Which has fewer calories, Taro Yaprakları, Pişirilmiş or Hardal Yeşillik?

Hardal Yeşillik has less energy per 100 g (53 kcal versus 68 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Taro Yaprakları, Pişirilmiş has 0.01 g and Hardal Yeşillik has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taro Yaprakları, Pişirilmiş 85, Hardal Yeşillik 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taro Yaprakları, Pişirilmiş vs Hardal Yeşillik Comparison

Taro Yaprakları, Pişirilmiş and Hardal Yeşillik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taro Yaprakları, Pişirilmiş has 68.0 kcal and Hardal Yeşillik has 53.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 85 and 76. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taro Yaprakları, Pişirilmiş	Hardal Yeşillik	Difference
A Vitamini (RAE)	251 µg	162 µg	-35.5%
Alfa Karoten	0 µg	10 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.07 mg	-65.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.45 mg	0.11 mg	-75.6%
B6 Vitamini	0.16 mg	0.2 mg	+25.0%
Bakir	0.28 mg	0.17 mg	-39.3%
Besin folati	98 µg	9 µg	-90.8%
Beta Karoten	2868 µg	1775 µg	-38.1%
Beta kriptoksantin	0 µg	40 µg	—
C Vitamini (askorbik asit)	37.9 mg	51 mg	+34.6%
D Vitamini	0 µg	0 µg	—
Demir	2.35 mg	1.71 mg	-27.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.9 g	3.3 g	-15.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.51 mg	2.5 mg	-0.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	68 kj	53 kj	-22.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	98 µg	9 µg	-90.8%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	61 mg	-3.2%
K Vitamini (filokinon)	115.3 µg	270.3 µg	+134.4%
Kafein	0 mg	0 mg	—
Kalsiyum	112 mg	120 mg	+7.1%
Karbonhidrat (farkla)	6.98 g	4.87 g	-30.2%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1911 µg	3688 µg	+93.0%
Magnezyum	47 mg	33 mg	-29.8%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1 g	0.95 g	-5.0%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0.06 g	—
Niasin	1.5 mg	0.79 mg	-47.3%
Potasyum	675 mg	400 mg	-40.7%
Protein	5.19 g	2.99 g	-42.4%
PUFA 18:2 (linoleik asit)	0.92 g	0.72 g	-21.7%
PUFA 18:3	0.18 g	0.11 g	-38.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	12 µg	0.0%
Selenyum	0.9 µg	0.9 µg	0.0%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.07 g	0.07 g	0.0%
SFA 16:0 (palmitik asit)	0.53 g	0.4 g	-24.5%
SFA 18:0 (stearik asit)	0.17 g	0.15 g	-11.8%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	133 mg	151 mg	+13.5%
Su	81.99 g	87.24 g	+6.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.87 g	0.73 g	-16.1%
Toplam Folat	98 µg	9 µg	-90.8%
Toplam Kolin	13.6 mg	0.8 mg	-94.1%
Toplam tekli doymamis yağ asitleri	1.03 g	1.07 g	+3.9%
Toplam yağ	3.51 g	3.18 g	-9.4%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.82 g	-25.5%
Toplam Şeker	3.14 g	1.38 g	-56.1%
Çinko	0.43 mg	0.26 mg	-39.5%

Nutrients

Taro Yaprakları, Pişirilmiş

Hardal Yeşillik

Difference

A Vitamini (RAE)

251 µg

162 µg

-35.5%

Alfa Karoten

0 µg

10 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.07 mg

-65.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.45 mg

0.11 mg

-75.6%

B6 Vitamini

0.16 mg

0.2 mg

+25.0%

Bakir

0.28 mg

0.17 mg

-39.3%

Besin folati

98 µg

9 µg

-90.8%

Beta Karoten

2868 µg

1775 µg

-38.1%

Beta kriptoksantin

0 µg

40 µg

—

C Vitamini (askorbik asit)

37.9 mg

51 mg

+34.6%

D Vitamini

0 µg

—

Demir

2.35 mg

1.71 mg

-27.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.9 g

3.3 g

-15.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.51 mg

2.5 mg

-0.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

68 kj

53 kj

-22.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

98 µg

9 µg

-90.8%

Folik asit

0 µg

—

Fosfor

63 mg

61 mg

-3.2%

K Vitamini (filokinon)

115.3 µg

270.3 µg

+134.4%

Kafein

0 mg

—

Kalsiyum

112 mg

120 mg

+7.1%

Karbonhidrat (farkla)

6.98 g

4.87 g

-30.2%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

1911 µg

3688 µg

+93.0%

Magnezyum

47 mg

33 mg

-29.8%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1 g

0.95 g

-5.0%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

0.06 g

—

Niasin

1.5 mg

0.79 mg

-47.3%

Potasyum

675 mg

400 mg

-40.7%

Protein

5.19 g

2.99 g

-42.4%

PUFA 18:2 (linoleik asit)

0.92 g

0.72 g

-21.7%

PUFA 18:3

0.18 g

0.11 g

-38.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

0.0%

Selenyum

0.9 µg

0.0%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.07 g

0.0%

SFA 16:0 (palmitik asit)

0.53 g

0.4 g

-24.5%

SFA 18:0 (stearik asit)

0.17 g

0.15 g

-11.8%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

133 mg

151 mg

+13.5%

81.99 g

87.24 g

+6.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.87 g

0.73 g

-16.1%

Toplam Folat

98 µg

9 µg

-90.8%

Toplam Kolin

13.6 mg

0.8 mg

-94.1%

Toplam tekli doymamis yağ asitleri

1.03 g

1.07 g

+3.9%

Toplam yağ

3.51 g

3.18 g

-9.4%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.82 g

-25.5%

Toplam Şeker

3.14 g

1.38 g

-56.1%

Çinko

0.43 mg

0.26 mg

-39.5%

Taro Yaprakları, Pişirilmiş vs Hardal Yeşillik

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