Which has fewer calories, Taquitos - Dondurulmuş or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 284 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taquitos - Dondurulmuş 14, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taquitos, Dondurulmuş, Tavuk Ve Peynir, Fırın-Isıtılmış vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Q: How do their nutrients compare?

For measured Alfa Karoten, Taquitos - Dondurulmuş has 1 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 9 µg per 100 g. The table shows other nutrients separately.

Taquitos, Dondurulmuş, Tavuk Ve Peynir, Fırın-Isıtılmış and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taquitos, Dondurulmuş, Tavuk Ve Peynir, Fırın-Isıtılmış has 284.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 177.0 kcal.

The recorded nutrition model scores are 14 and 37. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taquitos - Dondurulmuş	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	206 iu	467 iu	+126.7%
A Vitamini (RAE)	30 µg	23 µg	-23.3%
ALA (18:3 n-3)	0.59 g	0.12 g	-79.7%
Alanin	0.37 g	—	—
Alfa Karoten	1 µg	9 µg	+800.0%
Alfa tokotrienol	0.05 mg	0.06 mg	+20.0%
Arjinin	0.48 g	—	—
Aspartik asit	0.63 g	—	—
B1 Vitamini (Tiamin)	0.33 mg	0.02 mg	-93.9%
B12 Vitamini	0.18 µg	0.28 µg	+55.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.03 mg	-89.3%
B6 Vitamini	0.14 mg	0.1 mg	-28.6%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	23 µg	21 µg	-8.7%
Beta Karoten	63 µg	233 µg	+269.8%
Beta kriptoksantin	26 µg	85 µg	+226.9%
Beta tokoferol	0.11 mg	0.31 mg	+181.8%
Beta tokotrienol	0.49 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
D Vitamini (IU)	3 iu	1 iu	-66.7%
Delta tokoferol	0.76 mg	0.03 mg	-96.1%
Delta tokotrienol	0.02 mg	0 mg	-100.0%
Demir	2.47 mg	1.34 mg	-45.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	3.3 g	+13.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.5 mg	-55.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	284 kj	107 kj	-62.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.42 g	—	—
Folat DFE	99 µg	21 µg	-78.8%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	132 mg	87 mg	-34.1%
Fruktoz	0.12 g	0.49 g	+308.3%
Galaktoz	0 g	0 g	—
Gama tokoferol	3.04 mg	1.19 mg	-60.9%
Gama tokotrienol	0 mg	0.04 mg	—
Glikoz	0.09 g	0.34 g	+277.8%
Glisin	0.41 g	—	—
Glutamik asit	2.55 g	—	—
Hidroksiprolin	0 g	—	—
Histidin	0.25 g	—	—
Izolosin	0.36 g	—	—
K Vitamini (filokinon)	16.9 µg	4.6 µg	-72.8%
Kafein	0 mg	0 mg	—
Kalsiyum	104 mg	33 mg	-68.3%
Karbonhidrat (farkla)	33.63 g	13.1 g	-61.0%
Kolesterol	13 mg	9 mg	-30.8%
Kül	1.88 g	1.94 g	+3.2%
Laktoz	0 g	0 g	—
Likopen	133 µg	663 µg	+398.5%
Lizin	0.47 g	—	—
Losin	0.72 g	—	—
Lutein + zeaksantin	111 µg	151 µg	+36.0%
Magnezyum	24 mg	28 mg	+16.7%
Maltoz	0.78 g	0 g	-100.0%
Mangan	0.39 mg	0.2 mg	-48.7%
Metiyonin	0.19 g	—	—
MUFA 14:1	0.01 g	0.02 g	+100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.1 g	0.0%
MUFA 16:1 c	0.09 g	0.09 g	0.0%
MUFA 17:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	4.57 g	1.25 g	-72.6%
MUFA 18:1 c	4.53 g	1.11 g	-75.5%
MUFA 20:1	0.15 g	0.01 g	-93.3%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.85 mg	0.78 mg	-79.7%
Nisasta	29.62 g	6.9 g	-76.7%
Pantotenik asit	0.48 mg	0.3 mg	-37.5%
Potasyum	155 mg	264 mg	+70.3%
Prolin	1.15 g	—	—
Protein	9.21 g	5.8 g	-37.0%
PUFA 18:2 (linoleik asit)	3.62 g	0.27 g	-92.5%
PUFA 18:2 CLA	0.01 g	0.02 g	+100.0%
PUFA 18:2 n-6 c,c	3.59 g	0.23 g	-93.6%
PUFA 18:3	0.59 g	0.12 g	-79.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	23 µg	0 µg	-100.0%
Sakkaroz	0.3 g	1.03 g	+243.3%
Selenyum	16.7 µg	3.6 µg	-78.4%
Serin	0.47 g	—	—
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.13 g	0.09 g	-30.8%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	1.42 g	0.71 g	-50.0%
SFA 17:0	0.01 g	0.04 g	+300.0%
SFA 18:0 (stearik asit)	0.54 g	0.39 g	-27.8%
SFA 20:0	0.04 g	0.01 g	-75.0%
SFA 22:0	0.03 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.2 g	—	—
Sodyum	453 mg	449 mg	-0.9%
Su	42.74 g	75.69 g	+77.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.04 g	0.14 g	+250.0%
TFA 18:2 t (tanımsız)	0.02 g	0.02 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.25 g	—	—
Toplam doymus yağ asitleri	2.31 g	1.25 g	-45.9%
Toplam Folat	68 µg	21 µg	-69.1%
Toplam Kolin	15.9 mg	22.5 mg	+41.5%
Toplam tekli doymamis yağ asitleri	4.83 g	1.41 g	-70.8%
Toplam trans yağ asitleri	0.07 g	0.17 g	+142.9%
Toplam trans-monoenoik yağ asitleri	0.05 g	0.14 g	+180.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.02 g	0.0%
Toplam yağ	12.54 g	3.47 g	-72.3%
Toplam çoklu doymamis yağ asitleri	4.24 g	0.4 g	-90.6%
Toplam Şeker	1.3 g	1.87 g	+43.8%
Treonin	0.27 g	—	—
Triptofan	0.1 g	—	—
Valin	0.43 g	—	—
Çinko	0.71 mg	0.89 mg	+25.4%

