Which has fewer calories, Tako Veya Tostada Salata, Etsiz Ekşi Kremalı or Burrito?

Tako Veya Tostada Salata, Etsiz Ekşi Kremalı has less energy per 100 g (167 kcal versus 226 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Tako Veya Tostada Salata, Etsiz Ekşi Kremalı has 0.05 µg and Burrito has 0.24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata, Etsiz Ekşi Kremalı 18, Burrito 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako Veya Tostada Salata, Etsiz Ekşi Kremalı vs Burrito, Domuz, Fasulyeli Ve Pilav, Peynir Comparison

Tako Veya Tostada Salata, Etsiz Ekşi Kremalı and Burrito, Domuz, Fasulyeli Ve Pilav, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako Veya Tostada Salata, Etsiz Ekşi Kremalı has 167.0 kcal and Burrito, Domuz, Fasulyeli Ve Pilav, Peynir has 226.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 18 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako Veya Tostada Salata, Etsiz Ekşi Kremalı	Burrito	Difference
A Vitamini (RAE)	41 µg	11 µg	-73.2%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.34 mg	+126.7%
B12 Vitamini	0.05 µg	0.24 µg	+380.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.22 mg	+83.3%
B6 Vitamini	0.07 mg	0.15 mg	+114.3%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	34 µg	11 µg	-67.6%
Beta Karoten	110 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.9 mg	0.1 mg	-96.6%
D Vitamini	0 µg	0.2 µg	—
Demir	1.58 mg	2.19 mg	+38.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	2 g	-39.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.92 mg	0.06 mg	-93.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	226 kj	+35.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	79 µg	+54.9%
Folik asit	10 µg	40 µg	+300.0%
Fosfor	113 mg	166 mg	+46.9%
K Vitamini (filokinon)	10.6 µg	3.3 µg	-68.9%
Kafein	0 mg	0 mg	—
Kalsiyum	90 mg	103 mg	+14.4%
Karbonhidrat (farkla)	17.56 g	26.05 g	+48.3%
Kolesterol	11 mg	24 mg	+118.2%
Likopen	244 µg	0 µg	-100.0%
Lutein + zeaksantin	101 µg	4 µg	-96.0%
Magnezyum	21 mg	22 mg	+4.8%
MUFA 16:1	0.12 g	0.12 g	0.0%
MUFA 18:1 (oleik asit)	2.87 g	2.61 g	-9.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.14 mg	2.81 mg	+146.5%
Potasyum	221 mg	168 mg	-24.0%
Protein	5 g	10.51 g	+110.2%
PUFA 18:2 (linoleik asit)	1.35 g	1.29 g	-4.4%
PUFA 18:3	0.18 g	0.14 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	32 µg	11 µg	-65.6%
Selenyum	6.4 µg	20.3 µg	+217.2%
SFA 10:0	0.08 g	0.04 g	-50.0%
SFA 12:0	0.11 g	0.05 g	-54.5%
SFA 14:0	0.35 g	0.2 g	-42.9%
SFA 16:0 (palmitik asit)	1.73 g	1.93 g	+11.6%
SFA 18:0 (stearik asit)	0.64 g	1.07 g	+67.2%
SFA 4:0 (butirik asit)	0.03 g	0.04 g	+33.3%
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	241 mg	463 mg	+92.1%
Su	67.32 g	52.68 g	-21.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.21 g	3.43 g	+6.9%
Toplam Folat	44 µg	51 µg	+15.9%
Toplam Kolin	14.5 mg	28 mg	+93.1%
Toplam tekli doymamis yağ asitleri	2.92 g	2.71 g	-7.2%
Toplam yağ	8.7 g	8.52 g	-2.1%
Toplam çoklu doymamis yağ asitleri	1.57 g	1.47 g	-6.4%
Toplam Şeker	2.04 g	1.61 g	-21.1%
Çinko	0.56 mg	1.51 mg	+169.6%

Nutrients

Tako Veya Tostada Salata, Etsiz Ekşi Kremalı

Burrito

Difference

A Vitamini (RAE)

41 µg

11 µg

-73.2%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.34 mg

+126.7%

B12 Vitamini

0.05 µg

0.24 µg

+380.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.22 mg

+83.3%

B6 Vitamini

0.07 mg

0.15 mg

+114.3%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

34 µg

11 µg

-67.6%

Beta Karoten

110 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.9 mg

0.1 mg

-96.6%

D Vitamini

0 µg

0.2 µg

—

Demir

1.58 mg

2.19 mg

+38.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

2 g

-39.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.92 mg

0.06 mg

-93.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

226 kj

+35.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

79 µg

+54.9%

Folik asit

10 µg

40 µg

+300.0%

Fosfor

113 mg

166 mg

+46.9%

K Vitamini (filokinon)

10.6 µg

3.3 µg

-68.9%

Kafein

0 mg

—

Kalsiyum

90 mg

103 mg

+14.4%

Karbonhidrat (farkla)

17.56 g

26.05 g

+48.3%

Kolesterol

11 mg

24 mg

+118.2%

Likopen

244 µg

0 µg

-100.0%

Lutein + zeaksantin

101 µg

4 µg

-96.0%

Magnezyum

21 mg

22 mg

+4.8%

MUFA 16:1

0.12 g

0.0%

MUFA 18:1 (oleik asit)

2.87 g

2.61 g

-9.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.14 mg

2.81 mg

+146.5%

Potasyum

221 mg

168 mg

-24.0%

Protein

5 g

10.51 g

+110.2%

PUFA 18:2 (linoleik asit)

1.35 g

1.29 g

-4.4%

PUFA 18:3

0.18 g

0.14 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

32 µg

11 µg

-65.6%

Selenyum

6.4 µg

20.3 µg

+217.2%

SFA 10:0

0.08 g

0.04 g

-50.0%

SFA 12:0

0.11 g

0.05 g

-54.5%

SFA 14:0

0.35 g

0.2 g

-42.9%

SFA 16:0 (palmitik asit)

1.73 g

1.93 g

+11.6%

SFA 18:0 (stearik asit)

0.64 g

1.07 g

+67.2%

SFA 4:0 (butirik asit)

0.03 g

0.04 g

+33.3%

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

241 mg

463 mg

+92.1%

67.32 g

52.68 g

-21.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.21 g

3.43 g

+6.9%

Toplam Folat

44 µg

51 µg

+15.9%

Toplam Kolin

14.5 mg

28 mg

+93.1%

Toplam tekli doymamis yağ asitleri

2.92 g

2.71 g

-7.2%

Toplam yağ

8.7 g

8.52 g

-2.1%

Toplam çoklu doymamis yağ asitleri

1.57 g

1.47 g

-6.4%

Toplam Şeker

2.04 g

1.61 g

-21.1%

Çinko

0.56 mg

1.51 mg

+169.6%

Tako Veya Tostada Salata, Etsiz Ekşi Kremalı vs Burrito, Domuz, Fasulyeli Ve Pilav, Peynir

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