Which has fewer calories, Tatlı Patates, Dondurulmuş or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 96 kcal).

How do their nutrients compare?

For measured Demir, Tatlı Patates, Dondurulmuş has 0.53 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatlı Patates, Dondurulmuş 36, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tatlı Patates, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Tatlı Patates, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tatlı Patates, Dondurulmuş	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	10367 iu	140 iu	-98.6%
A Vitamini (RAE)	518 µg	7 µg	-98.6%
Alanin	0.09 g	0.06 g	-33.3%
Arjinin	0.08 g	0.13 g	+62.5%
Aspartik asit	0.29 g	0.23 g	-20.7%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.1 mg	+100.0%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.18 mg	0.08 mg	-55.6%
Besin folati	21 µg	40 µg	+90.5%
Beta Karoten	6220 µg	—	—
C Vitamini (askorbik asit)	13.3 mg	22 mg	+65.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.53 mg	2 mg	+277.4%
Diyet lifi	1.7 g	3.1 g	+82.4%
Enerji	401 kj	42 kj	-89.5%
Fenilalanin	0.1 g	0.09 g	-10.0%
Folat DFE	21 µg	40 µg	+90.5%
Folik asit	0 µg	0 µg	—
Fosfor	45 mg	51 mg	+13.3%
Glisin	0.08 g	0.07 g	-12.5%
Glutamik asit	0.17 g	0.45 g	+164.7%
Histidin	0.03 g	0.02 g	-33.3%
Izolosin	0.09 g	0.16 g	+77.8%
Kalsiyum	37 mg	50 mg	+35.1%
Karbonhidrat (farkla)	22.22 g	7.2 g	-67.6%
Kolesterol	0 mg	0 mg	—
Kül	1 g	0.4 g	-60.0%
Lizin	0.08 g	0.2 g	+150.0%
Losin	0.12 g	0.23 g	+91.7%
Magnezyum	22 mg	23 mg	+4.5%
Mangan	0.67 mg	0.23 mg	-65.7%
Metiyonin	0.04 g	0.01 g	-75.0%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.01 g	0.03 g	+200.0%
Niasin	0.6 mg	0.5 mg	-16.7%
Pantotenik asit	0.52 mg	0.72 mg	+38.5%
Potasyum	365 mg	192 mg	-47.4%
Prolin	0.07 g	0.06 g	-14.3%
Protein	1.71 g	2.8 g	+63.7%
PUFA 18:2 (linoleik asit)	0.07 g	0.11 g	+57.1%
PUFA 18:3	0.01 g	0.02 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.6 µg	0.7 µg	+16.7%
Serin	0.09 g	0.12 g	+33.3%
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.04 g	0.05 g	+25.0%
SFA 18:0 (stearik asit)	0 g	0.01 g	—
Sistin	0.01 g	0.03 g	+200.0%
Sodyum	6 mg	4 mg	-33.3%
Su	74.89 g	89.3 g	+19.2%
Tirozin	0.07 g	0.1 g	+42.9%
Toplam doymus yağ asitleri	0.04 g	0.06 g	+50.0%
Toplam Folat	21 µg	40 µg	+90.5%
Toplam tekli doymamis yağ asitleri	0.01 g	0.03 g	+200.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.18 g	0.3 g	+66.7%
Toplam çoklu doymamis yağ asitleri	0.08 g	0.13 g	+62.5%
Treonin	0.09 g	0.1 g	+11.1%
Triptofan	0.02 g	0.03 g	+50.0%
Valin	0.11 g	0.27 g	+145.5%
Çinko	0.31 mg	0.41 mg	+32.3%

Tatlı Patates, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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