Which has fewer calories, Tatlı-Ekşi Tavuk Veya Hindi or Dana Soya Soslu?

Dana Soya Soslu has less energy per 100 g (187 kcal versus 250 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tatlı-Ekşi Tavuk Veya Hindi has 0.01 g and Dana Soya Soslu has 0.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatlı-Ekşi Tavuk Veya Hindi 13, Dana Soya Soslu 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tatlı-Ekşi Tavuk Veya Hindi vs Dana Soya Soslu Comparison

Tatlı-Ekşi Tavuk Veya Hindi and Dana Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tatlı-Ekşi Tavuk Veya Hindi has 250.0 kcal and Dana Soya Soslu has 187.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 13 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tatlı-Ekşi Tavuk Veya Hindi	Dana Soya Soslu	Difference
A Vitamini (RAE)	18 µg	3 µg	-83.3%
Alfa Karoten	93 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0.09 µg	0.84 µg	+833.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.26 mg	0.26 mg	0.0%
Bakir	0.04 mg	0.06 mg	+50.0%
Besin folati	6 µg	12 µg	+100.0%
Beta Karoten	138 µg	37 µg	-73.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.4 mg	2.3 mg	-4.2%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	2.12 mg	1.51 mg	-28.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.5 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	1.76 mg	+114.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	250 kj	187 kj	-25.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	12 µg	-20.0%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	135 mg	115 mg	-14.8%
K Vitamini (filokinon)	22.5 µg	22.9 µg	+1.8%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	19 mg	-57.8%
Karbonhidrat (farkla)	23.86 g	3.35 g	-86.0%
Kolesterol	27 mg	43 mg	+59.3%
Likopen	134 µg	0 µg	-100.0%
Lutein + zeaksantin	37 µg	71 µg	+91.9%
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.05 g	0.21 g	+320.0%
MUFA 18:1 (oleik asit)	2.59 g	4.96 g	+91.5%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.66 mg	2.9 mg	-20.8%
Potasyum	158 mg	211 mg	+33.5%
Protein	10.1 g	15.86 g	+57.0%
PUFA 18:2 (linoleik asit)	5.59 g	2.84 g	-49.2%
PUFA 18:3	0.77 g	0.39 g	-49.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	11.5 µg	15.8 µg	+37.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.14 g	+1300.0%
SFA 16:0 (palmitik asit)	1.31 g	1.81 g	+38.2%
SFA 18:0 (stearik asit)	0.51 g	0.71 g	+39.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	246 mg	333 mg	+35.4%
Su	52.17 g	67.01 g	+28.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.93 g	2.74 g	+42.0%
Toplam Folat	11 µg	12 µg	+9.1%
Toplam Kolin	24.2 mg	59.9 mg	+147.5%
Toplam tekli doymamis yağ asitleri	2.72 g	5.23 g	+92.3%
Toplam yağ	12.65 g	12.38 g	-2.1%
Toplam çoklu doymamis yağ asitleri	6.42 g	3.26 g	-49.2%
Toplam Şeker	11.47 g	1.05 g	-90.8%
Çinko	0.42 mg	2.64 mg	+528.6%

Nutrients

Tatlı-Ekşi Tavuk Veya Hindi

Dana Soya Soslu

Difference

A Vitamini (RAE)

18 µg

3 µg

-83.3%

Alfa Karoten

93 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0.09 µg

0.84 µg

+833.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.1 mg

+150.0%

B6 Vitamini

0.26 mg

0.0%

Bakir

0.04 mg

0.06 mg

+50.0%

Besin folati

6 µg

12 µg

+100.0%

Beta Karoten

138 µg

37 µg

-73.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.4 mg

2.3 mg

-4.2%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

2.12 mg

1.51 mg

-28.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.5 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

1.76 mg

+114.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

250 kj

187 kj

-25.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

12 µg

-20.0%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

135 mg

115 mg

-14.8%

K Vitamini (filokinon)

22.5 µg

22.9 µg

+1.8%

Kafein

0 mg

—

Kalsiyum

45 mg

19 mg

-57.8%

Karbonhidrat (farkla)

23.86 g

3.35 g

-86.0%

Kolesterol

27 mg

43 mg

+59.3%

Likopen

134 µg

0 µg

-100.0%

Lutein + zeaksantin

37 µg

71 µg

+91.9%

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.05 g

0.21 g

+320.0%

MUFA 18:1 (oleik asit)

2.59 g

4.96 g

+91.5%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.66 mg

2.9 mg

-20.8%

Potasyum

158 mg

211 mg

+33.5%

Protein

10.1 g

15.86 g

+57.0%

PUFA 18:2 (linoleik asit)

5.59 g

2.84 g

-49.2%

PUFA 18:3

0.77 g

0.39 g

-49.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

11.5 µg

15.8 µg

+37.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.14 g

+1300.0%

SFA 16:0 (palmitik asit)

1.31 g

1.81 g

+38.2%

SFA 18:0 (stearik asit)

0.51 g

0.71 g

+39.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

246 mg

333 mg

+35.4%

52.17 g

67.01 g

+28.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.93 g

2.74 g

+42.0%

Toplam Folat

11 µg

12 µg

+9.1%

Toplam Kolin

24.2 mg

59.9 mg

+147.5%

Toplam tekli doymamis yağ asitleri

2.72 g

5.23 g

+92.3%

Toplam yağ

12.65 g

12.38 g

-2.1%

Toplam çoklu doymamis yağ asitleri

6.42 g

3.26 g

-49.2%

Toplam Şeker

11.47 g

1.05 g

-90.8%

Çinko

0.42 mg

2.64 mg

+528.6%

Tatlı-Ekşi Tavuk Veya Hindi vs Dana Soya Soslu

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