Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tahin pekmez karışımı has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
442 vs 263(-40.5%)
Score Diff
26 vs 6(-76.9%)
OVERALL WINNER
Tahin pekmez karışımı
Higher energy
Tahin pekmez karışımı
Score leader
Tahin pekmez karışımı
Nutrient split
11 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tahin pekmez karışımı and Ahududu reçeli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tahin pekmez karışımı has 442.0 kcal and Ahududu reçeli has 263.0 kcal. The difference is 179.0 kcal.
The recorded nutrition model scores are 26 and 6. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tahin pekmez karışımı | Ahududu reçeli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.6 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | — | — |
| B6 Vitamini | 0.08 mg | — | — |
| Bakir | 0.8 mg | 0.04 mg | -95.0% |
| C Vitamini (askorbik asit) | — | 8 mg | — |
| Demir | 7.5 mg | 0.4 mg | -94.7% |
| Diyet lifi | 4.6 g | 1.1 g | -76.1% |
| Enerji (Atwater Genel Faktörleri) | — | 263 kcal | — |
| Folat DFE | — | 5 µg | — |
| Fosfor | 385 mg | 9 mg | -97.7% |
| K Vitamini (filokinon) | — | 1.2 µg | — |
| Kalsiyum | 410 mg | 15 mg | -96.3% |
| Karbonhidrat (farkla) | 47.5 g | 68 g | +43.2% |
| Kül | — | 0.3 g | — |
| Magnezyum | 92.5 mg | 6 mg | -93.5% |
| Mangan | — | 0.15 mg | — |
| Niasin | 2.7 mg | — | — |
| Potasyum | 907 mg | 77 mg | -91.5% |
| Protein | 8.5 g | 0.4 g | -95.3% |
| Sodyum | 76 mg | 12 mg | -84.2% |
| Su | 13.5 g | 30.2 g | +123.7% |
| Toplam doymus yağ asitleri | 4 g | — | — |
| Toplam tekli doymamis yağ asitleri | 10.5 g | — | — |
| Toplam yağ | 27 g | 0.1 g | -99.6% |
| Toplam çoklu doymamis yağ asitleri | 11 g | — | — |
| Toplam Şeker | 35 g | 60.3 g | +72.3% |
| Çinko | 2.8 mg | 0.08 mg | -97.1% |
Scientific answers to key differences between Tahin pekmez karışımı and Ahududu reçeli.
Ahududu reçeli has less energy per 100 g (263 kcal versus 442 kcal).
For measured Su, Tahin pekmez karışımı has 13.5 g and Ahududu reçeli has 30.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tahin pekmez karışımı 26, Ahududu reçeli 6.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.