Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Tatsoi Yeşilliği has a higher nutrition quality score (98) and is the overall winner.
Energy Diff
22 vs 81(+268.2%)
Score Diff
98 vs 62(-36.7%)
OVERALL WINNER
Tatsoi Yeşilliği
Higher energy
Araka
Score leader
Tatsoi Yeşilliği
Nutrient split
10 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tatsoi Yeşilliği and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tatsoi Yeşilliği has 22.0 kcal and Araka has 81.0 kcal. The difference is 59.0 kcal.
The recorded nutrition model scores are 98 and 62. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tatsoi Yeşilliği | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 315 µg | 38 µg | -87.9% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.266 mg | +232.5% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.132 mg | +10.0% |
| B6 Vitamini | 0.16 mg | 0.169 mg | +5.6% |
| Beta Karoten | 3780 µg | — | — |
| C Vitamini (askorbik asit) | 89 mg | 40 mg | -55.1% |
| Demir | 1.5 mg | 1.47 mg | -2.0% |
| Diyet lifi | 1.8 g | 5.7 g | +216.7% |
| E Vitamini (alfa-tokoferol) | 0.9 mg | 0.13 mg | -85.6% |
| Fosfor | 42 mg | 108 mg | +157.1% |
| K Vitamini (filokinon) | 195 µg | 24.8 µg | -87.3% |
| Kalsiyum | 180 mg | 25 mg | -86.1% |
| Karbonhidrat (farkla) | 2.8 g | 14.45 g | +416.1% |
| Kül | 1.3 g | — | — |
| Lutein + zeaksantin | 5400 µg | — | — |
| Magnezyum | 19 mg | 33 mg | +73.7% |
| Niasin | — | 2.09 mg | — |
| Potasyum | 390 mg | 244 mg | -37.4% |
| Protein | 2.1 g | 5.42 g | +158.1% |
| Sodyum | 48 mg | 5 mg | -89.6% |
| Su | 93.5 g | 78.86 g | -15.7% |
| Toplam Folat | 75 µg | 65 µg | -13.3% |
| Toplam yağ | 0.3 g | 0.4 g | +33.3% |
| Toplam Şeker | 1 g | 5.67 g | +467.0% |
| Çinko | 0.35 mg | 1.24 mg | +254.3% |
Scientific answers to key differences between Tatsoi Yeşilliği and Araka.
Tatsoi Yeşilliği has less energy per 100 g (22 kcal versus 81 kcal).
For measured Toplam Şeker, Tatsoi Yeşilliği has 1 g and Araka has 5.67 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatsoi Yeşilliği 98, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.