Which has fewer calories, Taro Yaprakları, Pişirilmiş or Bitter Kavun - Pişirilmiş?

Bitter Kavun - Pişirilmiş has less energy per 100 g (56 kcal versus 68 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Taro Yaprakları, Pişirilmiş has 0.16 mg and Bitter Kavun - Pişirilmiş has 0.75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taro Yaprakları, Pişirilmiş 85, Bitter Kavun - Pişirilmiş 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taro Yaprakları, Pişirilmiş vs Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş Comparison

Taro Yaprakları, Pişirilmiş and Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taro Yaprakları, Pişirilmiş has 68.0 kcal and Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş has 56.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 85 and 76. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taro Yaprakları, Pişirilmiş	Bitter Kavun - Pişirilmiş	Difference
A Vitamini (RAE)	251 µg	128 µg	-49.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.2 mg	0.14 mg	-30.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.45 mg	0.27 mg	-40.0%
B6 Vitamini	0.16 mg	0.75 mg	+368.7%
Bakir	0.28 mg	0.2 mg	-28.6%
Besin folati	98 µg	85 µg	-13.3%
Beta Karoten	2868 µg	1409 µg	-50.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	37.9 mg	53.8 mg	+42.0%
D Vitamini	0 µg	0 µg	—
Demir	2.35 mg	0.99 mg	-57.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.9 g	1.8 g	-53.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.51 mg	1.78 mg	-29.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	68 kj	56 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	98 µg	85 µg	-13.3%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	75 mg	+19.0%
K Vitamini (filokinon)	115.3 µg	160 µg	+38.8%
Kafein	0 mg	0 mg	—
Kalsiyum	112 mg	41 mg	-63.4%
Karbonhidrat (farkla)	6.98 g	6.47 g	-7.3%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1911 µg	2554 µg	+33.6%
Magnezyum	47 mg	91 mg	+93.6%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	1 g	0.87 g	-13.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.5 mg	0.96 mg	-36.0%
Potasyum	675 mg	583 mg	-13.6%
Protein	5.19 g	3.49 g	-32.8%
PUFA 18:2 (linoleik asit)	0.92 g	0.66 g	-28.3%
PUFA 18:3	0.18 g	0.14 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	11 µg	-8.3%
Selenyum	0.9 µg	0.9 µg	0.0%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.07 g	0.07 g	0.0%
SFA 16:0 (palmitik asit)	0.53 g	0.39 g	-26.4%
SFA 18:0 (stearik asit)	0.17 g	0.14 g	-17.6%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	133 mg	134 mg	+0.8%
Su	81.99 g	86.18 g	+5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.87 g	0.7 g	-19.5%
Toplam Folat	98 µg	85 µg	-13.3%
Toplam Kolin	13.6 mg	20.6 mg	+51.5%
Toplam tekli doymamis yağ asitleri	1.03 g	0.91 g	-11.7%
Toplam yağ	3.51 g	2.74 g	-21.9%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.81 g	-26.4%
Toplam Şeker	3.14 g	1.01 g	-67.8%
Çinko	0.43 mg	0.29 mg	-32.6%

Nutrients

Taro Yaprakları, Pişirilmiş

Bitter Kavun - Pişirilmiş

Difference

A Vitamini (RAE)

251 µg

128 µg

-49.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.2 mg

0.14 mg

-30.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.45 mg

0.27 mg

-40.0%

B6 Vitamini

0.16 mg

0.75 mg

+368.7%

Bakir

0.28 mg

0.2 mg

-28.6%

Besin folati

98 µg

85 µg

-13.3%

Beta Karoten

2868 µg

1409 µg

-50.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

37.9 mg

53.8 mg

+42.0%

D Vitamini

0 µg

—

Demir

2.35 mg

0.99 mg

-57.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.9 g

1.8 g

-53.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.51 mg

1.78 mg

-29.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

68 kj

56 kj

-17.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

98 µg

85 µg

-13.3%

Folik asit

0 µg

—

Fosfor

63 mg

75 mg

+19.0%

K Vitamini (filokinon)

115.3 µg

160 µg

+38.8%

Kafein

0 mg

—

Kalsiyum

112 mg

41 mg

-63.4%

Karbonhidrat (farkla)

6.98 g

6.47 g

-7.3%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

1911 µg

2554 µg

+33.6%

Magnezyum

47 mg

91 mg

+93.6%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

1 g

0.87 g

-13.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.5 mg

0.96 mg

-36.0%

Potasyum

675 mg

583 mg

-13.6%

Protein

5.19 g

3.49 g

-32.8%

PUFA 18:2 (linoleik asit)

0.92 g

0.66 g

-28.3%

PUFA 18:3

0.18 g

0.14 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

11 µg

-8.3%

Selenyum

0.9 µg

0.0%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.07 g

0.0%

SFA 16:0 (palmitik asit)

0.53 g

0.39 g

-26.4%

SFA 18:0 (stearik asit)

0.17 g

0.14 g

-17.6%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

133 mg

134 mg

+0.8%

81.99 g

86.18 g

+5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.87 g

0.7 g

-19.5%

Toplam Folat

98 µg

85 µg

-13.3%

Toplam Kolin

13.6 mg

20.6 mg

+51.5%

Toplam tekli doymamis yağ asitleri

1.03 g

0.91 g

-11.7%

Toplam yağ

3.51 g

2.74 g

-21.9%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.81 g

-26.4%

Toplam Şeker

3.14 g

1.01 g

-67.8%

Çinko

0.43 mg

0.29 mg

-32.6%

Taro Yaprakları, Pişirilmiş vs Bitter Kavun, Yaban Turpu, Jüt, Veya Turp Yaprakları, Pişirilmiş

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