Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tahin (Kepekli) has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
595 vs 540(-9.2%)
Score Diff
40 vs 26(-35.0%)
OVERALL WINNER
Tahin (Kepekli)
Higher energy
Tahin (Kepekli)
Score leader
Tahin (Kepekli)
Nutrient split
13 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tahin (Kepekli) and Acı kayısı çekirdeği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tahin (Kepekli) has 595.0 kcal and Acı kayısı çekirdeği has 540.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 40 and 26. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tahin (Kepekli) | Acı kayısı çekirdeği | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 1.22 mg | 0.22 mg | -82.0% |
| B2 Vitamini (Riboflavin) | 0.47 mg | 0.58 mg | +23.4% |
| B6 Vitamini | 0.15 mg | 0.15 mg | 0.0% |
| Bakir | 2.1 mg | 1 mg | -52.4% |
| Demir | 14.5 mg | 4.5 mg | -69.0% |
| Diyet lifi | 11.6 g | 8 g | -31.0% |
| E Vitamini (alfa-tokoferol) | 0.25 mg | 4.3 mg | +1620.0% |
| Folat DFE | 97 µg | — | — |
| Fosfor | 732 mg | 500 mg | -31.7% |
| Kalsiyum | 960 mg | 230 mg | -76.0% |
| Karbonhidrat (farkla) | 21.2 g | 15 g | -29.2% |
| Kül | — | 3 g | — |
| Magnezyum | 351 mg | 240 mg | -31.6% |
| Mangan | 2.4 mg | 1.8 mg | -25.0% |
| Niasin | — | 1.4 mg | — |
| Potasyum | 468 mg | 650 mg | +38.9% |
| Protein | 17 g | 25 g | +47.1% |
| Selenyum | 34.4 µg | — | — |
| Sodyum | — | 4 mg | — |
| Su | 3.2 g | 5.4 g | +68.8% |
| Toplam doymus yağ asitleri | 7.5 g | 3.5 g | -53.3% |
| Toplam Folat | — | 48 µg | — |
| Toplam tekli doymamis yağ asitleri | 20 g | 31.2 g | +56.0% |
| Toplam yağ | 53.8 g | 47 g | -12.6% |
| Toplam çoklu doymamis yağ asitleri | 23.4 g | 11.1 g | -52.6% |
| Çinko | 5.4 mg | 4.1 mg | -24.1% |
Scientific answers to key differences between Tahin (Kepekli) and Acı kayısı çekirdeği.
Acı kayısı çekirdeği has less energy per 100 g (540 kcal versus 595 kcal).
For measured E Vitamini (alfa-tokoferol), Tahin (Kepekli) has 0.25 mg and Acı kayısı çekirdeği has 4.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tahin (Kepekli) 40, Acı kayısı çekirdeği 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.