Which has fewer calories, Tatlı-Ekşi Tavuk Veya Hindi or Biftek Teriyaki?

Biftek Teriyaki has less energy per 100 g (198 kcal versus 250 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tatlı-Ekşi Tavuk Veya Hindi has 0.01 g and Biftek Teriyaki has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatlı-Ekşi Tavuk Veya Hindi 13, Biftek Teriyaki 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tatlı-Ekşi Tavuk Veya Hindi vs Biftek Teriyaki Comparison

Tatlı-Ekşi Tavuk Veya Hindi and Biftek Teriyaki are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tatlı-Ekşi Tavuk Veya Hindi has 250.0 kcal and Biftek Teriyaki has 198.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 13 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tatlı-Ekşi Tavuk Veya Hindi	Biftek Teriyaki	Difference
A Vitamini (RAE)	18 µg	0 µg	-100.0%
Alfa Karoten	93 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.09 µg	1.57 µg	+1644.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.16 mg	+300.0%
B6 Vitamini	0.26 mg	0.38 mg	+46.2%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	6 µg	10 µg	+66.7%
Beta Karoten	138 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.4 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	2.12 mg	2.53 mg	+19.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.82 mg	0.39 mg	-52.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	250 kj	198 kj	-20.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	10 µg	-33.3%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	135 mg	196 mg	+45.2%
K Vitamini (filokinon)	22.5 µg	1.4 µg	-93.8%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	10 mg	-77.8%
Karbonhidrat (farkla)	23.86 g	1.94 g	-91.9%
Kolesterol	27 mg	82 mg	+203.7%
Likopen	134 µg	0 µg	-100.0%
Lutein + zeaksantin	37 µg	0 µg	-100.0%
Magnezyum	15 mg	26 mg	+73.3%
MUFA 16:1	0.05 g	0.35 g	+600.0%
MUFA 18:1 (oleik asit)	2.59 g	3.16 g	+22.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.66 mg	5.07 mg	+38.5%
Potasyum	158 mg	259 mg	+63.9%
Protein	10.1 g	28.86 g	+185.7%
PUFA 18:2 (linoleik asit)	5.59 g	0.22 g	-96.1%
PUFA 18:3	0.77 g	0.08 g	-89.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	3 µg	0 µg	-100.0%
Selenyum	11.5 µg	29.2 µg	+153.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.01 g	0.24 g	+2300.0%
SFA 16:0 (palmitik asit)	1.31 g	1.95 g	+48.9%
SFA 18:0 (stearik asit)	0.51 g	0.9 g	+76.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	246 mg	517 mg	+110.2%
Su	52.17 g	58.92 g	+12.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.93 g	3.13 g	+62.2%
Toplam Folat	11 µg	10 µg	-9.1%
Toplam Kolin	24.2 mg	109.5 mg	+352.5%
Toplam tekli doymamis yağ asitleri	2.72 g	3.52 g	+29.4%
Toplam yağ	12.65 g	8.25 g	-34.8%
Toplam çoklu doymamis yağ asitleri	6.42 g	0.34 g	-94.7%
Toplam Şeker	11.47 g	1.76 g	-84.7%
Çinko	0.42 mg	4.78 mg	+1038.1%

Nutrients

Tatlı-Ekşi Tavuk Veya Hindi

Biftek Teriyaki

Difference

A Vitamini (RAE)

18 µg

0 µg

-100.0%

Alfa Karoten

93 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.09 µg

1.57 µg

+1644.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.16 mg

+300.0%

B6 Vitamini

0.26 mg

0.38 mg

+46.2%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

6 µg

10 µg

+66.7%

Beta Karoten

138 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.4 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

2.12 mg

2.53 mg

+19.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.82 mg

0.39 mg

-52.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

250 kj

198 kj

-20.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

15 µg

10 µg

-33.3%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

135 mg

196 mg

+45.2%

K Vitamini (filokinon)

22.5 µg

1.4 µg

-93.8%

Kafein

0 mg

—

Kalsiyum

45 mg

10 mg

-77.8%

Karbonhidrat (farkla)

23.86 g

1.94 g

-91.9%

Kolesterol

27 mg

82 mg

+203.7%

Likopen

134 µg

0 µg

-100.0%

Lutein + zeaksantin

37 µg

0 µg

-100.0%

Magnezyum

15 mg

26 mg

+73.3%

MUFA 16:1

0.05 g

0.35 g

+600.0%

MUFA 18:1 (oleik asit)

2.59 g

3.16 g

+22.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.66 mg

5.07 mg

+38.5%

Potasyum

158 mg

259 mg

+63.9%

Protein

10.1 g

28.86 g

+185.7%

PUFA 18:2 (linoleik asit)

5.59 g

0.22 g

-96.1%

PUFA 18:3

0.77 g

0.08 g

-89.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

3 µg

0 µg

-100.0%

Selenyum

11.5 µg

29.2 µg

+153.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.01 g

0.24 g

+2300.0%

SFA 16:0 (palmitik asit)

1.31 g

1.95 g

+48.9%

SFA 18:0 (stearik asit)

0.51 g

0.9 g

+76.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

246 mg

517 mg

+110.2%

52.17 g

58.92 g

+12.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.93 g

3.13 g

+62.2%

Toplam Folat

11 µg

10 µg

-9.1%

Toplam Kolin

24.2 mg

109.5 mg

+352.5%

Toplam tekli doymamis yağ asitleri

2.72 g

3.52 g

+29.4%

Toplam yağ

12.65 g

8.25 g

-34.8%

Toplam çoklu doymamis yağ asitleri

6.42 g

0.34 g

-94.7%

Toplam Şeker

11.47 g

1.76 g

-84.7%

Çinko

0.42 mg

4.78 mg

+1038.1%

Tatlı-Ekşi Tavuk Veya Hindi vs Biftek Teriyaki

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