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.79 mg	7.6 mg	+58.7%
Potasyum	227 mg	279 mg	+22.9%
Protein	22.54 g	26.79 g	+18.9%
PUFA 18:2 (linoleik asit)	1.94 g	0.86 g	-55.7%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.02 g	-77.8%
Retinol	12 µg	8 µg	-33.3%
Selenyum	26.2 µg	24 µg	-8.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	2.24 g	1.26 g	-43.8%
SFA 18:0 (stearik asit)	0.57 g	0.28 g	-50.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	417 mg	345 mg	-17.3%
Su	65.81 g	66.02 g	+0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.92 g	1.58 g	-45.9%
Toplam Folat	4 µg	10 µg	+150.0%
Toplam Kolin	67.8 mg	66.3 mg	-2.2%
Toplam tekli doymamis yağ asitleri	4.46 g	2.71 g	-39.2%
Toplam yağ	10.64 g	6.36 g	-40.2%
Toplam çoklu doymamis yağ asitleri	2.21 g	0.94 g	-57.5%
Toplam Şeker	0 g	0 g	—
Çinko	2.28 mg	1.61 mg	-29.4%

Nutrients

Tavuk Bacak - Haşlanmış

Kabuksuz Döner Tavuk (Kısım

Difference

A Vitamini (RAE)

12 µg

8 µg

-33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.41 µg

0.36 µg

-12.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.18 mg

+12.5%

B6 Vitamini

0.34 mg

0.25 mg

-26.5%

Bakir

0.06 mg

0.0%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.93 mg

0.73 mg

-21.5%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.17 mg

0.41 mg

+141.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

186 kj

164 kj

-11.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

4 µg

8 µg

+100.0%

Folik asit

0 µg

—

Fosfor

176 mg

237 mg

+34.7%

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

12 mg

14 mg

+16.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

131 mg

112 mg

-14.5%

Likopen

0 µg

—

Lutein + zeaksantin

13 µg

0 µg

-100.0%

Magnezyum

21 mg

23 mg

+9.5%

MUFA 16:1

0.67 g

0.46 g

-31.3%

MUFA 18:1 (oleik asit)

3.7 g

2.23 g

-39.7%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

4.79 mg

7.6 mg

+58.7%

Potasyum

227 mg

279 mg

+22.9%

Protein

22.54 g

26.79 g

+18.9%

PUFA 18:2 (linoleik asit)

1.94 g

0.86 g

-55.7%

PUFA 18:3

0.1 g

0.05 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.02 g

-77.8%

Retinol

12 µg

8 µg

-33.3%

Selenyum

26.2 µg

24 µg

-8.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

2.24 g

1.26 g

-43.8%

SFA 18:0 (stearik asit)

0.57 g

0.28 g

-50.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

417 mg

345 mg

-17.3%

65.81 g

66.02 g

+0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.92 g

1.58 g

-45.9%

Toplam Folat

4 µg

10 µg

+150.0%

Toplam Kolin

67.8 mg

66.3 mg

-2.2%

Toplam tekli doymamis yağ asitleri

4.46 g

2.71 g

-39.2%

Toplam yağ

10.64 g

6.36 g

-40.2%

Toplam çoklu doymamis yağ asitleri

2.21 g

0.94 g

-57.5%

Toplam Şeker

0 g

—

Çinko

2.28 mg

1.61 mg

-29.4%

Tavuk Bacak, Haşlanmış, Deri Yenir vs Kabuksuz Döner Tavuk (Kısım

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