Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Tamal has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
174 vs 145(-16.7%)
Score Diff
29 vs 24(-17.2%)
OVERALL WINNER
Tamal
Higher energy
Tamal
Score leader
Tamal
Nutrient split
30 - 24 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tamal and Burrito kasesi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tamal has 174.0 kcal and Burrito kasesi has 145.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 29 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tamal | Burrito kasesi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 21 µg | +75.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.09 mg | +125.0% |
| B12 Vitamini | 0.12 µg | 0.2 µg | +66.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.12 mg | +140.0% |
| B6 Vitamini | 0.13 mg | 0.28 mg | +115.4% |
| Bakir | 0.05 mg | 0.07 mg | +40.0% |
| Besin folati | 9 µg | 10 µg | +11.1% |
| Beta Karoten | 113 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 58 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 16.4 mg | 0.2 mg | -98.8% |
| D Vitamini | 0.3 µg | 0.1 µg | -66.7% |
| Demir | 0.87 mg | 0.93 mg | +6.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.4 g | 1 g | -58.3% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.53 mg | 0.15 mg | -71.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 174 kj | 145 kj | -16.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 60 µg | 33 µg | -45.0% |
| Folik asit | 30 µg | 14 µg | -53.3% |
| Fosfor | 120 mg | 147 mg | +22.5% |
| K Vitamini (filokinon) | 5.1 µg | 2.1 µg | -58.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 75 mg | 68 mg | -9.3% |
| Karbonhidrat (farkla) | 15.8 g | 10.58 g | -33.0% |
| Kolesterol | 20 mg | 49 mg | +145.0% |
| Likopen | 85 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 110 µg | 1 µg | -99.1% |
| Magnezyum | 26 mg | 23 mg | -11.5% |
| MUFA 16:1 | 0.15 g | 0.2 g | +33.3% |
| MUFA 18:1 (oleik asit) | 3.01 g | 1.57 g | -47.8% |
| MUFA 20:1 | 0.06 g | 0.02 g | -66.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.29 mg | 3.03 mg | +134.9% |
| Potasyum | 152 mg | 196 mg | +28.9% |
| Protein | 7.38 g | 13.03 g | +76.6% |
| PUFA 18:2 (linoleik asit) | 1.84 g | 0.61 g | -66.8% |
| PUFA 18:3 | 0.1 g | 0.08 g | -20.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.03 g | 0.0% |
| Retinol | 1 µg | 21 µg | +2000.0% |
| Selenyum | 9.8 µg | 14.6 µg | +49.0% |
| SFA 10:0 | 0.01 g | 0.06 g | +500.0% |
| SFA 12:0 | 0.01 g | 0.08 g | +700.0% |
| SFA 14:0 | 0.1 g | 0.24 g | +140.0% |
| SFA 16:0 (palmitik asit) | 1.69 g | 1.32 g | -21.9% |
| SFA 18:0 (stearik asit) | 0.82 g | 0.41 g | -50.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.06 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 473 mg | 311 mg | -34.2% |
| Su | 66 g | 69.71 g | +5.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.69 g | 2.29 g | -14.9% |
| Toplam Folat | 39 µg | 24 µg | -38.5% |
| Toplam Kolin | 8.8 mg | 38.4 mg | +336.4% |
| Toplam tekli doymamis yağ asitleri | 3.2 g | 1.7 g | -46.9% |
| Toplam yağ | 9.04 g | 5.44 g | -39.8% |
| Toplam çoklu doymamis yağ asitleri | 2.03 g | 0.76 g | -62.6% |
| Toplam Şeker | 0.46 g | 0.22 g | -52.2% |
| Çinko | 1.2 mg | 1.02 mg | -15.0% |
Scientific answers to key differences between Tamal and Burrito kasesi.
Burrito kasesi has less energy per 100 g (145 kcal versus 174 kcal).
For measured Retinol, Tamal has 1 µg and Burrito kasesi has 21 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tamal 29, Burrito kasesi 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.