Which has fewer calories, Tako Veya Tostada Salata Etli or Burrito?

Tako Veya Tostada Salata Etli has less energy per 100 g (179 kcal versus 231 kcal).

How do their nutrients compare?

For measured Folik asit, Tako Veya Tostada Salata Etli has 12 µg and Burrito has 48 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata Etli 29, Burrito 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako Veya Tostada Salata Etli vs Burrito, Dana, Pilavlı, Peynir Comparison

Tako Veya Tostada Salata Etli and Burrito, Dana, Pilavlı, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako Veya Tostada Salata Etli has 179.0 kcal and Burrito, Dana, Pilavlı, Peynir has 231.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 29 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako Veya Tostada Salata Etli	Burrito	Difference
A Vitamini (RAE)	30 µg	11 µg	-63.3%
Alfa Karoten	20 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.26 mg	+85.7%
B12 Vitamini	0.38 µg	0.57 µg	+50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.17 mg	+30.8%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	29 µg	9 µg	-69.0%
Beta Karoten	173 µg	0 µg	-100.0%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.82 mg	2.31 mg	+26.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	1.5 g	-48.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.07 mg	-93.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	179 kj	231 kj	+29.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	91 µg	+85.7%
Folik asit	12 µg	48 µg	+300.0%
Fosfor	120 mg	158 mg	+31.7%
K Vitamini (filokinon)	11.9 µg	3.3 µg	-72.3%
Kafein	0 mg	0 mg	—
Kalsiyum	84 mg	99 mg	+17.9%
Karbonhidrat (farkla)	16.49 g	28.24 g	+71.3%
Kolesterol	15 mg	22 mg	+46.7%
Likopen	276 µg	0 µg	-100.0%
Lutein + zeaksantin	117 µg	4 µg	-96.6%
Magnezyum	20 mg	18 mg	-10.0%
MUFA 16:1	0.17 g	0.16 g	-5.9%
MUFA 18:1 (oleik asit)	3.44 g	2.33 g	-32.3%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	3.27 mg	+74.9%
Potasyum	222 mg	127 mg	-42.8%
Protein	7.45 g	10.44 g	+40.1%
PUFA 18:2 (linoleik asit)	1.53 g	0.97 g	-36.6%
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	15 µg	11 µg	-26.7%
Selenyum	9.2 µg	17 µg	+84.8%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.05 g	0.05 g	0.0%
SFA 14:0	0.21 g	0.24 g	+14.3%
SFA 16:0 (palmitik asit)	1.68 g	1.81 g	+7.7%
SFA 18:0 (stearik asit)	0.74 g	1 g	+35.1%
SFA 4:0 (butirik asit)	0.03 g	0.04 g	+33.3%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	319 mg	445 mg	+39.5%
Su	65.22 g	51.57 g	-20.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.89 g	3.31 g	+14.5%
Toplam Folat	41 µg	57 µg	+39.0%
Toplam Kolin	20 mg	21.7 mg	+8.5%
Toplam tekli doymamis yağ asitleri	3.67 g	2.5 g	-31.9%
Toplam yağ	9.32 g	8.03 g	-13.8%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.1 g	-36.4%
Toplam Şeker	1.8 g	1.54 g	-14.4%
Çinko	1.26 mg	1.78 mg	+41.3%

Nutrients

Tako Veya Tostada Salata Etli

Burrito

Difference

A Vitamini (RAE)

30 µg

11 µg

-63.3%

Alfa Karoten

20 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.26 mg

+85.7%

B12 Vitamini

0.38 µg

0.57 µg

+50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.17 mg

+30.8%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

29 µg

9 µg

-69.0%

Beta Karoten

173 µg

0 µg

-100.0%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.82 mg

2.31 mg

+26.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

1.5 g

-48.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.07 mg

-93.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

179 kj

231 kj

+29.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

91 µg

+85.7%

Folik asit

12 µg

48 µg

+300.0%

Fosfor

120 mg

158 mg

+31.7%

K Vitamini (filokinon)

11.9 µg

3.3 µg

-72.3%

Kafein

0 mg

—

Kalsiyum

84 mg

99 mg

+17.9%

Karbonhidrat (farkla)

16.49 g

28.24 g

+71.3%

Kolesterol

15 mg

22 mg

+46.7%

Likopen

276 µg

0 µg

-100.0%

Lutein + zeaksantin

117 µg

4 µg

-96.6%

Magnezyum

20 mg

18 mg

-10.0%

MUFA 16:1

0.17 g

0.16 g

-5.9%

MUFA 18:1 (oleik asit)

3.44 g

2.33 g

-32.3%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.87 mg

3.27 mg

+74.9%

Potasyum

222 mg

127 mg

-42.8%

Protein

7.45 g

10.44 g

+40.1%

PUFA 18:2 (linoleik asit)

1.53 g

0.97 g

-36.6%

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

15 µg

11 µg

-26.7%

Selenyum

9.2 µg

17 µg

+84.8%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.05 g

0.0%

SFA 14:0

0.21 g

0.24 g

+14.3%

SFA 16:0 (palmitik asit)

1.68 g

1.81 g

+7.7%

SFA 18:0 (stearik asit)

0.74 g

1 g

+35.1%

SFA 4:0 (butirik asit)

0.03 g

0.04 g

+33.3%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

319 mg

445 mg

+39.5%

65.22 g

51.57 g

-20.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.89 g

3.31 g

+14.5%

Toplam Folat

41 µg

57 µg

+39.0%

Toplam Kolin

20 mg

21.7 mg

+8.5%

Toplam tekli doymamis yağ asitleri

3.67 g

2.5 g

-31.9%

Toplam yağ

9.32 g

8.03 g

-13.8%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.1 g

-36.4%

Toplam Şeker

1.8 g

1.54 g

-14.4%

Çinko

1.26 mg

1.78 mg

+41.3%

Tako Veya Tostada Salata Etli vs Burrito, Dana, Pilavlı, Peynir

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