Which has fewer calories, Tako dolma, Burrito Supreme Biftekli or Burger King, Cheeseburger?

Tako dolma, Burrito Supreme Biftekli has less energy per 100 g (183 kcal versus 286 kcal).

How do their nutrients compare?

For measured Sakkaroz, Tako dolma, Burrito Supreme Biftekli has 0.15 g and Burger King, Cheeseburger has 1.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako dolma, Burrito Supreme Biftekli 33, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tako dolma, Burrito Supreme Biftekli vs Burger King, Cheeseburger Comparison

Tako dolma, Burrito Supreme Biftekli and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tako dolma, Burrito Supreme Biftekli has 183.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 103.0 kcal.

The recorded nutrition model scores are 33 and 17. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tako dolma, Burrito Supreme Biftekli	Burger King, Cheeseburger	Difference
A Vitamini (IU)	72 iu	—	—
A Vitamini (RAE)	4 µg	—	—
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.41 g	0.62 g	+51.2%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	—	—
Arjinin	0.46 g	0.77 g	+67.4%
Aspartik asit	0.82 g	0.97 g	+18.3%
B1 Vitamini (Tiamin)	0.25 mg	0.3 mg	+20.0%
B12 Vitamini	0.6 µg	—	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	17 µg	—	—
Beta Karoten	43 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.01 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	—	0.2 mg	—
Delta tokoferol	0.42 mg	0.14 mg	-66.7%
Delta tokotrienol	0 mg	0 mg	—
Demir	2 mg	2.5 mg	+25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1 g	-58.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.1 mg	-73.7%
Enerji	767 kj	286 kj	-62.7%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.42 g	0.66 g	+57.1%
Folat DFE	54 µg	—	—
Folik asit	22 µg	—	—
Fosfor	131 mg	143 mg	+9.2%
Fruktoz	0.71 g	1.85 g	+160.6%
Galaktoz	—	0.15 g	—
Gama tokoferol	1.15 mg	0.48 mg	-58.3%
Gama tokotrienol	0.02 mg	0 mg	-100.0%
Glikoz	0.17 g	0 g	-100.0%
Glisin	0.38 g	0.89 g	+134.2%
Glutamik asit	1.9 g	3.12 g	+64.2%
Hidroksiprolin	—	0.16 g	—
Histidin	0.25 g	0.37 g	+48.0%
Izolosin	0.37 g	0.56 g	+51.4%
K Vitamini (dihidrofilokinon)	4.4 µg	0.7 µg	-84.1%
K Vitamini (filokinon)	6 µg	5.7 µg	-5.0%
Kalsiyum	101 mg	93 mg	-7.9%
Karbonhidrat (farkla)	20.32 g	23.71 g	+16.7%
Kolesterol	21 mg	45 mg	+114.3%
Kül	2.06 g	2.32 g	+12.6%
Laktoz	0.15 g	0.07 g	-53.3%
Lizin	0.62 g	0.94 g	+51.6%
Losin	0.69 g	1.09 g	+58.0%
Magnezyum	27 mg	24 mg	-11.1%
Maltoz	0.17 g	0.73 g	+329.4%
Mangan	0.27 mg	0.29 mg	+7.4%
Metiyonin	0.17 g	0.3 g	+76.5%
MUFA 14:1	0.03 g	0.09 g	+200.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.09 g	0.46 g	+411.1%
MUFA 17:1	0 g	0.08 g	—
MUFA 18:1 (oleik asit)	2.69 g	5.05 g	+87.7%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.25 mg	3.4 mg	+51.1%
Nisasta	14.95 g	18.6 g	+24.4%
Pantotenik asit	0.22 mg	0.23 mg	+4.5%
Potasyum	228 mg	178 mg	-21.9%
Prolin	0.59 g	1.17 g	+98.3%
Protein	9.13 g	14.57 g	+59.6%
PUFA 18:2 (linoleik asit)	0.67 g	1.36 g	+103.0%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.09 g	0.12 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Sakkaroz	0.15 g	1.69 g	+1026.7%
Selenyum	10.1 µg	24.4 µg	+141.6%
Serin	0.44 g	0.6 g	+36.4%
SFA 10:0	0.06 g	0.07 g	+16.7%
SFA 12:0	0.07 g	0.1 g	+42.9%
SFA 14:0	0.27 g	0.68 g	+151.9%
SFA 15:0	0.03 g	0.08 g	+166.7%
SFA 16:0 (palmitik asit)	1.36 g	3.58 g	+163.2%
SFA 17:0	0.03 g	0.14 g	+366.7%
SFA 18:0 (stearik asit)	0.81 g	1.96 g	+142.0%
SFA 20:0	0.01 g	0.03 g	+200.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0.03 g	0.04 g	+33.3%
Sistin	0.11 g	0.2 g	+81.8%
Sodyum	534 mg	602 mg	+12.7%
Su	61.21 g	44.59 g	-27.2%
Tirozin	0.27 g	0.43 g	+59.3%
Toplam doymus yağ asitleri	2.67 g	6.84 g	+156.2%
Toplam Folat	39 µg	—	—
Toplam tekli doymamis yağ asitleri	2.82 g	5.7 g	+102.1%
Toplam yağ	7.27 g	14.81 g	+103.7%
Toplam çoklu doymamis yağ asitleri	0.77 g	1.52 g	+97.4%
Toplam Şeker	—	4.49 g	—
Treonin	0.37 g	0.5 g	+35.1%
Triptofan	0.11 g	0.08 g	-27.3%
Valin	0.43 g	0.65 g	+51.2%
Çinko	1.38 mg	2.4 mg	+73.9%

