Which has fewer calories, Tako dolma, Yumuşak Tako Biftekli or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 225 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako dolma, Yumuşak Tako Biftekli 37, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako dolma, Yumuşak Tako Biftekli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Glikoz, Tako dolma, Yumuşak Tako Biftekli has 0.22 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 1.52 g per 100 g. The table shows other nutrients separately.

Tako dolma, Yumuşak Tako Biftekli and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako dolma, Yumuşak Tako Biftekli has 225.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 37 and 26. These scores are not personal health outcomes or clinical advice.

78 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako dolma, Yumuşak Tako Biftekli	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	23 iu	41 iu	+78.3%
A Vitamini (RAE)	1 µg	2 µg	+100.0%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	0.57 g	—	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.03 mg	0.02 mg	-33.3%
Arjinin	0.62 g	—	—
Aspartik asit	1.05 g	—	—
B1 Vitamini (Tiamin)	0.31 mg	0.38 mg	+22.6%
B12 Vitamini	0.96 µg	0.12 µg	-87.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.24 mg	+26.3%
B6 Vitamini	0.09 mg	0.17 mg	+88.9%
Bakir	0.11 mg	0.08 mg	-27.3%
Besin folati	15 µg	17 µg	+13.3%
Beta Karoten	14 µg	25 µg	+78.6%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.04 mg	0.08 mg	+100.0%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	—	0.9 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	1.69 mg	0.13 mg	-92.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.22 mg	1.78 mg	-19.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	1.3 g	-18.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.29 mg	-32.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	941 kj	631 kj	-32.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.55 g	—	—
Folat DFE	52 µg	109 µg	+109.6%
Folik asit	22 µg	54 µg	+145.5%
Fosfor	155 mg	116 mg	-25.2%
Fruktoz	0.63 g	1.32 g	+109.5%
Galaktoz	—	0 g	—
Gama tokoferol	3.02 mg	0.46 mg	-84.8%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.22 g	1.52 g	+590.9%
Glisin	0.46 g	—	—
Glutamik asit	2.4 g	—	—
Histidin	0.33 g	—	—
Izolosin	0.5 g	—	—
K Vitamini (dihidrofilokinon)	4.2 µg	—	—
K Vitamini (filokinon)	20.8 µg	4.7 µg	-77.4%
Kafein	—	0 mg	—
Kalsiyum	117 mg	169 mg	+44.4%
Karbonhidrat (farkla)	17.22 g	22.91 g	+33.0%
Kolesterol	31 mg	12 mg	-61.3%
Kül	2.05 g	2.17 g	+5.9%
Laktoz	0.15 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	0.81 g	—	—
Losin	0.93 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	21 mg	20 mg	-4.8%
Maltoz	0.17 g	0.69 g	+305.9%
Mangan	0.22 mg	0.3 mg	+36.4%
Metiyonin	0.25 g	—	—
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.04 g	-66.7%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	3.75 g	0.71 g	-81.1%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.98 mg	4.18 mg	+40.3%
Nisasta	13.25 g	17.33 g	+30.8%
Pantotenik asit	0.26 mg	0.43 mg	+65.4%
Potasyum	183 mg	367 mg	+100.5%
Prolin	0.76 g	—	—
Protein	11.81 g	9.12 g	-22.8%
PUFA 18:2 (linoleik asit)	3.1 g	0.73 g	-76.5%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.37 g	0.07 g	-81.1%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	—	0.01 g	—
Retinol	—	0 µg	—
Sakkaroz	0.15 g	0 g	-100.0%
Selenyum	13.1 µg	17.3 µg	+32.1%
Serin	0.55 g	—	—
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.25 g	0.01 g	-96.0%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.88 g	0.43 g	-77.1%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.99 g	0.16 g	-83.8%
SFA 20:0	0.03 g	0.01 g	-66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.15 g	—	—
Sodyum	551 mg	396 mg	-28.1%
Su	56.82 g	63.26 g	+11.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.39 g	—	—
Toplam doymus yağ asitleri	3.37 g	0.63 g	-81.3%
Toplam Folat	37 µg	72 µg	+94.6%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.94 g	0.76 g	-80.7%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	12.1 g	2.53 g	-79.1%
Toplam çoklu doymamis yağ asitleri	3.48 g	0.83 g	-76.1%
Toplam Şeker	—	3.54 g	—
Treonin	0.5 g	—	—
Triptofan	0.14 g	—	—
Valin	0.56 g	—	—
Çinko	2.15 mg	0.88 mg	-59.1%

