Which has fewer calories, Tako Veya Tostada Salata Tavuklu or Burrito?

Tako Veya Tostada Salata Tavuklu has less energy per 100 g (167 kcal versus 220 kcal).

How do their nutrients compare?

For measured Folik asit, Tako Veya Tostada Salata Tavuklu has 11 µg and Burrito has 32 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata Tavuklu 20, Burrito 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako Veya Tostada Salata Tavuklu vs Burrito, Domuz, Fasulyeli, Peynir Comparison

Tako Veya Tostada Salata Tavuklu and Burrito, Domuz, Fasulyeli, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako Veya Tostada Salata Tavuklu has 167.0 kcal and Burrito, Domuz, Fasulyeli, Peynir has 220.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 20 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako Veya Tostada Salata Tavuklu	Burrito	Difference
A Vitamini (RAE)	31 µg	11 µg	-64.5%
Alfa Karoten	20 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.33 mg	+135.7%
B12 Vitamini	0.1 µg	0.24 µg	+140.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.23 mg	+76.9%
B6 Vitamini	0.1 mg	0.15 mg	+50.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	29 µg	14 µg	-51.7%
Beta Karoten	170 µg	0 µg	-100.0%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.1 mg	0.2 mg	-93.5%
D Vitamini	0 µg	0.2 µg	—
Demir	1.59 mg	2.23 mg	+40.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	2.5 g	-10.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.04 mg	0.07 mg	-93.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	220 kj	+31.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	68 µg	+41.7%
Folik asit	11 µg	32 µg	+190.9%
Fosfor	127 mg	173 mg	+36.2%
K Vitamini (filokinon)	11.5 µg	3.7 µg	-67.8%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	106 mg	+29.3%
Karbonhidrat (farkla)	16.29 g	23.87 g	+46.5%
Kolesterol	19 mg	24 mg	+26.3%
Likopen	272 µg	0 µg	-100.0%
Lutein + zeaksantin	116 µg	4 µg	-96.6%
Magnezyum	20 mg	25 mg	+25.0%
MUFA 16:1	0.15 g	0.12 g	-20.0%
MUFA 18:1 (oleik asit)	2.92 g	2.68 g	-8.2%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.24 mg	2.65 mg	+18.3%
Potasyum	220 mg	211 mg	-4.1%
Protein	7.83 g	10.85 g	+38.6%
PUFA 18:2 (linoleik asit)	1.58 g	1.33 g	-15.8%
PUFA 18:3	0.19 g	0.17 g	-10.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	15 µg	11 µg	-26.7%
Selenyum	9.7 µg	20.1 µg	+107.2%
SFA 10:0	0.04 g	0.04 g	0.0%
SFA 12:0	0.04 g	0.05 g	+25.0%
SFA 14:0	0.15 g	0.2 g	+33.3%
SFA 16:0 (palmitik asit)	1.39 g	1.98 g	+42.4%
SFA 18:0 (stearik asit)	0.53 g	1.1 g	+107.5%
SFA 4:0 (butirik asit)	0.03 g	0.04 g	+33.3%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	315 mg	483 mg	+53.3%
Su	66.39 g	54.07 g	-18.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	3.52 g	+54.4%
Toplam Folat	40 µg	46 µg	+15.0%
Toplam Kolin	18.8 mg	31.1 mg	+65.4%
Toplam tekli doymamis yağ asitleri	3.08 g	2.78 g	-9.7%
Toplam yağ	8.02 g	8.78 g	+9.5%
Toplam çoklu doymamis yağ asitleri	1.78 g	1.54 g	-13.5%
Toplam Şeker	1.78 g	1.68 g	-5.6%
Çinko	0.71 mg	1.52 mg	+114.1%

Nutrients

Tako Veya Tostada Salata Tavuklu

Burrito

Difference

A Vitamini (RAE)

31 µg

11 µg

-64.5%

Alfa Karoten

20 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.33 mg

+135.7%

B12 Vitamini

0.1 µg

0.24 µg

+140.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.23 mg

+76.9%

B6 Vitamini

0.1 mg

0.15 mg

+50.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

29 µg

14 µg

-51.7%

Beta Karoten

170 µg

0 µg

-100.0%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.1 mg

0.2 mg

-93.5%

D Vitamini

0 µg

0.2 µg

—

Demir

1.59 mg

2.23 mg

+40.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

2.5 g

-10.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.04 mg

0.07 mg

-93.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

220 kj

+31.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

68 µg

+41.7%

Folik asit

11 µg

32 µg

+190.9%

Fosfor

127 mg

173 mg

+36.2%

K Vitamini (filokinon)

11.5 µg

3.7 µg

-67.8%

Kafein

0 mg

—

Kalsiyum

82 mg

106 mg

+29.3%

Karbonhidrat (farkla)

16.29 g

23.87 g

+46.5%

Kolesterol

19 mg

24 mg

+26.3%

Likopen

272 µg

0 µg

-100.0%

Lutein + zeaksantin

116 µg

4 µg

-96.6%

Magnezyum

20 mg

25 mg

+25.0%

MUFA 16:1

0.15 g

0.12 g

-20.0%

MUFA 18:1 (oleik asit)

2.92 g

2.68 g

-8.2%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

2.24 mg

2.65 mg

+18.3%

Potasyum

220 mg

211 mg

-4.1%

Protein

7.83 g

10.85 g

+38.6%

PUFA 18:2 (linoleik asit)

1.58 g

1.33 g

-15.8%

PUFA 18:3

0.19 g

0.17 g

-10.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

15 µg

11 µg

-26.7%

Selenyum

9.7 µg

20.1 µg

+107.2%

SFA 10:0

0.04 g

0.0%

SFA 12:0

0.04 g

0.05 g

+25.0%

SFA 14:0

0.15 g

0.2 g

+33.3%

SFA 16:0 (palmitik asit)

1.39 g

1.98 g

+42.4%

SFA 18:0 (stearik asit)

0.53 g

1.1 g

+107.5%

SFA 4:0 (butirik asit)

0.03 g

0.04 g

+33.3%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

315 mg

483 mg

+53.3%

66.39 g

54.07 g

-18.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

3.52 g

+54.4%

Toplam Folat

40 µg

46 µg

+15.0%

Toplam Kolin

18.8 mg

31.1 mg

+65.4%

Toplam tekli doymamis yağ asitleri

3.08 g

2.78 g

-9.7%

Toplam yağ

8.02 g

8.78 g

+9.5%

Toplam çoklu doymamis yağ asitleri

1.78 g

1.54 g

-13.5%

Toplam Şeker

1.78 g

1.68 g

-5.6%

Çinko

0.71 mg

1.52 mg

+114.1%

Tako Veya Tostada Salata Tavuklu vs Burrito, Domuz, Fasulyeli, Peynir

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