Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
333 kcal
Score
24 / 100
Tabbouleh has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
127 vs 333(+162.2%)
Score Diff
25 vs 24(-4.0%)
OVERALL WINNER
Tabbouleh
Higher energy
Empanada, Dana
Score leader
Tabbouleh
Nutrient split
14 - 40 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tabbouleh and Empanada, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tabbouleh has 127.0 kcal and Empanada, Dana has 333.0 kcal. The difference is 206.0 kcal.
The recorded nutrition model scores are 25 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tabbouleh | Empanada, Dana | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 33 µg | 12 µg | -63.6% |
| Alfa Karoten | 23 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.16 mg | +300.0% |
| B12 Vitamini | 0 µg | 0.82 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.14 mg | +366.7% |
| B6 Vitamini | 0.07 mg | 0.18 mg | +157.1% |
| Bakir | 0.06 mg | 0.09 mg | +50.0% |
| Besin folati | 20 µg | 13 µg | -35.0% |
| Beta Karoten | 389 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 15.8 mg | 1.3 mg | -91.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.74 mg | 2.04 mg | +175.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 1.6 g | -11.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.18 mg | 0.32 mg | -85.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 127 kj | 333 kj | +162.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 50 µg | +150.0% |
| Folik asit | 0 µg | 22 µg | — |
| Fosfor | 39 mg | 125 mg | +220.5% |
| K Vitamini (filokinon) | 97.6 µg | 4.1 µg | -95.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 20 mg | 50 mg | +150.0% |
| Karbonhidrat (farkla) | 9.65 g | 27.45 g | +184.5% |
| Kolesterol | 0 mg | 31 mg | — |
| Likopen | 590 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 387 µg | 0 µg | -100.0% |
| Magnezyum | 22 mg | 18 mg | -18.2% |
| MUFA 16:1 | 0.1 g | 0.4 g | +300.0% |
| MUFA 18:1 (oleik asit) | 6.34 g | 8.08 g | +27.4% |
| MUFA 20:1 | 0.03 g | 0.09 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.7 mg | 3.28 mg | +368.6% |
| Potasyum | 154 mg | 187 mg | +21.4% |
| Protein | 1.64 g | 12.09 g | +637.2% |
| PUFA 18:2 (linoleik asit) | 0.91 g | 1.66 g | +82.4% |
| PUFA 18:3 | 0.07 g | 0.09 g | +28.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 0 µg | 12 µg | — |
| Selenyum | 0.3 µg | 11.3 µg | +3666.7% |
| SFA 10:0 | 0 g | 0.04 g | — |
| SFA 12:0 | 0 g | 0.05 g | — |
| SFA 14:0 | 0 g | 0.4 g | — |
| SFA 16:0 (palmitik asit) | 1.18 g | 3.9 g | +230.5% |
| SFA 18:0 (stearik asit) | 0.25 g | 2.27 g | +808.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 495 mg | 459 mg | -7.3% |
| Su | 77.32 g | 39.61 g | -48.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.5 g | 6.92 g | +361.3% |
| Toplam Folat | 20 µg | 35 µg | +75.0% |
| Toplam Kolin | 5.9 mg | 33.9 mg | +474.6% |
| Toplam tekli doymamis yağ asitleri | 6.48 g | 8.58 g | +32.4% |
| Toplam yağ | 9.66 g | 19.2 g | +98.8% |
| Toplam çoklu doymamis yağ asitleri | 0.97 g | 1.82 g | +87.6% |
| Toplam Şeker | 1.34 g | 2.1 g | +56.7% |
| Çinko | 0.3 mg | 2.3 mg | +666.7% |
Scientific answers to key differences between Tabbouleh and Empanada, Dana.
Tabbouleh has less energy per 100 g (127 kcal versus 333 kcal).
For measured Selenyum, Tabbouleh has 0.3 µg and Empanada, Dana has 11.3 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tabbouleh 25, Empanada, Dana 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.