Which has fewer calories, Taklit Yengeç Et or Balık, Alabalık?

Taklit Yengeç Et has less energy per 100 g (95 kcal versus 216 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Taklit Yengeç Et has 0.01 g and Balık, Alabalık has 1.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taklit Yengeç Et 36, Balık, Alabalık 63.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Taklit Yengeç Et vs Balık, Alabalık, Fırında Veya Izgara Comparison

Taklit Yengeç Et and Balık, Alabalık, Fırında Veya Izgara are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Taklit Yengeç Et has 95.0 kcal and Balık, Alabalık, Fırında Veya Izgara has 216.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 36 and 63. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Taklit Yengeç Et	Balık, Alabalık	Difference
A Vitamini (RAE)	0 µg	109 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.13 mg	+333.3%
B12 Vitamini	0.57 µg	4.81 µg	+743.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.11 mg	+37.5%
B6 Vitamini	0.13 mg	0.41 mg	+215.4%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	0 µg	12 µg	—
Beta Karoten	0 µg	9 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	2.9 mg	—
D Vitamini	0 µg	19.8 µg	—
Demir	0.39 mg	0.39 mg	0.0%
DHA (22:6 n-3)	0.03 g	0.64 g	+2033.3%
Diyet lifi	0.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.11 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	3.58 mg	+2005.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	95 kj	216 kj	+127.4%
EPA (20:5 n-3)	0 g	0.27 g	—
Etil alkol	0 g	0 g	—
Folat DFE	0 µg	12 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	282 mg	281 mg	-0.4%
K Vitamini (filokinon)	0.4 µg	3.9 µg	+875.0%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	32 mg	+146.2%
Karbonhidrat (farkla)	15 g	0.01 g	-99.9%
Kolesterol	20 mg	77 mg	+285.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	43 mg	31 mg	-27.9%
MUFA 16:1	0.01 g	0.45 g	+4400.0%
MUFA 18:1 (oleik asit)	0.11 g	3.25 g	+2854.5%
MUFA 20:1	0 g	0.3 g	—
MUFA 22:1	0.01 g	0.02 g	+100.0%
Niasin	0.62 mg	6.91 mg	+1014.5%
Potasyum	90 mg	469 mg	+421.1%
Protein	7.62 g	24.78 g	+225.2%
PUFA 18:2 (linoleik asit)	0.01 g	1.77 g	+17600.0%
PUFA 18:3	0.01 g	0.23 g	+2200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.06 g	—
Retinol	0 µg	108 µg	—
Selenyum	22.3 µg	29.3 µg	+31.4%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0.02 g	0.04 g	+100.0%
SFA 14:0	0.02 g	0.34 g	+1600.0%
SFA 16:0 (palmitik asit)	0.11 g	1.8 g	+1536.4%
SFA 18:0 (stearik asit)	0.05 g	0.53 g	+960.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	529 mg	279 mg	-47.3%
Su	74.66 g	62.36 g	-16.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.22 g	2.9 g	+1218.2%
Toplam Folat	0 µg	12 µg	—
Toplam Kolin	13 mg	81.1 mg	+523.8%
Toplam tekli doymamis yağ asitleri	0.28 g	4.07 g	+1353.6%
Toplam yağ	0.46 g	12.21 g	+2554.3%
Toplam çoklu doymamis yağ asitleri	0.14 g	3.17 g	+2164.3%
Toplam Şeker	6.25 g	0.01 g	-99.8%
Çinko	0.33 mg	0.56 mg	+69.7%

Nutrients

Taklit Yengeç Et

Balık, Alabalık

Difference

A Vitamini (RAE)

0 µg

109 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.13 mg

+333.3%

B12 Vitamini

0.57 µg

4.81 µg

+743.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.11 mg

+37.5%

B6 Vitamini

0.13 mg

0.41 mg

+215.4%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

0 µg

12 µg

—

Beta Karoten

0 µg

9 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

2.9 mg

—

D Vitamini

0 µg

19.8 µg

—

Demir

0.39 mg

0.0%

DHA (22:6 n-3)

0.03 g

0.64 g

+2033.3%

Diyet lifi

0.5 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.11 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

3.58 mg

+2005.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

95 kj

216 kj

+127.4%

EPA (20:5 n-3)

0 g

0.27 g

—

Etil alkol

0 g

—

Folat DFE

0 µg

12 µg

—

Folik asit

0 µg

—

Fosfor

282 mg

281 mg

-0.4%

K Vitamini (filokinon)

0.4 µg

3.9 µg

+875.0%

Kafein

0 mg

—

Kalsiyum

13 mg

32 mg

+146.2%

Karbonhidrat (farkla)

15 g

0.01 g

-99.9%

Kolesterol

20 mg

77 mg

+285.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

43 mg

31 mg

-27.9%

MUFA 16:1

0.01 g

0.45 g

+4400.0%

MUFA 18:1 (oleik asit)

0.11 g

3.25 g

+2854.5%

MUFA 20:1

0 g

0.3 g

—

MUFA 22:1

0.01 g

0.02 g

+100.0%

Niasin

0.62 mg

6.91 mg

+1014.5%

Potasyum

90 mg

469 mg

+421.1%

Protein

7.62 g

24.78 g

+225.2%

PUFA 18:2 (linoleik asit)

0.01 g

1.77 g

+17600.0%

PUFA 18:3

0.01 g

0.23 g

+2200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.06 g

—

Retinol

0 µg

108 µg

—

Selenyum

22.3 µg

29.3 µg

+31.4%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0.02 g

0.04 g

+100.0%

SFA 14:0

0.02 g

0.34 g

+1600.0%

SFA 16:0 (palmitik asit)

0.11 g

1.8 g

+1536.4%

SFA 18:0 (stearik asit)

0.05 g

0.53 g

+960.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

529 mg

279 mg

-47.3%

74.66 g

62.36 g

-16.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.22 g

2.9 g

+1218.2%

Toplam Folat

0 µg

12 µg

—

Toplam Kolin

13 mg

81.1 mg

+523.8%

Toplam tekli doymamis yağ asitleri

0.28 g

4.07 g

+1353.6%

Toplam yağ

0.46 g

12.21 g

+2554.3%

Toplam çoklu doymamis yağ asitleri

0.14 g

3.17 g

+2164.3%

Toplam Şeker

6.25 g

0.01 g

-99.8%

Çinko

0.33 mg

0.56 mg

+69.7%

Taklit Yengeç Et vs Balık, Alabalık, Fırında Veya Izgara

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