Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
219 kcal
Score
30 / 100
Burrito has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
179 vs 219(+22.4%)
Score Diff
29 vs 30(+3.4%)
OVERALL WINNER
Burrito
Higher energy
Burrito
Score leader
Burrito
Nutrient split
25 - 25 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tako Veya Tostada Salata Etli and Burrito are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tako Veya Tostada Salata Etli has 179.0 kcal and Burrito has 219.0 kcal. The difference is 40.0 kcal.
The recorded nutrition model scores are 29 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tako Veya Tostada Salata Etli | Burrito | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 30 µg | 11 µg | -63.3% |
| Alfa Karoten | 20 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.14 mg | 0.24 mg | +71.4% |
| B12 Vitamini | 0.38 µg | 0.57 µg | +50.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.19 mg | +46.2% |
| B6 Vitamini | 0.12 mg | 0.14 mg | +16.7% |
| Bakir | 0.11 mg | 0.1 mg | -9.1% |
| Besin folati | 29 µg | 16 µg | -44.8% |
| Beta Karoten | 173 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 14 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.1 mg | 0.2 mg | -93.5% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.82 mg | 2.38 mg | +30.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.9 g | 2.5 g | -13.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.01 mg | 0.08 mg | -92.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 179 kj | 219 kj | +22.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 70 µg | +42.9% |
| Folik asit | 12 µg | 32 µg | +166.7% |
| Fosfor | 120 mg | 173 mg | +44.2% |
| K Vitamini (filokinon) | 11.9 µg | 4 µg | -66.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 84 mg | 104 mg | +23.8% |
| Karbonhidrat (farkla) | 16.49 g | 23.87 g | +44.8% |
| Kolesterol | 15 mg | 22 mg | +46.7% |
| Likopen | 276 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 117 µg | 4 µg | -96.6% |
| Magnezyum | 20 mg | 25 mg | +25.0% |
| MUFA 16:1 | 0.17 g | 0.16 g | -5.9% |
| MUFA 18:1 (oleik asit) | 3.44 g | 2.48 g | -27.9% |
| MUFA 20:1 | 0.03 g | 0.02 g | -33.3% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.87 mg | 2.94 mg | +57.2% |
| Potasyum | 222 mg | 212 mg | -4.5% |
| Protein | 7.45 g | 11.12 g | +49.3% |
| PUFA 18:2 (linoleik asit) | 1.53 g | 1.05 g | -31.4% |
| PUFA 18:3 | 0.19 g | 0.16 g | -15.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 15 µg | 11 µg | -26.7% |
| Selenyum | 9.2 µg | 16.5 µg | +79.3% |
| SFA 10:0 | 0.04 g | 0.04 g | 0.0% |
| SFA 12:0 | 0.05 g | 0.05 g | 0.0% |
| SFA 14:0 | 0.21 g | 0.25 g | +19.0% |
| SFA 16:0 (palmitik asit) | 1.68 g | 1.91 g | +13.7% |
| SFA 18:0 (stearik asit) | 0.74 g | 1.05 g | +41.9% |
| SFA 4:0 (butirik asit) | 0.03 g | 0.04 g | +33.3% |
| SFA 6:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 8:0 | 0.02 g | 0.01 g | -50.0% |
| Sodyum | 319 mg | 486 mg | +52.4% |
| Su | 65.22 g | 54.36 g | -16.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.89 g | 3.48 g | +20.4% |
| Toplam Folat | 41 µg | 48 µg | +17.1% |
| Toplam Kolin | 20 mg | 27.9 mg | +39.5% |
| Toplam tekli doymamis yağ asitleri | 3.67 g | 2.66 g | -27.5% |
| Toplam yağ | 9.32 g | 8.54 g | -8.4% |
| Toplam çoklu doymamis yağ asitleri | 1.73 g | 1.24 g | -28.3% |
| Toplam Şeker | 1.8 g | 1.68 g | -6.7% |
| Çinko | 1.26 mg | 1.8 mg | +42.9% |
Scientific answers to key differences between Tako Veya Tostada Salata Etli and Burrito.
Tako Veya Tostada Salata Etli has less energy per 100 g (179 kcal versus 219 kcal).
For measured Folik asit, Tako Veya Tostada Salata Etli has 12 µg and Burrito has 32 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako Veya Tostada Salata Etli 29, Burrito 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.