Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
219 kcal
Score
30 / 100
Tako, Balık has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
275 vs 219(-20.4%)
Score Diff
34 vs 30(-11.8%)
OVERALL WINNER
Tako, Balık
Higher energy
Tako, Balık
Score leader
Tako, Balık
Nutrient split
28 - 26 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tako, Balık and Burrito are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tako, Balık has 275.0 kcal and Burrito has 219.0 kcal. The difference is 56.0 kcal.
The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tako, Balık | Burrito | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 10 µg | 11 µg | +10.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.16 mg | 0.24 mg | +50.0% |
| B12 Vitamini | 1.12 µg | 0.57 µg | -49.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.19 mg | +72.7% |
| B6 Vitamini | 0.23 mg | 0.14 mg | -39.1% |
| Bakir | 0.09 mg | 0.1 mg | +11.1% |
| Besin folati | 12 µg | 16 µg | +33.3% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.5 mg | 0.2 mg | -60.0% |
| D Vitamini | 2.5 µg | 0 µg | -100.0% |
| Demir | 1.14 mg | 2.38 mg | +108.8% |
| DHA (22:6 n-3) | 0.2 g | 0 g | -100.0% |
| Diyet lifi | 2.5 g | 2.5 g | 0.0% |
| DPA (22:5 n-3) | 0.07 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 2.89 mg | 0.08 mg | -97.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 275 kj | 219 kj | -20.4% |
| EPA (20:5 n-3) | 0.14 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 32 µg | 70 µg | +118.8% |
| Folik asit | 12 µg | 32 µg | +166.7% |
| Fosfor | 226 mg | 173 mg | -23.5% |
| K Vitamini (filokinon) | 11.6 µg | 4 µg | -65.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 42 mg | 104 mg | +147.6% |
| Karbonhidrat (farkla) | 22.99 g | 23.87 g | +3.8% |
| Kolesterol | 27 mg | 22 mg | -18.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 7 µg | 4 µg | -42.9% |
| Magnezyum | 40 mg | 25 mg | -37.5% |
| MUFA 16:1 | 0.19 g | 0.16 g | -15.8% |
| MUFA 18:1 (oleik asit) | 5.55 g | 2.48 g | -55.3% |
| MUFA 20:1 | 0.14 g | 0.02 g | -85.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.47 mg | 2.94 mg | -15.3% |
| Potasyum | 227 mg | 212 mg | -6.6% |
| Protein | 11.62 g | 11.12 g | -4.3% |
| PUFA 18:2 (linoleik asit) | 4.54 g | 1.05 g | -76.9% |
| PUFA 18:3 | 0.53 g | 0.16 g | -69.8% |
| PUFA 18:4 | 0.02 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.01 g | -50.0% |
| Retinol | 10 µg | 11 µg | +10.0% |
| Selenyum | 15.4 µg | 16.5 µg | +7.1% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.05 g | — |
| SFA 14:0 | 0.11 g | 0.25 g | +127.3% |
| SFA 16:0 (palmitik asit) | 1.69 g | 1.91 g | +13.0% |
| SFA 18:0 (stearik asit) | 0.47 g | 1.05 g | +123.4% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 447 mg | 486 mg | +8.7% |
| Su | 48.49 g | 54.36 g | +12.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.38 g | 3.48 g | +46.2% |
| Toplam Folat | 23 µg | 48 µg | +108.7% |
| Toplam Kolin | 39.1 mg | 27.9 mg | -28.6% |
| Toplam tekli doymamis yağ asitleri | 5.9 g | 2.66 g | -54.9% |
| Toplam yağ | 15.29 g | 8.54 g | -44.1% |
| Toplam çoklu doymamis yağ asitleri | 5.57 g | 1.24 g | -77.7% |
| Toplam Şeker | 0.43 g | 1.68 g | +290.7% |
| Çinko | 0.73 mg | 1.8 mg | +146.6% |
Scientific answers to key differences between Tako, Balık and Burrito.
Burrito has less energy per 100 g (219 kcal versus 275 kcal).
For measured Toplam Şeker, Tako, Balık has 0.43 g and Burrito has 1.68 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tako, Balık 34, Burrito 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.