Which has fewer calories, Tako Veya Tostada Salata Etli or Burrito?

Tako Veya Tostada Salata Etli has less energy per 100 g (179 kcal versus 226 kcal).

How do their nutrients compare?

For measured Folik asit, Tako Veya Tostada Salata Etli has 12 µg and Burrito has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata Etli 29, Burrito 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako Veya Tostada Salata Etli vs Burrito, Domuz, Fasulyeli Ve Pilav, Peynir Comparison

Tako Veya Tostada Salata Etli and Burrito, Domuz, Fasulyeli Ve Pilav, Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako Veya Tostada Salata Etli has 179.0 kcal and Burrito, Domuz, Fasulyeli Ve Pilav, Peynir has 226.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 29 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako Veya Tostada Salata Etli	Burrito	Difference
A Vitamini (RAE)	30 µg	11 µg	-63.3%
Alfa Karoten	20 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.34 mg	+142.9%
B12 Vitamini	0.38 µg	0.24 µg	-36.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.22 mg	+69.2%
B6 Vitamini	0.12 mg	0.15 mg	+25.0%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	29 µg	11 µg	-62.1%
Beta Karoten	173 µg	0 µg	-100.0%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.1 mg	0.1 mg	-96.8%
D Vitamini	0 µg	0.2 µg	—
Demir	1.82 mg	2.19 mg	+20.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	2 g	-31.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.01 mg	0.06 mg	-94.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	179 kj	226 kj	+26.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	79 µg	+61.2%
Folik asit	12 µg	40 µg	+233.3%
Fosfor	120 mg	166 mg	+38.3%
K Vitamini (filokinon)	11.9 µg	3.3 µg	-72.3%
Kafein	0 mg	0 mg	—
Kalsiyum	84 mg	103 mg	+22.6%
Karbonhidrat (farkla)	16.49 g	26.05 g	+58.0%
Kolesterol	15 mg	24 mg	+60.0%
Likopen	276 µg	0 µg	-100.0%
Lutein + zeaksantin	117 µg	4 µg	-96.6%
Magnezyum	20 mg	22 mg	+10.0%
MUFA 16:1	0.17 g	0.12 g	-29.4%
MUFA 18:1 (oleik asit)	3.44 g	2.61 g	-24.1%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.87 mg	2.81 mg	+50.3%
Potasyum	222 mg	168 mg	-24.3%
Protein	7.45 g	10.51 g	+41.1%
PUFA 18:2 (linoleik asit)	1.53 g	1.29 g	-15.7%
PUFA 18:3	0.19 g	0.14 g	-26.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	15 µg	11 µg	-26.7%
Selenyum	9.2 µg	20.3 µg	+120.7%
SFA 10:0	0.04 g	0.04 g	0.0%
SFA 12:0	0.05 g	0.05 g	0.0%
SFA 14:0	0.21 g	0.2 g	-4.8%
SFA 16:0 (palmitik asit)	1.68 g	1.93 g	+14.9%
SFA 18:0 (stearik asit)	0.74 g	1.07 g	+44.6%
SFA 4:0 (butirik asit)	0.03 g	0.04 g	+33.3%
SFA 6:0	0.02 g	0.02 g	0.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	319 mg	463 mg	+45.1%
Su	65.22 g	52.68 g	-19.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.89 g	3.43 g	+18.7%
Toplam Folat	41 µg	51 µg	+24.4%
Toplam Kolin	20 mg	28 mg	+40.0%
Toplam tekli doymamis yağ asitleri	3.67 g	2.71 g	-26.2%
Toplam yağ	9.32 g	8.52 g	-8.6%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.47 g	-15.0%
Toplam Şeker	1.8 g	1.61 g	-10.6%
Çinko	1.26 mg	1.51 mg	+19.8%

Nutrients

Tako Veya Tostada Salata Etli

Burrito

Difference

A Vitamini (RAE)

30 µg

11 µg

-63.3%

Alfa Karoten

20 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.34 mg

+142.9%

B12 Vitamini

0.38 µg

0.24 µg

-36.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.22 mg

+69.2%

B6 Vitamini

0.12 mg

0.15 mg

+25.0%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

29 µg

11 µg

-62.1%

Beta Karoten

173 µg

0 µg

-100.0%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.1 mg

0.1 mg

-96.8%

D Vitamini

0 µg

0.2 µg

—

Demir

1.82 mg

2.19 mg

+20.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

2 g

-31.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.01 mg

0.06 mg

-94.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

179 kj

226 kj

+26.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

79 µg

+61.2%

Folik asit

12 µg

40 µg

+233.3%

Fosfor

120 mg

166 mg

+38.3%

K Vitamini (filokinon)

11.9 µg

3.3 µg

-72.3%

Kafein

0 mg

—

Kalsiyum

84 mg

103 mg

+22.6%

Karbonhidrat (farkla)

16.49 g

26.05 g

+58.0%

Kolesterol

15 mg

24 mg

+60.0%

Likopen

276 µg

0 µg

-100.0%

Lutein + zeaksantin

117 µg

4 µg

-96.6%

Magnezyum

20 mg

22 mg

+10.0%

MUFA 16:1

0.17 g

0.12 g

-29.4%

MUFA 18:1 (oleik asit)

3.44 g

2.61 g

-24.1%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.87 mg

2.81 mg

+50.3%

Potasyum

222 mg

168 mg

-24.3%

Protein

7.45 g

10.51 g

+41.1%

PUFA 18:2 (linoleik asit)

1.53 g

1.29 g

-15.7%

PUFA 18:3

0.19 g

0.14 g

-26.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

15 µg

11 µg

-26.7%

Selenyum

9.2 µg

20.3 µg

+120.7%

SFA 10:0

0.04 g

0.0%

SFA 12:0

0.05 g

0.0%

SFA 14:0

0.21 g

0.2 g

-4.8%

SFA 16:0 (palmitik asit)

1.68 g

1.93 g

+14.9%

SFA 18:0 (stearik asit)

0.74 g

1.07 g

+44.6%

SFA 4:0 (butirik asit)

0.03 g

0.04 g

+33.3%

SFA 6:0

0.02 g

0.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

319 mg

463 mg

+45.1%

65.22 g

52.68 g

-19.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.89 g

3.43 g

+18.7%

Toplam Folat

41 µg

51 µg

+24.4%

Toplam Kolin

20 mg

28 mg

+40.0%

Toplam tekli doymamis yağ asitleri

3.67 g

2.71 g

-26.2%

Toplam yağ

9.32 g

8.52 g

-8.6%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.47 g

-15.0%

Toplam Şeker

1.8 g

1.61 g

-10.6%

Çinko

1.26 mg

1.51 mg

+19.8%

Tako Veya Tostada Salata Etli vs Burrito, Domuz, Fasulyeli Ve Pilav, Peynir

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