Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
203 kcal
Score
30 / 100
Deniz Ürünü Sos has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
217 vs 203(-6.5%)
Score Diff
29 vs 30(+3.4%)
OVERALL WINNER
Deniz Ürünü Sos
Higher energy
Tarak, Kızartılmış
Score leader
Deniz Ürünü Sos
Nutrient split
27 - 20 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tarak, Kızartılmış and Deniz Ürünü Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tarak, Kızartılmış has 217.0 kcal and Deniz Ürünü Sos has 203.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 29 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tarak, Kızartılmış | Deniz Ürünü Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 54 µg | +1700.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.01 mg | -93.3% |
| B12 Vitamini | 0.94 µg | 8.08 µg | +759.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.03 mg | -62.5% |
| B6 Vitamini | 0.06 mg | 0.02 mg | -66.7% |
| Bakir | 0.04 mg | 0.17 mg | +325.0% |
| Besin folati | 14 µg | 3 µg | -78.6% |
| Beta Karoten | 0 µg | 2 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.18 mg | 1.2 mg | +1.7% |
| DHA (22:6 n-3) | 0.05 g | 0.04 g | -20.0% |
| Diyet lifi | 0.5 g | 0.1 g | -80.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.25 mg | 4.04 mg | +79.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 217 kj | 203 kj | -6.5% |
| EPA (20:5 n-3) | 0.03 g | 0.02 g | -33.3% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 47 µg | 3 µg | -93.6% |
| Folik asit | 20 µg | 0 µg | -100.0% |
| Fosfor | 277 mg | 153 mg | -44.8% |
| K Vitamini (filokinon) | 12 µg | 6.2 µg | -48.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 32 mg | +68.4% |
| Karbonhidrat (farkla) | 14.14 g | 2.51 g | -82.2% |
| Kolesterol | 25 mg | 18 mg | -28.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 10 µg | 4 µg | -60.0% |
| Magnezyum | 22 mg | 16 mg | -27.3% |
| MUFA 16:1 | 0.05 g | 0.19 g | +280.0% |
| MUFA 18:1 (oleik asit) | 4.94 g | 11.35 g | +129.8% |
| MUFA 20:1 | 0.08 g | 0.05 g | -37.5% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.53 mg | 0.28 mg | -81.7% |
| Potasyum | 180 mg | 274 mg | +52.2% |
| Protein | 11.08 g | 8.53 g | -23.0% |
| PUFA 18:2 (linoleik asit) | 4.1 g | 1.52 g | -62.9% |
| PUFA 18:3 | 0.52 g | 0.12 g | -76.9% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 3 µg | 54 µg | +1700.0% |
| Selenyum | 12.8 µg | 18.8 µg | +46.9% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 1.25 g | 2.12 g | +69.6% |
| SFA 18:0 (stearik asit) | 0.39 g | 0.47 g | +20.5% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 466 mg | 463 mg | -0.6% |
| Su | 59.88 g | 68.91 g | +15.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.76 g | 2.73 g | +55.1% |
| Toplam Folat | 33 µg | 3 µg | -90.9% |
| Toplam Kolin | 56.3 mg | 41.5 mg | -26.3% |
| Toplam tekli doymamis yağ asitleri | 5.08 g | 11.62 g | +128.7% |
| Toplam yağ | 12.54 g | 17.45 g | +39.2% |
| Toplam çoklu doymamis yağ asitleri | 4.72 g | 1.72 g | -63.6% |
| Toplam Şeker | 0.2 g | 0.02 g | -90.0% |
| Çinko | 0.84 mg | 0.34 mg | -59.5% |
Scientific answers to key differences between Tarak, Kızartılmış and Deniz Ürünü Sos.
Deniz Ürünü Sos has less energy per 100 g (203 kcal versus 217 kcal).
For measured A Vitamini (RAE), Tarak, Kızartılmış has 3 µg and Deniz Ürünü Sos has 54 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tarak, Kızartılmış 29, Deniz Ürünü Sos 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.