Which has fewer calories, Tatlı-Ekşi Karides or Balık Ve Sebzeler havuç dahil?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 172 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Tatlı-Ekşi Karides has 2 µg and Balık Ve Sebzeler havuç dahil has 584 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatlı-Ekşi Karides 24, Balık Ve Sebzeler havuç dahil 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tatlı-Ekşi Karides vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos Comparison

Tatlı-Ekşi Karides and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tatlı-Ekşi Karides has 172.0 kcal and Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 24 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tatlı-Ekşi Karides	Balık Ve Sebzeler havuç dahil	Difference
A Vitamini (RAE)	20 µg	136 µg	+580.0%
Alfa Karoten	2 µg	584 µg	+29100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.28 µg	0.87 µg	+210.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.07 mg	+16.7%
B6 Vitamini	0.11 mg	0.15 mg	+36.4%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	12 µg	19 µg	+58.3%
Beta Karoten	33 µg	1328 µg	+3924.2%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	12 mg	14.7 mg	+22.5%
D Vitamini	0 µg	0.2 µg	—
Demir	0.73 mg	0.42 mg	-42.5%
DHA (22:6 n-3)	0.02 g	0.05 g	+150.0%
Diyet lifi	0.6 g	1.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.17 mg	1.52 mg	-30.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	104 kj	-39.5%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	19 µg	-17.4%
Folik asit	7 µg	0 µg	-100.0%
Fosfor	104 mg	153 mg	+47.1%
K Vitamini (filokinon)	9.8 µg	34.2 µg	+249.0%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	26 mg	-21.2%
Karbonhidrat (farkla)	16.19 g	4.64 g	-71.3%
Kolesterol	45 mg	19 mg	-57.8%
Likopen	399 µg	0 µg	-100.0%
Lutein + zeaksantin	41 µg	270 µg	+558.5%
Magnezyum	16 mg	19 mg	+18.8%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	3.62 g	2.35 g	-35.1%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.18 mg	0.93 mg	-21.2%
Potasyum	136 mg	258 mg	+89.7%
Protein	5.92 g	7.79 g	+31.6%
PUFA 18:2 (linoleik asit)	3.02 g	1.94 g	-35.8%
PUFA 18:3	0.39 g	0.25 g	-35.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	18 µg	1 µg	-94.4%
Selenyum	11.5 µg	10.3 µg	-10.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.91 g	0.59 g	-35.2%
SFA 18:0 (stearik asit)	0.29 g	0.17 g	-41.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	347 mg	255 mg	-26.5%
Su	66.92 g	80.54 g	+20.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.29 g	0.83 g	-35.7%
Toplam Folat	18 µg	19 µg	+5.6%
Toplam Kolin	33.3 mg	34.5 mg	+3.6%
Toplam tekli doymamis yağ asitleri	3.74 g	2.43 g	-35.0%
Toplam yağ	9.22 g	5.99 g	-35.0%
Toplam çoklu doymamis yağ asitleri	3.48 g	2.27 g	-34.8%
Toplam Şeker	8.44 g	1.5 g	-82.2%
Çinko	0.47 mg	0.33 mg	-29.8%

Nutrients

Tatlı-Ekşi Karides

Balık Ve Sebzeler havuç dahil

Difference

A Vitamini (RAE)

20 µg

136 µg

+580.0%

Alfa Karoten

2 µg

584 µg

+29100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.28 µg

0.87 µg

+210.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.07 mg

+16.7%

B6 Vitamini

0.11 mg

0.15 mg

+36.4%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

12 µg

19 µg

+58.3%

Beta Karoten

33 µg

1328 µg

+3924.2%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

12 mg

14.7 mg

+22.5%

D Vitamini

0 µg

0.2 µg

—

Demir

0.73 mg

0.42 mg

-42.5%

DHA (22:6 n-3)

0.02 g

0.05 g

+150.0%

Diyet lifi

0.6 g

1.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.17 mg

1.52 mg

-30.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

104 kj

-39.5%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

23 µg

19 µg

-17.4%

Folik asit

7 µg

0 µg

-100.0%

Fosfor

104 mg

153 mg

+47.1%

K Vitamini (filokinon)

9.8 µg

34.2 µg

+249.0%

Kafein

0 mg

—

Kalsiyum

33 mg

26 mg

-21.2%

Karbonhidrat (farkla)

16.19 g

4.64 g

-71.3%

Kolesterol

45 mg

19 mg

-57.8%

Likopen

399 µg

0 µg

-100.0%

Lutein + zeaksantin

41 µg

270 µg

+558.5%

Magnezyum

16 mg

19 mg

+18.8%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

3.62 g

2.35 g

-35.1%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.18 mg

0.93 mg

-21.2%

Potasyum

136 mg

258 mg

+89.7%

Protein

5.92 g

7.79 g

+31.6%

PUFA 18:2 (linoleik asit)

3.02 g

1.94 g

-35.8%

PUFA 18:3

0.39 g

0.25 g

-35.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

18 µg

1 µg

-94.4%

Selenyum

11.5 µg

10.3 µg

-10.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.91 g

0.59 g

-35.2%

SFA 18:0 (stearik asit)

0.29 g

0.17 g

-41.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

347 mg

255 mg

-26.5%

66.92 g

80.54 g

+20.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.29 g

0.83 g

-35.7%

Toplam Folat

18 µg

19 µg

+5.6%

Toplam Kolin

33.3 mg

34.5 mg

+3.6%

Toplam tekli doymamis yağ asitleri

3.74 g

2.43 g

-35.0%

Toplam yağ

9.22 g

5.99 g

-35.0%

Toplam çoklu doymamis yağ asitleri

3.48 g

2.27 g

-34.8%

Toplam Şeker

8.44 g

1.5 g

-82.2%

Çinko

0.47 mg

0.33 mg

-29.8%

Tatlı-Ekşi Karides vs Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos

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