Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
226 kcal
Score
47 / 100
Ahtapot has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
108 vs 226(+109.3%)
Score Diff
43 vs 47(+9.3%)
OVERALL WINNER
Ahtapot
Higher energy
Ahtapot
Score leader
Ahtapot
Nutrient split
13 - 42 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tarak, Izgara and Ahtapot are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tarak, Izgara has 108.0 kcal and Ahtapot has 226.0 kcal. The difference is 118.0 kcal.
The recorded nutrition model scores are 43 and 47. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tarak, Izgara | Ahtapot | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 35 µg | +218.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.17 mg | +1600.0% |
| B12 Vitamini | 1.52 µg | 12.95 µg | +752.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.1 mg | +400.0% |
| B6 Vitamini | 0.1 mg | 0.26 mg | +160.0% |
| Bakir | 0.03 mg | 0.36 mg | +1100.0% |
| Besin folati | 15 µg | 14 µg | -6.7% |
| Beta Karoten | 4 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 3 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.48 mg | 4.92 mg | +925.0% |
| DHA (22:6 n-3) | 0.08 g | 0.06 g | -25.0% |
| Diyet lifi | 0 g | 0.5 g | — |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 3.16 mg | +829.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 108 kj | 226 kj | +109.3% |
| EPA (20:5 n-3) | 0.05 g | 0.06 g | +20.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 15 µg | 47 µg | +213.3% |
| Folik asit | 0 µg | 20 µg | — |
| Fosfor | 424 mg | 164 mg | -61.3% |
| K Vitamini (filokinon) | 1.9 µg | 12 µg | +531.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 8 mg | 55 mg | +587.5% |
| Karbonhidrat (farkla) | 4.04 g | 13.39 g | +231.4% |
| Kolesterol | 32 mg | 43 mg | +34.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 10 µg | — |
| Magnezyum | 28 mg | 28 mg | 0.0% |
| MUFA 16:1 | 0.02 g | 0.1 g | +400.0% |
| MUFA 18:1 (oleik asit) | 0.81 g | 4.96 g | +512.3% |
| MUFA 20:1 | 0.02 g | 0.1 g | +400.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 0.85 mg | 2.54 mg | +198.8% |
| Potasyum | 260 mg | 290 mg | +11.5% |
| Protein | 15.3 g | 13.25 g | -13.4% |
| PUFA 18:2 (linoleik asit) | 0.59 g | 4.1 g | +594.9% |
| PUFA 18:3 | 0.08 g | 0.52 g | +550.0% |
| PUFA 18:4 | 0.01 g | 0.02 g | +100.0% |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 11 µg | 35 µg | +218.2% |
| Selenyum | 16.2 µg | 37.2 µg | +129.6% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.02 g | 0 g | -100.0% |
| SFA 14:0 | 0.07 g | 0.03 g | -57.1% |
| SFA 16:0 (palmitik asit) | 0.43 g | 1.31 g | +204.7% |
| SFA 18:0 (stearik asit) | 0.16 g | 0.4 g | +150.0% |
| SFA 4:0 (butirik asit) | 0.02 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 412 mg | 518 mg | +25.7% |
| Su | 75.04 g | 58.15 g | -22.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.76 g | 1.83 g | +140.8% |
| Toplam Folat | 15 µg | 33 µg | +120.0% |
| Toplam Kolin | 82.6 mg | 56.3 mg | -31.8% |
| Toplam tekli doymamis yağ asitleri | 0.87 g | 5.17 g | +494.3% |
| Toplam yağ | 2.89 g | 12.96 g | +348.4% |
| Toplam çoklu doymamis yağ asitleri | 0.81 g | 4.81 g | +493.8% |
| Toplam Şeker | 0 g | 0.2 g | — |
| Çinko | 1.15 mg | 1.43 mg | +24.3% |
Scientific answers to key differences between Tarak, Izgara and Ahtapot.
Tarak, Izgara has less energy per 100 g (108 kcal versus 226 kcal).
For measured B1 Vitamini (Tiamin), Tarak, Izgara has 0.01 mg and Ahtapot has 0.17 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tarak, Izgara 43, Ahtapot 47.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.