Nutrients

Tako dolma, Yumuşak Tako Biftekli

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

23 iu

41 iu

+78.3%

A Vitamini (RAE)

1 µg

2 µg

+100.0%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

0.57 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.03 mg

0.02 mg

-33.3%

Arjinin

0.62 g

—

Aspartik asit

1.05 g

—

B1 Vitamini (Tiamin)

0.31 mg

0.38 mg

+22.6%

B12 Vitamini

0.96 µg

0.12 µg

-87.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.24 mg

+26.3%

B6 Vitamini

0.09 mg

0.17 mg

+88.9%

Bakir

0.11 mg

0.08 mg

-27.3%

Besin folati

15 µg

17 µg

+13.3%

Beta Karoten

14 µg

25 µg

+78.6%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.04 mg

0.08 mg

+100.0%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

—

0.9 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

1.69 mg

0.13 mg

-92.3%

Delta tokotrienol

0 mg

—

Demir

2.22 mg

1.78 mg

-19.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

1.3 g

-18.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.29 mg

-32.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

941 kj

631 kj

-32.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.55 g

—

Folat DFE

52 µg

109 µg

+109.6%

Folik asit

22 µg

54 µg

+145.5%

Fosfor

155 mg

116 mg

-25.2%

Fruktoz

0.63 g

1.32 g

+109.5%

Galaktoz

—

0 g

—

Gama tokoferol

3.02 mg

0.46 mg

-84.8%

Gama tokotrienol

0 mg

—

Glikoz

0.22 g

1.52 g

+590.9%

Glisin

0.46 g

—

Glutamik asit

2.4 g

—

Histidin

0.33 g

—

Izolosin

0.5 g

—

K Vitamini (dihidrofilokinon)

4.2 µg

—

K Vitamini (filokinon)

20.8 µg

4.7 µg

-77.4%

Kafein

—

0 mg

—

Kalsiyum

117 mg

169 mg

+44.4%

Karbonhidrat (farkla)

17.22 g

22.91 g

+33.0%

Kolesterol

31 mg

12 mg

-61.3%

Kül

2.05 g

2.17 g

+5.9%

Laktoz

0.15 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

0.81 g

—

Losin

0.93 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

21 mg

20 mg

-4.8%

Maltoz

0.17 g

0.69 g

+305.9%

Mangan

0.22 mg

0.3 mg

+36.4%

Metiyonin

0.25 g

—

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.04 g

-66.7%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

3.75 g

0.71 g

-81.1%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.98 mg

4.18 mg

+40.3%

Nisasta

13.25 g

17.33 g

+30.8%

Pantotenik asit

0.26 mg

0.43 mg

+65.4%

Potasyum

183 mg

367 mg

+100.5%

Prolin

0.76 g

—

Protein

11.81 g

9.12 g

-22.8%

PUFA 18:2 (linoleik asit)

3.1 g

0.73 g

-76.5%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.37 g

0.07 g

-81.1%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

—

0.01 g

—

Retinol

—

0 µg

—

Sakkaroz

0.15 g

0 g

-100.0%

Selenyum

13.1 µg

17.3 µg

+32.1%

Serin

0.55 g

—

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.25 g

0.01 g

-96.0%

SFA 15:0

0.03 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.88 g

0.43 g

-77.1%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.99 g

0.16 g

-83.8%

SFA 20:0

0.03 g

0.01 g

-66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.15 g

—

Sodyum

551 mg

396 mg

-28.1%

56.82 g

63.26 g

+11.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.39 g

—

Toplam doymus yağ asitleri

3.37 g

0.63 g

-81.3%

Toplam Folat

37 µg

72 µg

+94.6%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.94 g

0.76 g

-80.7%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

12.1 g

2.53 g

-79.1%

Toplam çoklu doymamis yağ asitleri

3.48 g

0.83 g

-76.1%

Toplam Şeker

—

3.54 g

—

Treonin

0.5 g

—

Triptofan

0.14 g

—

Valin

0.56 g

—

Çinko

2.15 mg

0.88 mg

-59.1%

Tako dolma, Yumuşak Tako Biftekli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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