Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
234 kcal
Score
35 / 100
Big Mac (Sosuz) has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
170 vs 234(+37.6%)
Score Diff
30 vs 35(+16.7%)
OVERALL WINNER
Big Mac (Sosuz)
Higher energy
Big Mac (Sosuz)
Score leader
Big Mac (Sosuz)
Nutrient split
8 - 23 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tako dolma, Tako Salata and Big Mac (Sosuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tako dolma, Tako Salata has 170.0 kcal and Big Mac (Sosuz) has 234.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 30 and 35. These scores are not personal health outcomes or clinical advice.
31 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tako dolma, Tako Salata | Big Mac (Sosuz) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 62 iu | 186 iu | +200.0% |
| A Vitamini (RAE) | 3 µg | — | — |
| Alanin | 0.32 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Alfa tokotrienol | 0.01 mg | — | — |
| Arjinin | 0.35 g | — | — |
| Aspartik asit | 0.65 g | — | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.19 mg | +26.7% |
| B12 Vitamini | 0.4 µg | 0.94 µg | +135.0% |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.22 mg | +100.0% |
| B6 Vitamini | 0.1 mg | — | — |
| Bakir | 0.15 mg | 0.1 mg | -33.3% |
| Besin folati | 27 µg | — | — |
| Beta Karoten | 37 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Beta tokoferol | 0.02 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.4 mg | — |
| Delta tokoferol | 0.58 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 1.77 mg | 2.14 mg | +20.9% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 3 g | 1.7 g | -43.3% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.54 mg | — | — |
| Enerji | 170 kj | 978 kj | +475.3% |
| EPA (20:5 n-3) | 0 g | — | — |
| Fenilalanin | 0.34 g | — | — |
| Folat DFE | 54 µg | — | — |
| Folik asit | 16 µg | — | — |
| Fosfor | 103 mg | 130 mg | +26.2% |
| Fruktoz | 0.63 g | 1.74 g | +176.2% |
| Galaktoz | — | 0 g | — |
| Gama tokoferol | 1.23 mg | — | — |
| Gama tokotrienol | 0.05 mg | — | — |
| Glikoz | 0.26 g | 0.96 g | +269.2% |
| Glisin | 0.31 g | — | — |
| Glutamik asit | 1.34 g | — | — |
| Histidin | 0.18 g | — | — |
| Izolosin | 0.27 g | — | — |
| K Vitamini (dihidrofilokinon) | 10 µg | — | — |
| K Vitamini (filokinon) | 10.7 µg | — | — |
| Kalsiyum | 95 mg | 124 mg | +30.5% |
| Karbonhidrat (farkla) | 15.1 g | 21.01 g | +39.1% |
| Kolesterol | 19 mg | 35 mg | +84.2% |
| Kül | 1.71 g | 1.91 g | +11.7% |
| Laktoz | 0.15 g | 0.35 g | +133.3% |
| Lizin | 0.44 g | — | — |
| Losin | 0.52 g | — | — |
| Magnezyum | 27 mg | 21 mg | -22.2% |
| Maltoz | 0.15 g | 0.47 g | +213.3% |
| Mangan | 0.26 mg | 0.22 mg | -15.4% |
| Metiyonin | 0.12 g | — | — |
| MUFA 14:1 | 0.03 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.12 g | — | — |
| MUFA 17:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 3.81 g | — | — |
| MUFA 20:1 | 0.01 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.5 mg | 3.69 mg | +146.0% |
| Nisasta | 9.73 g | — | — |
| Pantotenik asit | 0.2 mg | — | — |
| Potasyum | 229 mg | 192 mg | -16.2% |
| Prolin | 0.47 g | — | — |
| Protein | 6.69 g | 12.79 g | +91.2% |
| PUFA 18:2 (linoleik asit) | 0.66 g | — | — |
| PUFA 18:3 | 0.1 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:2 n-6 | 0 g | — | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Sakkaroz | 0.15 g | 0.21 g | +40.0% |
| Selenyum | 7.2 µg | — | — |
| Serin | 0.34 g | — | — |
| SFA 10:0 | 0.06 g | — | — |
| SFA 12:0 | 0.06 g | — | — |
| SFA 14:0 | 0.26 g | — | — |
| SFA 15:0 | 0.03 g | — | — |
| SFA 16:0 (palmitik asit) | 1.55 g | — | — |
| SFA 17:0 | 0.04 g | — | — |
| SFA 18:0 (stearik asit) | 0.93 g | — | — |
| SFA 20:0 | 0.02 g | — | — |
| SFA 22:0 | 0.01 g | — | — |
| SFA 24:0 | 0 g | — | — |
| SFA 8:0 | 0.03 g | — | — |
| Sistin | 0.08 g | — | — |
| Sodyum | 363 mg | 454 mg | +25.1% |
| Su | 67.32 g | 52.76 g | -21.6% |
| Tirozin | 0.22 g | — | — |
| Toplam doymus yağ asitleri | 2.98 g | 4.16 g | +39.6% |
| Toplam Folat | 43 µg | 50 µg | +16.3% |
| Toplam tekli doymamis yağ asitleri | 3.97 g | 3.8 g | -4.3% |
| Toplam yağ | 9.17 g | 11.57 g | +26.2% |
| Toplam çoklu doymamis yağ asitleri | 0.75 g | 0.33 g | -56.0% |
| Toplam Şeker | — | 3.7 g | — |
| Treonin | 0.27 g | — | — |
| Triptofan | 0.09 g | — | — |
| Valin | 0.31 g | — | — |
| Çinko | 1.17 mg | 2.07 mg | +76.9% |
Scientific answers to key differences between Tako dolma, Tako Salata and Big Mac (Sosuz).
Tako dolma, Tako Salata has less energy per 100 g (170 kcal versus 234 kcal).
For measured Glikoz, Tako dolma, Tako Salata has 0.26 g and Big Mac (Sosuz) has 0.96 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako dolma, Tako Salata 30, Big Mac (Sosuz) 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.