Which has fewer calories, Tatlı-Ekşi Domuz Pilavlı or Dana Tatlı-Ekşi Soslu?

Tatlı-Ekşi Domuz Pilavlı has less energy per 100 g (187 kcal versus 211 kcal).

How do their nutrients compare?

For measured SFA 14:0, Tatlı-Ekşi Domuz Pilavlı has 0.06 g and Dana Tatlı-Ekşi Soslu has 0.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tatlı-Ekşi Domuz Pilavlı 33, Dana Tatlı-Ekşi Soslu 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tatlı-Ekşi Domuz Pilavlı vs Dana Tatlı-Ekşi Soslu Comparison

Tatlı-Ekşi Domuz Pilavlı and Dana Tatlı-Ekşi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tatlı-Ekşi Domuz Pilavlı has 187.0 kcal and Dana Tatlı-Ekşi Soslu has 211.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 33 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tatlı-Ekşi Domuz Pilavlı	Dana Tatlı-Ekşi Soslu	Difference
A Vitamini (RAE)	3 µg	4 µg	+33.3%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.24 mg	0.09 mg	-62.5%
B12 Vitamini	0.31 µg	0.49 µg	+58.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.08 mg	-46.7%
B6 Vitamini	0.23 mg	0.24 mg	+4.3%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	28 µg	33 µg	+17.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	11.7 mg	12 mg	+2.6%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	1.19 mg	1.06 mg	-10.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.6 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.81 mg	1.64 mg	+102.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	211 kj	+12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	20 µg	-28.6%
Folik asit	12 µg	6 µg	-50.0%
Fosfor	94 mg	82 mg	-12.8%
K Vitamini (filokinon)	4.7 µg	8.9 µg	+89.4%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	19 mg	-20.8%
Karbonhidrat (farkla)	16.46 g	14.22 g	-13.6%
Kolesterol	32 mg	29 mg	-9.4%
Likopen	334 µg	399 µg	+19.5%
Lutein + zeaksantin	31 µg	40 µg	+29.0%
Magnezyum	16 mg	15 mg	-6.3%
MUFA 16:1	0.13 g	0.22 g	+69.2%
MUFA 18:1 (oleik asit)	3.64 g	5.04 g	+38.5%
MUFA 20:1	0.06 g	0.06 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.91 mg	2.7 mg	+41.4%
Potasyum	194 mg	197 mg	+1.5%
Protein	9.81 g	9.29 g	-5.3%
PUFA 18:2 (linoleik asit)	1.8 g	2.69 g	+49.4%
PUFA 18:3	0.19 g	0.38 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	0 µg	1 µg	—
Selenyum	16.5 µg	10 µg	-39.4%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.06 g	0.16 g	+166.7%
SFA 16:0 (palmitik asit)	1.51 g	1.97 g	+30.5%
SFA 18:0 (stearik asit)	0.75 g	0.85 g	+13.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	261 mg	346 mg	+32.6%
Su	63.24 g	62.29 g	-1.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.39 g	3.08 g	+28.9%
Toplam Folat	19 µg	16 µg	-15.8%
Toplam Kolin	38.1 mg	36.5 mg	-4.2%
Toplam tekli doymamis yağ asitleri	3.83 g	5.32 g	+38.9%
Toplam yağ	8.83 g	12.81 g	+45.1%
Toplam çoklu doymamis yağ asitleri	2.05 g	3.08 g	+50.2%
Toplam Şeker	7.24 g	8.42 g	+16.3%
Çinko	1.8 mg	1.6 mg	-11.1%

Nutrients

Tatlı-Ekşi Domuz Pilavlı

Dana Tatlı-Ekşi Soslu

Difference

A Vitamini (RAE)

3 µg

4 µg

+33.3%

Alfa Karoten

2 µg

0.0%

B1 Vitamini (Tiamin)

0.24 mg

0.09 mg

-62.5%

B12 Vitamini

0.31 µg

0.49 µg

+58.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.08 mg

-46.7%

B6 Vitamini

0.23 mg

0.24 mg

+4.3%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

28 µg

33 µg

+17.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

11.7 mg

12 mg

+2.6%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

1.19 mg

1.06 mg

-10.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.81 mg

1.64 mg

+102.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

211 kj

+12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

20 µg

-28.6%

Folik asit

12 µg

6 µg

-50.0%

Fosfor

94 mg

82 mg

-12.8%

K Vitamini (filokinon)

4.7 µg

8.9 µg

+89.4%

Kafein

0 mg

—

Kalsiyum

24 mg

19 mg

-20.8%

Karbonhidrat (farkla)

16.46 g

14.22 g

-13.6%

Kolesterol

32 mg

29 mg

-9.4%

Likopen

334 µg

399 µg

+19.5%

Lutein + zeaksantin

31 µg

40 µg

+29.0%

Magnezyum

16 mg

15 mg

-6.3%

MUFA 16:1

0.13 g

0.22 g

+69.2%

MUFA 18:1 (oleik asit)

3.64 g

5.04 g

+38.5%

MUFA 20:1

0.06 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.91 mg

2.7 mg

+41.4%

Potasyum

194 mg

197 mg

+1.5%

Protein

9.81 g

9.29 g

-5.3%

PUFA 18:2 (linoleik asit)

1.8 g

2.69 g

+49.4%

PUFA 18:3

0.19 g

0.38 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

0 µg

1 µg

—

Selenyum

16.5 µg

10 µg

-39.4%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.06 g

0.16 g

+166.7%

SFA 16:0 (palmitik asit)

1.51 g

1.97 g

+30.5%

SFA 18:0 (stearik asit)

0.75 g

0.85 g

+13.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

261 mg

346 mg

+32.6%

63.24 g

62.29 g

-1.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.39 g

3.08 g

+28.9%

Toplam Folat

19 µg

16 µg

-15.8%

Toplam Kolin

38.1 mg

36.5 mg

-4.2%

Toplam tekli doymamis yağ asitleri

3.83 g

5.32 g

+38.9%

Toplam yağ

8.83 g

12.81 g

+45.1%

Toplam çoklu doymamis yağ asitleri

2.05 g

3.08 g

+50.2%

Toplam Şeker

7.24 g

8.42 g

+16.3%

Çinko

1.8 mg

1.6 mg

-11.1%

Tatlı-Ekşi Domuz Pilavlı vs Dana Tatlı-Ekşi Soslu

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