Nutrients

Taquitos - Dondurulmuş

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

206 iu

467 iu

+126.7%

A Vitamini (RAE)

30 µg

23 µg

-23.3%

ALA (18:3 n-3)

0.59 g

0.12 g

-79.7%

Alanin

0.37 g

—

Alfa Karoten

1 µg

9 µg

+800.0%

Alfa tokotrienol

0.05 mg

0.06 mg

+20.0%

Arjinin

0.48 g

—

Aspartik asit

0.63 g

—

B1 Vitamini (Tiamin)

0.33 mg

0.02 mg

-93.9%

B12 Vitamini

0.18 µg

0.28 µg

+55.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.03 mg

-89.3%

B6 Vitamini

0.14 mg

0.1 mg

-28.6%

Bakir

0.1 mg

0.0%

Besin folati

23 µg

21 µg

-8.7%

Beta Karoten

63 µg

233 µg

+269.8%

Beta kriptoksantin

26 µg

85 µg

+226.9%

Beta tokoferol

0.11 mg

0.31 mg

+181.8%

Beta tokotrienol

0.49 mg

0 mg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

D Vitamini (IU)

3 iu

1 iu

-66.7%

Delta tokoferol

0.76 mg

0.03 mg

-96.1%

Delta tokotrienol

0.02 mg

0 mg

-100.0%

Demir

2.47 mg

1.34 mg

-45.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

3.3 g

+13.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.5 mg

-55.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

284 kj

107 kj

-62.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.42 g

—

Folat DFE

99 µg

21 µg

-78.8%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

132 mg

87 mg

-34.1%

Fruktoz

0.12 g

0.49 g

+308.3%

Galaktoz

0 g

—

Gama tokoferol

3.04 mg

1.19 mg

-60.9%

Gama tokotrienol

0 mg

0.04 mg

—

Glikoz

0.09 g

0.34 g

+277.8%

Glisin

0.41 g

—

Glutamik asit

2.55 g

—

Hidroksiprolin

0 g

—

Histidin

0.25 g

—

Izolosin

0.36 g

—

K Vitamini (filokinon)

