Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
164 kcal
Score
28 / 100
Kabuksuz Döner Tavuk (Kısım has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
298 vs 164(-45.0%)
Score Diff
17 vs 28(+64.7%)
OVERALL WINNER
Kabuksuz Döner Tavuk (Kısım
Higher energy
Tavuk, Sırt
Score leader
Kabuksuz Döner Tavuk (Kısım
Nutrient split
29 - 15 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk, Sırt and Kabuksuz Döner Tavuk (Kısım are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk, Sırt has 298.0 kcal and Kabuksuz Döner Tavuk (Kısım has 164.0 kcal. The difference is 134.0 kcal.
The recorded nutrition model scores are 17 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk, Sırt | Kabuksuz Döner Tavuk (Kısım | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 104 µg | 8 µg | -92.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.07 mg | +16.7% |
| B12 Vitamini | 0.27 µg | 0.36 µg | +33.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.19 mg | 0.18 mg | -5.3% |
| B6 Vitamini | 0.27 mg | 0.25 mg | -7.4% |
| Bakir | 0.07 mg | 0.06 mg | -14.3% |
| Besin folati | 6 µg | 8 µg | +33.3% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 1.41 mg | 0.73 mg | -48.2% |
| DHA (22:6 n-3) | 0.06 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.03 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.41 mg | +51.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 298 kj | 164 kj | -45.0% |
| EPA (20:5 n-3) | 0.02 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 8 µg | +33.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 153 mg | 237 mg | +54.9% |
| K Vitamini (filokinon) | 4.9 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 21 mg | 14 mg | -33.3% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 87 mg | 112 mg | +28.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 20 mg | 23 mg | +15.0% |
| MUFA 16:1 | 1.14 g | 0.46 g | -59.6% |
| MUFA 18:1 (oleik asit) | 6.78 g | 2.23 g | -67.1% |
| MUFA 20:1 | 0.2 g | 0.02 g | -90.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 6.66 mg | 7.6 mg | +14.1% |
| Potasyum | 208 mg | 279 mg | +34.1% |
| Protein | 25.73 g | 26.79 g | +4.1% |
| PUFA 18:2 (linoleik asit) | 4.01 g | 0.86 g | -78.6% |
| PUFA 18:3 | 0.18 g | 0.05 g | -72.2% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.17 g | 0.02 g | -88.2% |
| Retinol | 104 µg | 8 µg | -92.3% |
| Selenyum | 22.3 µg | 24 µg | +7.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.16 g | 0.03 g | -81.3% |
| SFA 16:0 (palmitik asit) | 4.23 g | 1.26 g | -70.2% |
| SFA 18:0 (stearik asit) | 1.17 g | 0.28 g | -76.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 409 mg | 345 mg | -15.6% |
| Su | 53.08 g | 66.02 g | +24.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.77 g | 1.58 g | -72.6% |
| Toplam Folat | 6 µg | 10 µg | +66.7% |
| Toplam Kolin | 61.8 mg | 66.3 mg | +7.3% |
| Toplam tekli doymamis yağ asitleri | 8.22 g | 2.71 g | -67.0% |
| Toplam yağ | 20.8 g | 6.36 g | -69.4% |
| Toplam çoklu doymamis yağ asitleri | 4.58 g | 0.94 g | -79.5% |
| Toplam Şeker | 0 g | 0 g | — |
| Çinko | 2.23 mg | 1.61 mg | -27.8% |
Scientific answers to key differences between Tavuk, Sırt and Kabuksuz Döner Tavuk (Kısım.
Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 298 kcal).
For measured D Vitamini, Tavuk, Sırt has 0.1 µg and Kabuksuz Döner Tavuk (Kısım has 0 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk, Sırt 17, Kabuksuz Döner Tavuk (Kısım 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.