Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
304 kcal
Score
2 / 100
Tahin Helvası, Kakaolu has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
540 vs 304(-43.7%)
Score Diff
21 vs 2(-90.5%)
OVERALL WINNER
Tahin Helvası, Kakaolu
Higher energy
Tahin Helvası, Kakaolu
Score leader
Tahin Helvası, Kakaolu
Nutrient split
19 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tahin Helvası, Kakaolu and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tahin Helvası, Kakaolu has 540.0 kcal and Bal has 304.0 kcal. The difference is 236.0 kcal.
The recorded nutrition model scores are 21 and 2. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tahin Helvası, Kakaolu | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | — | 0.01 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.01 g | — |
| Aspartik asit | — | 0.03 g | — |
| B1 Vitamini (Tiamin) | 0.15 mg | 0 mg | -100.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.04 mg | -60.0% |
| B6 Vitamini | 0.12 mg | 0.02 mg | -83.3% |
| Bakir | 1.2 mg | 0.04 mg | -96.7% |
| Besin folati | — | 2 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | — | 0.5 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 4.2 mg | 0.42 mg | -90.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 4.5 g | 0.2 g | -95.6% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 304 kj | — |
| Enerji (Atwater Genel Faktörleri) | 540 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.01 g | — |
| Florür | — | 7 µg | — |
| Folat DFE | 85 µg | 2 µg | -97.6% |
| Folik asit | — | 0 µg | — |
| Fosfor | 420 mg | 4 mg | -99.0% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | — | 0.01 g | — |
| Glutamik asit | — | 0.02 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0.01 g | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 180 mg | 6 mg | -96.7% |
| Karbonhidrat (farkla) | 48.1 g | 82.4 g | +71.3% |
| Kolesterol | — | 0 mg | — |
| Kül | — | 0.2 g | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.01 g | — |
| Losin | — | 0.01 g | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 190 mg | 2 mg | -98.9% |
| Maltoz | — | 1.44 g | — |
| Mangan | 1.1 mg | 0.08 mg | -92.7% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 4.5 mg | 0.12 mg | -97.3% |
| Pantotenik asit | — | 0.07 mg | — |
| Potasyum | 350 mg | 52 mg | -85.1% |
| Prolin | — | 0.09 g | — |
| Protein | 12.5 g | 0.3 g | -97.6% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 5 µg | 0.8 µg | -84.0% |
| Serin | — | 0.01 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 150 mg | 4 mg | -97.3% |
| Su | — | 17.1 g | — |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.01 g | — |
| Toplam doymus yağ asitleri | 5.4 g | 0 g | -100.0% |
| Toplam Folat | — | 2 µg | — |
| Toplam Kolin | — | 2.2 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam yağ | 33.2 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0 g | — |
| Toplam Şeker | 42 g | 82.12 g | +95.5% |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0.01 g | — |
| Çinko | 3.8 mg | 0.22 mg | -94.2% |
Scientific answers to key differences between Tahin Helvası, Kakaolu and Bal.
Bal has less energy per 100 g (304 kcal versus 540 kcal).
For measured B1 Vitamini (Tiamin), Tahin Helvası, Kakaolu has 0.15 mg and Bal has 0 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tahin Helvası, Kakaolu 21, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.