Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
291 kcal
Score
16 / 100
Tabbouleh has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
127 vs 291(+129.1%)
Score Diff
25 vs 16(-36.0%)
OVERALL WINNER
Tabbouleh
Higher energy
Empanada
Score leader
Tabbouleh
Nutrient split
12 - 42 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tabbouleh and Empanada are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tabbouleh has 127.0 kcal and Empanada has 291.0 kcal. The difference is 164.0 kcal.
The recorded nutrition model scores are 25 and 16. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tabbouleh | Empanada | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 33 µg | 16 µg | -51.5% |
| Alfa Karoten | 23 µg | 12 µg | -47.8% |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.16 mg | +300.0% |
| B12 Vitamini | 0 µg | 0.32 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.12 mg | +300.0% |
| B6 Vitamini | 0.07 mg | 0.12 mg | +71.4% |
| Bakir | 0.06 mg | 0.09 mg | +50.0% |
| Besin folati | 20 µg | 16 µg | -20.0% |
| Beta Karoten | 389 µg | 51 µg | -86.9% |
| Beta kriptoksantin | 1 µg | 12 µg | +1100.0% |
| C Vitamini (askorbik asit) | 15.8 mg | 3.5 mg | -77.8% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.74 mg | 1.62 mg | +118.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.8 g | 2 g | +11.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.18 mg | 0.35 mg | -83.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 127 kj | 291 kj | +129.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 20 µg | 53 µg | +165.0% |
| Folik asit | 0 µg | 22 µg | — |
| Fosfor | 39 mg | 95 mg | +143.6% |
| K Vitamini (filokinon) | 97.6 µg | 4.7 µg | -95.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 20 mg | 47 mg | +135.0% |
| Karbonhidrat (farkla) | 9.65 g | 29.91 g | +209.9% |
| Kolesterol | 0 mg | 13 mg | — |
| Likopen | 590 µg | 258 µg | -56.3% |
| Lutein + zeaksantin | 387 µg | 83 µg | -78.6% |
| Magnezyum | 22 mg | 18 mg | -18.2% |
| MUFA 16:1 | 0.1 g | 0.28 g | +180.0% |
| MUFA 18:1 (oleik asit) | 6.34 g | 6.82 g | +7.6% |
| MUFA 20:1 | 0.03 g | 0.08 g | +166.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.7 mg | 2.41 mg | +244.3% |
| Potasyum | 154 mg | 176 mg | +14.3% |
| Protein | 1.64 g | 7.19 g | +338.4% |
| PUFA 18:2 (linoleik asit) | 0.91 g | 1.61 g | +76.9% |
| PUFA 18:3 | 0.07 g | 0.08 g | +14.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 0.3 µg | 6.6 µg | +2100.0% |
| SFA 10:0 | 0 g | 0.03 g | — |
| SFA 12:0 | 0 g | 0.05 g | — |
| SFA 14:0 | 0 g | 0.3 g | — |
| SFA 16:0 (palmitik asit) | 1.18 g | 3.19 g | +170.3% |
| SFA 18:0 (stearik asit) | 0.25 g | 1.88 g | +652.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 495 mg | 446 mg | -9.9% |
| Su | 77.32 g | 45.27 g | -41.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.5 g | 5.66 g | +277.3% |
| Toplam Folat | 20 µg | 38 µg | +90.0% |
| Toplam Kolin | 5.9 mg | 19.7 mg | +233.9% |
| Toplam tekli doymamis yağ asitleri | 6.48 g | 7.14 g | +10.2% |
| Toplam yağ | 9.66 g | 16 g | +65.6% |
| Toplam çoklu doymamis yağ asitleri | 0.97 g | 1.75 g | +80.4% |
| Toplam Şeker | 1.34 g | 2.75 g | +105.2% |
| Çinko | 0.3 mg | 1.14 mg | +280.0% |
Scientific answers to key differences between Tabbouleh and Empanada.
Tabbouleh has less energy per 100 g (127 kcal versus 291 kcal).
For measured Selenyum, Tabbouleh has 0.3 µg and Empanada has 6.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tabbouleh 25, Empanada 16.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.