Which has fewer calories, Fırında Tuzsuz Tako Kabuk or Andrea'S, Glutensiz Yumuşak Ekmek?

Andrea'S, Glutensiz Yumuşak Ekmek has less energy per 100 g (257 kcal versus 468 kcal).

How do their nutrients compare?

For measured Sodyum, Fırında Tuzsuz Tako Kabuk has 15 mg and Andrea'S, Glutensiz Yumuşak Ekmek has 544 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Tuzsuz Tako Kabuk 12, Andrea'S, Glutensiz Yumuşak Ekmek 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Tuzsuz Tako Kabuk vs Andrea'S, Glutensiz Yumuşak Ekmek Comparison

Fırında Tuzsuz Tako Kabuk and Andrea'S, Glutensiz Yumuşak Ekmek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Tuzsuz Tako Kabuk has 468.0 kcal and Andrea'S, Glutensiz Yumuşak Ekmek has 257.0 kcal. The difference is 211.0 kcal.

The recorded nutrition model scores are 12 and 10. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Tuzsuz Tako Kabuk	Andrea'S, Glutensiz Yumuşak Ekmek	Difference
A Vitamini (IU)	0 iu	—	—
A Vitamini (RAE)	0 µg	—	—
Alanin	0.54 g	—	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.36 g	—	—
Aspartik asit	0.5 g	—	—
B1 Vitamini (Tiamin)	0.23 mg	0.25 mg	+8.7%
B12 Vitamini	0 µg	—	—
B2 Vitamini (Riboflavin)	0.05 mg	—	—
B6 Vitamini	0.3 mg	0.14 mg	-53.3%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	6 µg	31 µg	+416.7%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.5 mg	0.89 mg	-64.4%
Diyet lifi	7.5 g	2.9 g	-61.3%
E Vitamini (alfa-tokoferol)	—	0.52 mg	—
Enerji	1958 kj	257 kj	-86.9%
Fenilalanin	0.35 g	—	—
Folat DFE	174 µg	—	—
Folik asit	99 µg	—	—
Fosfor	248 mg	128 mg	-48.4%
Fruktoz	—	1.55 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.71 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	1.25 g	—
Glisin	0.3 g	—	—
Glutamik asit	1.35 g	—	—
Histidin	0.22 g	—	—
Izolosin	0.26 g	—	—
Kalsiyum	160 mg	41 mg	-74.4%
Karbonhidrat (farkla)	62.4 g	40.24 g	-35.5%
Kolesterol	0 mg	—	—
Kül	1.8 g	1.31 g	-27.2%
Laktoz	—	0 g	—
Lizin	0.2 g	—	—
Losin	0.89 g	—	—
Magnezyum	105 mg	42 mg	-60.0%
Maltoz	—	0.18 g	—
Mangan	0.43 mg	0.67 mg	+55.8%
Metiyonin	0.15 g	—	—
MUFA 16:1	0.08 g	—	—
MUFA 18:1 (oleik asit)	8.84 g	—	—
Niasin	1.35 mg	—	—
Nisasta	—	34.3 g	—
Pantotenik asit	0.47 mg	—	—
Potasyum	179 mg	165 mg	-7.8%
Prolin	0.63 g	—	—
Protein	7.2 g	5.65 g	-21.5%
PUFA 18:2 (linoleik asit)	7.94 g	—	—
PUFA 18:3	0.53 g	—	—
Retinol	0 µg	—	—
Sakkaroz	—	0 g	—
Selenyum	—	9.2 µg	—
Serin	0.34 g	—	—
SFA 14:0	0.02 g	—	—
SFA 16:0 (palmitik asit)	2.22 g	—	—
SFA 18:0 (stearik asit)	0.99 g	—	—
Sistin	0.13 g	—	—
Sodyum	15 mg	544 mg	+3526.7%
Su	6 g	44.6 g	+643.3%
Tirozin	0.29 g	—	—
Toplam doymus yağ asitleri	3.25 g	—	—
Toplam Folat	105 µg	31 µg	-70.5%
Toplam tekli doymamis yağ asitleri	8.93 g	—	—
Toplam yağ	22.6 g	8.2 g	-63.7%
Toplam çoklu doymamis yağ asitleri	8.49 g	—	—
Toplam Şeker	—	2.98 g	—
Treonin	0.27 g	—	—
Triptofan	0.05 g	—	—
Valin	0.37 g	—	—
Çinko	1.4 mg	0.77 mg	-45.0%

Nutrients

Fırında Tuzsuz Tako Kabuk

Andrea'S, Glutensiz Yumuşak Ekmek

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.54 g

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.36 g

—

Aspartik asit

0.5 g

—

B1 Vitamini (Tiamin)

0.23 mg

0.25 mg

+8.7%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

—

B6 Vitamini

0.3 mg

0.14 mg

-53.3%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

6 µg

31 µg

+416.7%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.5 mg

0.89 mg

-64.4%

Diyet lifi

7.5 g

2.9 g

-61.3%

E Vitamini (alfa-tokoferol)

—

0.52 mg

—

Enerji

1958 kj

257 kj

-86.9%

Fenilalanin

0.35 g

—

Folat DFE

174 µg

—

Folik asit

99 µg

—

Fosfor

248 mg

128 mg

-48.4%

Fruktoz

—

1.55 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.71 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

1.25 g

—

Glisin

0.3 g

—

Glutamik asit

1.35 g

—

Histidin

0.22 g

—

Izolosin

0.26 g

—

Kalsiyum

160 mg

41 mg

-74.4%

Karbonhidrat (farkla)

62.4 g

40.24 g

-35.5%

Kolesterol

0 mg

—

Kül

1.8 g

1.31 g

-27.2%

Laktoz

—

0 g

—

Lizin

0.2 g

—

Losin

0.89 g

—

Magnezyum

105 mg

42 mg

-60.0%

Maltoz

—

0.18 g

—

Mangan

0.43 mg

0.67 mg

+55.8%

Metiyonin

0.15 g

—

MUFA 16:1

0.08 g

—

MUFA 18:1 (oleik asit)

8.84 g

—

Niasin

1.35 mg

—

Nisasta

—

34.3 g

—

Pantotenik asit

0.47 mg

—

Potasyum

179 mg

165 mg

-7.8%

Prolin

0.63 g

—

Protein

7.2 g

5.65 g

-21.5%

PUFA 18:2 (linoleik asit)

7.94 g

—

PUFA 18:3

0.53 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

—

9.2 µg

—

Serin

0.34 g

—

SFA 14:0

0.02 g

—

SFA 16:0 (palmitik asit)

2.22 g

—

SFA 18:0 (stearik asit)

0.99 g

—

Sistin

0.13 g

—

Sodyum

15 mg

544 mg

+3526.7%

6 g

44.6 g

+643.3%

Tirozin

0.29 g

—

Toplam doymus yağ asitleri

3.25 g

—

Toplam Folat

105 µg

31 µg

-70.5%

Toplam tekli doymamis yağ asitleri

8.93 g

—

Toplam yağ

22.6 g

8.2 g

-63.7%

Toplam çoklu doymamis yağ asitleri

8.49 g

—

Toplam Şeker

—

2.98 g

—

Treonin

0.27 g

—

Triptofan

0.05 g

—

Valin

0.37 g

—

Çinko

1.4 mg

0.77 mg

-45.0%

Fırında Tuzsuz Tako Kabuk vs Andrea'S, Glutensiz Yumuşak Ekmek

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