Which has fewer calories, Taro Yaprakları, Pişirilmiş or Hardal Yeşillik - Dondurulmuş?

Hardal Yeşillik - Dondurulmuş has less energy per 100 g (19 kcal versus 68 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Taro Yaprakları, Pişirilmiş has 1911 µg and Hardal Yeşillik - Dondurulmuş has 6652 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taro Yaprakları, Pişirilmiş 85, Hardal Yeşillik - Dondurulmuş 82.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taro Yaprakları, Pişirilmiş vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Taro Yaprakları, Pişirilmiş and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taro Yaprakları, Pişirilmiş has 68.0 kcal and Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 19.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 85 and 82. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taro Yaprakları, Pişirilmiş	Hardal Yeşillik - Dondurulmuş	Difference
A Vitamini (RAE)	251 µg	353 µg	+40.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.04 mg	-80.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.45 mg	0.05 mg	-88.9%
B6 Vitamini	0.16 mg	0.11 mg	-31.3%
Bakir	0.28 mg	0.06 mg	-78.6%
Besin folati	98 µg	70 µg	-28.6%
Beta Karoten	2868 µg	4233 µg	+47.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	37.9 mg	13.8 mg	-63.6%
D Vitamini	0 µg	0 µg	—
Demir	2.35 mg	1.12 mg	-52.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.9 g	2.8 g	-28.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.51 mg	1.35 mg	-46.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	68 kj	19 kj	-72.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	98 µg	70 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	24 mg	-61.9%
K Vitamini (filokinon)	115.3 µg	334.1 µg	+189.8%
Kafein	0 mg	0 mg	—
Kalsiyum	112 mg	101 mg	-9.8%
Karbonhidrat (farkla)	6.98 g	3.1 g	-55.6%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1911 µg	6652 µg	+248.1%
Magnezyum	47 mg	13 mg	-72.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1 g	0.02 g	-98.0%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0.07 g	—
Niasin	1.5 mg	0.26 mg	-82.7%
Potasyum	675 mg	139 mg	-79.4%
Protein	5.19 g	2.26 g	-56.5%
PUFA 18:2 (linoleik asit)	0.92 g	0.02 g	-97.8%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	0 µg	-100.0%
Selenyum	0.9 µg	0.6 µg	-33.3%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.53 g	0.01 g	-98.1%
SFA 18:0 (stearik asit)	0.17 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	133 mg	141 mg	+6.0%
Su	81.99 g	93.52 g	+14.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.87 g	0.01 g	-98.9%
Toplam Folat	98 µg	70 µg	-28.6%
Toplam Kolin	13.6 mg	0.3 mg	-97.8%
Toplam tekli doymamis yağ asitleri	1.03 g	0.11 g	-89.3%
Toplam yağ	3.51 g	0.25 g	-92.9%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.05 g	-95.5%
Toplam Şeker	3.14 g	0.32 g	-89.8%
Çinko	0.43 mg	0.2 mg	-53.5%

Nutrients

Taro Yaprakları, Pişirilmiş

Hardal Yeşillik - Dondurulmuş

Difference

A Vitamini (RAE)

251 µg

353 µg

+40.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.04 mg

-80.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.45 mg

0.05 mg

-88.9%

B6 Vitamini

0.16 mg

0.11 mg

-31.3%

Bakir

0.28 mg

0.06 mg

-78.6%

Besin folati

98 µg

70 µg

-28.6%

Beta Karoten

2868 µg

4233 µg

+47.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

37.9 mg

13.8 mg

-63.6%

D Vitamini

0 µg

—

Demir

2.35 mg

1.12 mg

-52.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.9 g

2.8 g

-28.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.51 mg

1.35 mg

-46.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

68 kj

19 kj

-72.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

98 µg

70 µg

-28.6%

Folik asit

0 µg

—

Fosfor

63 mg

24 mg

-61.9%

K Vitamini (filokinon)

115.3 µg

334.1 µg

+189.8%

Kafein

0 mg

—

Kalsiyum

112 mg

101 mg

-9.8%

Karbonhidrat (farkla)

6.98 g

3.1 g

-55.6%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1911 µg

6652 µg

+248.1%

Magnezyum

47 mg

13 mg

-72.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1 g

0.02 g

-98.0%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

0.07 g

—

Niasin

1.5 mg

0.26 mg

-82.7%

Potasyum

675 mg

139 mg

-79.4%

Protein

5.19 g

2.26 g

-56.5%

PUFA 18:2 (linoleik asit)

0.92 g

0.02 g

-97.8%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

0 µg

-100.0%

Selenyum

0.9 µg

0.6 µg

-33.3%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.53 g

0.01 g

-98.1%

SFA 18:0 (stearik asit)

0.17 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

133 mg

141 mg

+6.0%

81.99 g

93.52 g

+14.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.87 g

0.01 g

-98.9%

Toplam Folat

98 µg

70 µg

-28.6%

Toplam Kolin

13.6 mg

0.3 mg

-97.8%

Toplam tekli doymamis yağ asitleri

1.03 g

0.11 g

-89.3%

Toplam yağ

3.51 g

0.25 g

-92.9%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.05 g

-95.5%

Toplam Şeker

3.14 g

0.32 g

-89.8%

Çinko

0.43 mg

0.2 mg

-53.5%

Taro Yaprakları, Pişirilmiş vs Hardal Yeşillik, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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