16.9 µg

4.6 µg

-72.8%

Kafein

0 mg

—

Kalsiyum

104 mg

33 mg

-68.3%

Karbonhidrat (farkla)

33.63 g

13.1 g

-61.0%

Kolesterol

13 mg

9 mg

-30.8%

Kül

1.88 g

1.94 g

+3.2%

Laktoz

0 g

—

Likopen

133 µg

663 µg

+398.5%

Lizin

0.47 g

—

Losin

0.72 g

—

Lutein + zeaksantin

111 µg

151 µg

+36.0%

Magnezyum

24 mg

28 mg

+16.7%

Maltoz

0.78 g

0 g

-100.0%

Mangan

0.39 mg

0.2 mg

-48.7%

Metiyonin

0.19 g

—

MUFA 14:1

0.01 g

0.02 g

+100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.0%

MUFA 16:1 c

0.09 g

0.0%

MUFA 17:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

4.57 g

1.25 g

-72.6%

MUFA 18:1 c

4.53 g

1.11 g

-75.5%

MUFA 20:1

0.15 g

0.01 g

-93.3%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.85 mg

0.78 mg

-79.7%

Nisasta

29.62 g

6.9 g

-76.7%

Pantotenik asit

0.48 mg

0.3 mg

-37.5%

Potasyum

155 mg

264 mg

+70.3%

Prolin

1.15 g

—

Protein

9.21 g

5.8 g

-37.0%

PUFA 18:2 (linoleik asit)

3.62 g

0.27 g

-92.5%

PUFA 18:2 CLA

0.01 g

0.02 g

+100.0%

PUFA 18:2 n-6 c,c

3.59 g

0.23 g

-93.6%

PUFA 18:3

0.59 g

0.12 g

-79.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

23 µg

0 µg

-100.0%

Sakkaroz

0.3 g

1.03 g

+243.3%

Selenyum

16.7 µg

3.6 µg

-78.4%

Serin

0.47 g

—

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.13 g

0.09 g

-30.8%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

1.42 g

0.71 g

-50.0%

SFA 17:0

0.01 g

0.04 g

+300.0%

SFA 18:0 (stearik asit)

0.54 g

0.39 g

-27.8%

SFA 20:0

0.04 g

0.01 g

-75.0%

SFA 22:0

0.03 g

0 g

-100.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.2 g

—

Sodyum

453 mg

449 mg

-0.9%

42.74 g

75.69 g

+77.1%

Teobromin

0 mg

—

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.04 g

0.14 g

+250.0%

TFA 18:2 t (tanımsız)

0.02 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.25 g

—

Toplam doymus yağ asitleri

2.31 g

1.25 g

-45.9%

Toplam Folat

68 µg

21 µg

-69.1%

Toplam Kolin

15.9 mg

22.5 mg

+41.5%

Toplam tekli doymamis yağ asitleri

4.83 g

1.41 g

-70.8%

Toplam trans yağ asitleri

0.07 g

0.17 g

+142.9%

Toplam trans-monoenoik yağ asitleri

0.05 g

0.14 g

+180.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.0%

Toplam yağ

12.54 g

3.47 g

-72.3%

Toplam çoklu doymamis yağ asitleri

4.24 g

0.4 g

-90.6%

Toplam Şeker

1.3 g

1.87 g

+43.8%

Treonin

0.27 g

—

Triptofan

0.1 g

—

Valin

0.43 g

—

Çinko

0.71 mg

0.89 mg

+25.4%

Taquitos, Dondurulmuş, Tavuk Ve Peynir, Fırın-Isıtılmış vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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