Which has fewer calories, Taquito, Sadece Peynir or Burrito kasesi, Fasulyeli?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 309 kcal).

How do their nutrients compare?

For measured Besin folati, Taquito, Sadece Peynir has 11 µg and Burrito kasesi, Fasulyeli has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taquito, Sadece Peynir 17, Burrito kasesi, Fasulyeli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taquito, Sadece Peynir vs Burrito kasesi, Fasulyeli Comparison

Taquito, Sadece Peynir and Burrito kasesi, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taquito, Sadece Peynir has 309.0 kcal and Burrito kasesi, Fasulyeli has 129.0 kcal. The difference is 180.0 kcal.

The recorded nutrition model scores are 17 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taquito, Sadece Peynir	Burrito kasesi, Fasulyeli	Difference
A Vitamini (RAE)	63 µg	16 µg	-74.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.15 mg	-28.6%
B12 Vitamini	0.35 µg	0.09 µg	-74.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.09 mg	-59.1%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.09 mg	0.16 mg	+77.8%
Besin folati	11 µg	82 µg	+645.5%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.64 mg	1.63 mg	-0.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	5.7 g	+72.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.79 mg	0.48 mg	-39.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	309 kj	129 kj	-58.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	82 µg	+46.4%
Folik asit	26 µg	0 µg	-100.0%
Fosfor	304 mg	140 mg	-53.9%
K Vitamini (filokinon)	6 µg	2.7 µg	-55.0%
Kafein	0 mg	0 mg	—
Kalsiyum	274 mg	77 mg	-71.9%
Karbonhidrat (farkla)	32.15 g	17.3 g	-46.2%
Kolesterol	27 mg	7 mg	-74.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	40 mg	50 mg	+25.0%
MUFA 16:1	0.21 g	0.06 g	-71.4%
MUFA 18:1 (oleik asit)	4.06 g	0.8 g	-80.3%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	2 mg	0.41 mg	-79.5%
Potasyum	132 mg	317 mg	+140.2%
Protein	11.16 g	8.04 g	-28.0%
PUFA 18:2 (linoleik asit)	2.41 g	0.29 g	-88.0%
PUFA 18:3	0.27 g	0.14 g	-48.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	63 µg	16 µg	-74.6%
Selenyum	15.5 µg	4.8 µg	-69.0%
SFA 10:0	0.19 g	0.05 g	-73.7%
SFA 12:0	0.27 g	0.07 g	-74.1%
SFA 14:0	0.82 g	0.22 g	-73.2%
SFA 16:0 (palmitik asit)	3.38 g	0.86 g	-74.6%
SFA 18:0 (stearik asit)	1.3 g	0.3 g	-76.9%
SFA 4:0 (butirik asit)	0.22 g	0.06 g	-72.7%
SFA 6:0	0.12 g	0.03 g	-75.0%
SFA 8:0	0.09 g	0.02 g	-77.8%
Sodyum	632 mg	296 mg	-53.2%
Su	38.7 g	69.19 g	+78.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.59 g	1.66 g	-74.8%
Toplam Folat	37 µg	82 µg	+121.6%
Toplam Kolin	11.6 mg	26.6 mg	+129.3%
Toplam tekli doymamis yağ asitleri	3.93 g	0.78 g	-80.2%
Toplam yağ	15.32 g	3.42 g	-77.7%
Toplam çoklu doymamis yağ asitleri	2.69 g	0.43 g	-84.0%
Toplam Şeker	1.78 g	0.46 g	-74.2%
Çinko	1.65 mg	1.05 mg	-36.4%

Nutrients

Taquito, Sadece Peynir

Burrito kasesi, Fasulyeli

Difference

A Vitamini (RAE)

63 µg

16 µg

-74.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.15 mg

-28.6%

B12 Vitamini

0.35 µg

0.09 µg

-74.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.09 mg

-59.1%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.09 mg

0.16 mg

+77.8%

Besin folati

11 µg

82 µg

+645.5%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.64 mg

1.63 mg

-0.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

5.7 g

+72.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.79 mg

0.48 mg

-39.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

309 kj

129 kj

-58.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

82 µg

+46.4%

Folik asit

26 µg

0 µg

-100.0%

Fosfor

304 mg

140 mg

-53.9%

K Vitamini (filokinon)

6 µg

2.7 µg

-55.0%

Kafein

0 mg

—

Kalsiyum

274 mg

77 mg

-71.9%

Karbonhidrat (farkla)

32.15 g

17.3 g

-46.2%

Kolesterol

27 mg

7 mg

-74.1%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

40 mg

50 mg

+25.0%

MUFA 16:1

0.21 g

0.06 g

-71.4%

MUFA 18:1 (oleik asit)

4.06 g

0.8 g

-80.3%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

2 mg

0.41 mg

-79.5%

Potasyum

132 mg

317 mg

+140.2%

Protein

11.16 g

8.04 g

-28.0%

PUFA 18:2 (linoleik asit)

2.41 g

0.29 g

-88.0%

PUFA 18:3

0.27 g

0.14 g

-48.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

63 µg

16 µg

-74.6%

Selenyum

15.5 µg

4.8 µg

-69.0%

SFA 10:0

0.19 g

0.05 g

-73.7%

SFA 12:0

0.27 g

0.07 g

-74.1%

SFA 14:0

0.82 g

0.22 g

-73.2%

SFA 16:0 (palmitik asit)

3.38 g

0.86 g

-74.6%

SFA 18:0 (stearik asit)

1.3 g

0.3 g

-76.9%

SFA 4:0 (butirik asit)

0.22 g

0.06 g

-72.7%

SFA 6:0

0.12 g

0.03 g

-75.0%

SFA 8:0

0.09 g

0.02 g

-77.8%

Sodyum

632 mg

296 mg

-53.2%

38.7 g

69.19 g

+78.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.59 g

1.66 g

-74.8%

Toplam Folat

37 µg

82 µg

+121.6%

Toplam Kolin

11.6 mg

26.6 mg

+129.3%

Toplam tekli doymamis yağ asitleri

3.93 g

0.78 g

-80.2%

Toplam yağ

15.32 g

3.42 g

-77.7%

Toplam çoklu doymamis yağ asitleri

2.69 g

0.43 g

-84.0%

Toplam Şeker

1.78 g

0.46 g

-74.2%

Çinko

1.65 mg

1.05 mg

-36.4%

Taquito, Sadece Peynir vs Burrito kasesi, Fasulyeli

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