Nutrients

Tako dolma, Burrito Supreme Biftekli

Burger King, Cheeseburger

Difference

A Vitamini (IU)

72 iu

—

A Vitamini (RAE)

4 µg

—

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.41 g

0.62 g

+51.2%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

0.46 g

0.77 g

+67.4%

Aspartik asit

0.82 g

0.97 g

+18.3%

B1 Vitamini (Tiamin)

0.25 mg

0.3 mg

+20.0%

B12 Vitamini

0.6 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

17 µg

—

Beta Karoten

43 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.01 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

—

0.2 mg

—

Delta tokoferol

0.42 mg

0.14 mg

-66.7%

Delta tokotrienol

0 mg

—

Demir

2 mg

2.5 mg

+25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1 g

-58.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.1 mg

-73.7%

Enerji

767 kj

286 kj

-62.7%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.42 g

0.66 g

+57.1%

Folat DFE

54 µg

—

Folik asit

22 µg

—

Fosfor

131 mg

143 mg

+9.2%

Fruktoz

0.71 g

1.85 g

+160.6%

Galaktoz

—

0.15 g

—

Gama tokoferol

1.15 mg

0.48 mg

-58.3%

Gama tokotrienol

0.02 mg

0 mg

-100.0%

Glikoz

0.17 g

0 g

-100.0%

Glisin

0.38 g

0.89 g

+134.2%

Glutamik asit

1.9 g

3.12 g

+64.2%

Hidroksiprolin

—

0.16 g

—

Histidin

0.25 g

0.37 g

+48.0%

Izolosin

0.37 g

0.56 g

+51.4%

K Vitamini (dihidrofilokinon)

4.4 µg

0.7 µg

-84.1%

K Vitamini (filokinon)

6 µg

5.7 µg

-5.0%

Kalsiyum

101 mg

93 mg

-7.9%

Karbonhidrat (farkla)

20.32 g

23.71 g

+16.7%

Kolesterol

21 mg

45 mg

+114.3%

Kül

2.06 g

2.32 g

+12.6%

Laktoz

0.15 g

0.07 g

-53.3%

Lizin

0.62 g

0.94 g

+51.6%

Losin

0.69 g

1.09 g

+58.0%

Magnezyum

27 mg

24 mg

-11.1%

Maltoz

0.17 g

0.73 g

+329.4%

Mangan

0.27 mg

0.29 mg

+7.4%

Metiyonin

0.17 g

0.3 g

+76.5%

MUFA 14:1

0.03 g

0.09 g

+200.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.46 g

+411.1%

MUFA 17:1

0 g

0.08 g

—

MUFA 18:1 (oleik asit)

2.69 g

5.05 g

+87.7%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.25 mg

3.4 mg

+51.1%

Nisasta

14.95 g

18.6 g

+24.4%

Pantotenik asit

0.22 mg

0.23 mg

+4.5%

Potasyum

228 mg

178 mg

-21.9%

Prolin

0.59 g

1.17 g

+98.3%

Protein

9.13 g

14.57 g

+59.6%

PUFA 18:2 (linoleik asit)

0.67 g

1.36 g

+103.0%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.09 g

0.12 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Sakkaroz

0.15 g

1.69 g

+1026.7%

Selenyum

10.1 µg

24.4 µg

+141.6%

Serin

0.44 g

0.6 g

+36.4%

SFA 10:0

0.06 g

0.07 g

+16.7%

SFA 12:0

0.07 g

0.1 g

+42.9%

SFA 14:0

0.27 g

0.68 g

+151.9%

SFA 15:0

0.03 g

0.08 g

+166.7%

SFA 16:0 (palmitik asit)

1.36 g

3.58 g

+163.2%

SFA 17:0

0.03 g

0.14 g

+366.7%

SFA 18:0 (stearik asit)

0.81 g

1.96 g

+142.0%

SFA 20:0

0.01 g

0.03 g

+200.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0.03 g

0.04 g

+33.3%

Sistin

0.11 g

0.2 g

+81.8%

Sodyum

534 mg

602 mg

+12.7%

61.21 g

44.59 g

-27.2%

Tirozin

0.27 g

0.43 g

+59.3%

Toplam doymus yağ asitleri

2.67 g

6.84 g

+156.2%

Toplam Folat

39 µg

—

Toplam tekli doymamis yağ asitleri

2.82 g

5.7 g

+102.1%

Toplam yağ

7.27 g

14.81 g

+103.7%

Toplam çoklu doymamis yağ asitleri

0.77 g

1.52 g

+97.4%

Toplam Şeker

—

4.49 g

—

Treonin

0.37 g

0.5 g

+35.1%

Triptofan

0.11 g

0.08 g

-27.3%

Valin

0.43 g

0.65 g

+51.2%

Çinko

1.38 mg

2.4 mg

+73.9%

Tako dolma, Burrito Supreme Biftekli vs Burger King, Cheeseburger

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